Name: Minty Peas and Onions
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: Mediterranean
Ingredients: 2 cups of frozen peas; 1 tablespoon of olive oil; 1 medium onion, finely chopped; 1 garlic clove, minced; 1 tablespoon of fresh mint leaves, chopped; Salt and pepper to taste; Optional: Lemon juice for an extra zing

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There’s something magical about the simplicity of Minty Peas and Onions that just makes everything better. It’s fresh, vibrant, and incredibly flavorful with the perfect balance of sweetness from the peas and a zesty kick from the mint. The best part? It’s so easy to whip up, making it a go-to dish when you’re craving something light yet satisfying. Whether you’re making it as a side or just indulging on its own, trust me, you’re going to love this one!

Why You’ll Love Minty Peas and Onions

This recipe isn’t just about the ingredients, it’s about creating moments. Whether you’re cooking for a casual family dinner, hosting a get-together with friends, or simply indulging in some comforting flavors for yourself, this dish is versatile enough to fit the occasion. Here’s why it’s a favorite:

Versatile

Minty Peas and Onions can easily fit into any meal—whether it’s a BBQ, a cozy dinner, or a light snack. You can serve it alongside grilled meats, or simply enjoy it on its own for a quick and healthy bite.

Budget-Friendly

The ingredients are simple and affordable, making this a dish that won’t break the bank. And with so much flavor packed into every bite, it’s an absolute steal!

Quick and Easy

No need for complicated steps or a long prep time here. A few simple ingredients, a little stir-fry, and you’re done. It’s perfect when you’re short on time but still want something satisfying.

Customizable

Feel free to adjust the seasoning or add extra herbs based on what you have on hand. You can even throw in some extra veggies if you want to get creative. The mint and peas combo is always a hit, no matter how you make it.

Crowd-Pleasing

A guaranteed hit with both kids and adults. It’s always a win when a single dish can satisfy everyone at the table. This recipe strikes the perfect balance of flavor and comfort, making it a universal favorite.

Ingredients

Here’s the magic of this dish—it’s made with just a few simple ingredients, but the result is so much more than the sum of its parts. Let’s break it down:

Peas:

The sweet, green gems that bring all the freshness and flavor to the dish. Their natural sweetness pairs perfectly with the savory elements.

Onions:

Sautéed until golden and soft, these add depth and richness to the dish, creating a perfect balance with the peas.

Fresh Mint:

The star of the show! Mint adds a fresh, bright note that really elevates the flavor and makes the dish feel light and refreshing.

Olive Oil:

A little drizzle of olive oil makes everything come together smoothly, helping the onions caramelize and the peas cook just right.

(Note: the full ingredients list, including measurements, is provided in the recipe card directly below.)

Instructions

Let’s dive into the steps to create this flavorful masterpiece:

Preheat Your Equipment

Start by heating your pan over medium heat. This ensures that the ingredients cook evenly and helps the flavors come together beautifully.

Sauté the Onions

Add the sliced onions to the pan with a bit of olive oil. Cook them until they’re soft and golden, about 5 minutes. You want them to be sweet and caramelized, not too crisp.

Add the Peas

Once the onions are ready, toss in the peas. Stir them around to coat in the onion and olive oil mixture. Let them cook for a couple of minutes until they’re heated through and tender.

Stir in the Mint

Finally, sprinkle in the fresh mint and stir to combine. The mint will instantly bring a burst of fresh flavor to the dish. You don’t need much—just a few leaves to give that refreshing zing.

Serve and Enjoy

Once everything is well combined and the flavors have had a chance to meld together, serve the Minty Peas and Onions hot! You can garnish with a little extra mint if you like for that extra pop of color and flavor.

Nutrition Facts:

Servings:1/2 cup
Calories per serving: 100-120 kcal

Preparation Time

Prep Time: 10 minutes
Cook Time: 10-15 minutes
Total Time: 20-25 minutes

How to Serve Minty Peas and Onions

This dish pairs wonderfully with various sides and accompaniments. Here are a few serving suggestions to enhance your dining experience:

Serve it alongside roasted chicken or grilled lamb for a savory combo.
Pair it with a fresh quinoa salad for a light, healthy meal.
It’s also perfect with your favorite vegetarian main dish, like a hearty lentil curry or a veggie burger.

Additional Tips

Here are some extra tips to help you get the most out of this recipe:

If you like a bit of heat, try adding a pinch of red pepper flakes for an extra kick.
Don’t overcook the peas; they should retain some of their texture for a nice contrast with the soft onions.
For an extra boost of flavor, you can squeeze a little lemon juice over the dish before serving.

FAQ’s

1. Can I use frozen peas instead of fresh?
Yes, frozen peas work just as well! Just be sure to thaw them before cooking.

2. How do I store leftovers?
Store any leftovers in an airtight container in the fridge for up to 2 days.

3. Can I add other herbs to this dish?
Absolutely! Basil or parsley would make great additions if you want to experiment.

4. Can I make this dish ahead of time?
This recipe is best enjoyed fresh, but you can make it a few hours ahead and reheat before serving.

5. Can I add garlic?
Yes, a clove or two of garlic would add a lovely depth of flavor.

6. Can I make this dish spicy?
Yes! Add a pinch of chili flakes or chopped fresh chili for a spicy twist.

7. How can I make this dish vegan?
This dish is naturally vegan, so no need for any modifications!

8. Can I use different types of onions?
You can use red onions for a slightly sweeter taste, or shallots for a milder flavor.

9. Can I double the recipe?
Yes, this recipe is easily scalable for larger gatherings.

10. Is this dish gluten-free?
Yes, Minty Peas and Onions is naturally gluten-free.

Conclusion

Minty Peas and Onions is the kind of dish that makes you feel good—light, fresh, and full of flavor. It’s a quick and easy recipe that’s perfect for any occasion, whether it’s a weeknight dinner or a special gathering. With just a handful of ingredients, you’re able to create something delicious that’s sure to brighten up any meal. So, what are you waiting for? Get cooking, and let those fresh flavors shine!

Minty Peas and Onions

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Author: Grace Sullivan
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Yield: 4 servings 1x
Category: Side Dish
Method: Stovetop
Cuisine: Mediterranean
Diet: Vegetarian

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Description

A fresh and flavorful side dish with peas and onions, accented with a minty touch that adds a refreshing twist to your meal.

Ingredients

Units Scale

2 cups of frozen peas
1 tablespoon of olive oil
1 medium onion, finely chopped
1 garlic clove, minced
1 tablespoon of fresh mint leaves, chopped
Salt and pepper to taste
Optional: Lemon juice for an extra zing

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Instructions

Heat olive oil in a large pan over medium heat.
Add the chopped onions and garlic. Sauté for about 3-5 minutes until the onions are soft and translucent.
Stir in the frozen peas and cook for another 5-7 minutes, stirring occasionally, until heated through.
Add the chopped mint leaves, salt, and pepper to taste. Stir well and cook for another minute.
Optional: Add a squeeze of lemon juice for extra freshness.
Serve warm and enjoy!

Notes

This dish pairs wonderfully with grilled meats or as a side to any main course. You can adjust the mint quantity based on your preference for mint flavor.