Name: High Protein Pistachio Ice Cream
Prep time: 5 min
Cook time: PT-483828H10M53S
Total time: 3 h
Cuisine: Universal
Ingredients: 1 ½ cups cottage cheese or Greek yogurt; ½ cup unsweetened almond milk (or regular milk); ¼ cup vanilla or pistachio-flavored protein powder; ½ cup shelled pistachios, finely chopped; 3 tbsp honey or maple syrup; ½ tsp almond extract (optional, for extra nutty flavor); ½ tsp vanilla extract; A pinch of salt

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Who doesn’t love a creamy, dreamy scoop of ice cream? And when it’s packed with protein, nutty pistachio goodness, and an irresistibly smooth texture—well, that’s just a win all around. This high-protein pistachio ice cream is not only delicious but also a healthier alternative to traditional ice cream. Perfect for a post-workout treat, a sweet mid-day pick-me-up, or just a way to indulge guilt-free. Trust me, once you try this, you won’t go back to store-bought versions!

Why You’ll Love High Protein Pistachio Ice Cream

This recipe isn’t just about the ingredients—it’s about creating moments. Whether you’re making it for a summer dessert, a cozy night in, or just because you’re craving something sweet, this ice cream is the perfect choice. Here’s why it’s a favorite:

Versatile: Enjoy it in a cone, as a topping, or straight from the bowl. It’s great for any occasion!

Budget-Friendly: Making your own ice cream at home saves money compared to buying premium brands.

Quick and Easy: No complicated steps or fancy equipment required—just blend, churn, and enjoy.

Customizable: Swap out the pistachios for almonds, add a swirl of chocolate, or toss in some protein mix-ins.

Crowd-Pleasing: A guaranteed hit with both kids and adults. It’s always a win when a single dish can satisfy everyone at the table. This recipe strikes the perfect balance of flavor and comfort, making it a universal favorite.

Ingredients

Ingredients in High Protein Pistachio Ice Cream

Here’s the magic of this recipe—it’s made with simple, wholesome ingredients, but the result is incredibly rich and flavorful. Let’s break it down:

Pistachios: The heart of this ice cream! Their natural sweetness and buttery texture add depth to every bite.

Protein Powder: Gives this ice cream a protein boost while keeping it creamy and satisfying.

Greek Yogurt: Adds a luscious texture and a slight tang to balance the sweetness.

Honey or Maple Syrup: A natural sweetener that enhances the flavor without overpowering the pistachios.

Vanilla Extract: Brings out the best in the other ingredients and adds a warm, aromatic touch.

Almond Milk: A lighter alternative to heavy cream that keeps the texture silky.

Salt: Just a pinch to enhance all the flavors.

Instructions

Let’s dive into the steps to create this flavorful masterpiece:

Blend the Ingredients

In a high-speed blender, combine pistachios, protein powder, Greek yogurt, honey, vanilla extract, almond milk, and salt. Blend until smooth and creamy. The mixture should be thick but pourable.

Chill the Mixture

Transfer the mixture to a bowl and refrigerate for at least an hour. This helps develop the flavors and ensures a smoother texture when churning.

Churn the Ice Cream

Pour the chilled mixture into an ice cream maker and churn according to the manufacturer’s instructions. This usually takes about 20–25 minutes, depending on your machine.

Freeze Until Set

Transfer the churned ice cream to an airtight container and freeze for at least 2 hours, or until firm. If the ice cream hardens too much, let it sit at room temperature for a few minutes before scooping.

Serve and Enjoy

Scoop into bowls or cones, sprinkle with extra chopped pistachios, and dig in! Every bite is creamy, nutty, and packed with flavor.

Nutrition Facts

Servings: 4 Calories per serving: 250

Note: Nutritional values may vary based on specific ingredients used.

