If you’re craving a snack that’s crispy, cheesy, and packed with Mediterranean flavors, these Mediterranean Spinach and Feta Crisps are exactly what you need! Picture golden, flaky layers wrapped around a savory spinach and feta filling, with hints of garlic, herbs, and a touch of lemon. They’re easy to make, incredibly delicious, and perfect for an appetizer, snack, or even a light meal. Trust me, once you try them, you’ll be hooked!
Why You’ll Love Mediterranean Spinach and Feta Crisps
Versatile: Serve them as an appetizer, snack, or side dish.
Budget-Friendly: Uses simple, affordable ingredients but delivers gourmet flavor.
Quick and Easy: Minimal prep with a big flavor payoff!
Customizable: Add sun-dried tomatoes, olives, or different cheeses for variety.
Crowd-Pleasing: These crispy bites disappear fast—better make a double batch!
Ingredients
Ingredients in Mediterranean Spinach and Feta Crisps
These crisps are a simple yet flavorful combination of Mediterranean goodness:
Phyllo Dough or Puff Pastry: The base of these crisps, giving them a delicate, flaky texture.
Spinach: Fresh or frozen, packed with nutrients and vibrant color.
Feta Cheese: Tangy, creamy, and the perfect complement to spinach.
Garlic: A must-have for depth and aroma.
Egg: Helps bind the filling together and gives the crisps a golden finish.
Olive Oil: Adds moisture and enhances the Mediterranean flavors.
Lemon Zest: A touch of brightness that balances the richness.
Dried Oregano: A classic Mediterranean herb for extra flavor.
Salt & Pepper: Simple seasonings that bring out all the flavors.
Instructions
Preheat the Oven: Set your oven to [temperature] to ensure even baking.
Prepare the Spinach: If using frozen spinach, thaw and squeeze out excess moisture. For fresh spinach, sauté lightly in olive oil until wilted, then cool.
Mix the Filling: In a bowl, combine spinach, feta, garlic, egg, lemon zest, oregano, salt, and pepper. Stir until well mixed.
Prepare the Dough: If using phyllo dough, brush each sheet with olive oil and layer a few sheets together. If using puff pastry, roll it out slightly for even thickness.
Assemble the Crisps: Cut the dough into squares or triangles, place a spoonful of filling in the center, then fold or roll into desired shape (triangles, pinwheels, or pockets).
Seal and Bake: Place crisps on a lined baking sheet, brush with a little more olive oil or egg wash, and bake for [time] until golden brown and crispy.
Cool and Serve: Let them cool slightly before serving. They’re best enjoyed warm!
Nutrition Facts
Servings: 6
Calories per serving: ~200
(Note: Nutrition values are approximate and may vary based on ingredients used.)
Preparation Time
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
How to Serve Mediterranean Spinach and Feta Crisps
These crisps are delicious on their own but can be elevated with:
- Tzatziki sauce for a cool, garlicky dip.
- Hummus for a creamy, protein-packed pairing.
- A squeeze of lemon for a fresh, zesty finish.
- A side of olives and cherry tomatoes for a true Mediterranean spread.
Additional Tips
- Use fresh herbs like dill or parsley for extra flavor.
- Don’t overfill! Too much filling can cause the crisps to burst while baking.
- Keep phyllo dough covered with a damp towel to prevent drying out.
- Make ahead and freeze before baking for an easy snack later.
- Brush with butter or olive oil for an extra flaky, golden finish.
FAQ’s
1. Can I use store-bought puff pastry?
Yes! Puff pastry works just as well as phyllo dough for a flaky texture.
2. Can I make these ahead of time?
Absolutely! Assemble them, store in the fridge, and bake when ready.
3. How do I store leftovers?
Keep them in an airtight container for up to 3 days and reheat in the oven.
4. Can I freeze these crisps?
Yes! Freeze unbaked crisps and bake straight from frozen when needed.
5. Can I add