Preparation Time

Prep Time: 10 minutes

Cook Time: 0 minutes

Total Time: 2 hours 10 minutes

How to Serve High Protein Pistachio Ice Cream

This dish pairs wonderfully with various sides and accompaniments. Here are a few serving suggestions to enhance your dining experience:

Drizzle with dark chocolate for a decadent touch.
Top with fresh berries for a fruity contrast.
Sprinkle with crushed pistachios or coconut flakes for added crunch.
Serve with warm brownies or cookies for an indulgent treat.
Add a dollop of whipped cream for extra creaminess.

Additional Tips

Here are some extra tips to help you get the most out of this recipe:

For extra creaminess, use a mix of almond milk and a splash of coconut cream.
No ice cream maker? Freeze the blended mixture in a shallow dish and stir every 30 minutes until set.
Want a stronger pistachio flavor? Use a bit of pistachio extract or soak pistachios overnight before blending.
Make it dairy-free by swapping Greek yogurt with coconut yogurt.
Adjust sweetness to your liking by adding more or less honey/maple syrup.

FAQ

Can I make this without an ice cream maker? Yes! Simply freeze the blended mixture in a dish and stir every 30 minutes until it reaches an ice cream consistency.

Can I use a different protein powder? Absolutely! Vanilla or unflavored protein powder works best, but you can experiment with others.

How long does homemade ice cream last? It’s best enjoyed within a week, but it can last up to two weeks in an airtight container.

Can I use regular milk instead of almond milk? Yes! Whole milk or coconut milk would work well.

What if my ice cream is too hard after freezing? Let it sit at room temperature for 5–10 minutes to soften before scooping.

Can I make this vegan? Yes! Use plant-based protein powder, coconut yogurt, and maple syrup instead of honey.

Is this recipe keto-friendly? You can make it keto by using a low-carb sweetener like erythritol instead of honey.

Can I add mix-ins like chocolate chips? Of course! Chocolate chips, nuts, or even dried fruit make great additions.

How do I prevent ice crystals in homemade ice cream? Make sure to chill the mixture before churning and store in an airtight container.

Can I double this recipe? Yes! Just make sure your ice cream maker can handle the extra volume.

Conclusion

High Protein Pistachio Ice Cream is a game-changer—creamy, flavorful, and packed with protein to keep you satisfied. Whether you’re looking for a healthier alternative to store-bought ice cream or just want to try something new, this recipe is a must-try. So grab your blender, get those pistachios ready, and treat yourself to a scoop of pure deliciousness!

High Protein Pistachio Ice Cream

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Author: Grace Sullivan
Prep Time: 5 minutes
Cook Time: 2-3 hours
Total Time: 3 hours
Yield: 4 servings 1x
Category: Dessert
Method: Freezing
Cuisine: Universal
Diet: Vegetarian

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Description

This creamy and delicious high-protein pistachio ice cream is a healthier alternative to traditional ice cream, packed with protein and the rich nutty flavor of pistachios. It’s perfect for fitness enthusiasts or anyone looking for a nutritious frozen treat.

Ingredients

Units Scale

1 1/2 cups cottage cheese or Greek yogurt
1/2 cup unsweetened almond milk (or regular milk)
1/4 cup vanilla or pistachio-flavored protein powder
1/2 cup shelled pistachios, finely chopped
3 tbsp honey or maple syrup
1/2 tsp almond extract (optional, for extra nutty flavor)
1/2 tsp vanilla extract
A pinch of salt

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Instructions

Blend the base: In a blender, combine cottage cheese (or Greek yogurt), almond milk, protein powder, honey, almond extract, vanilla extract, and salt. Blend until smooth.
Add pistachios: Stir in the finely chopped pistachios, reserving some for topping.
Freeze: Pour the mixture into a container and freeze for about 2-3 hours, stirring every 30 minutes to prevent ice crystals.
Serve: Once firm, scoop and enjoy! Garnish with extra pistachios if desired

Notes

For a creamier texture, blend in 1 frozen banana or ¼ cup heavy cream.
If using an ice cream maker, churn according to the manufacturer’s instructions for a smoother result.
Store in an airtight container for up to a week.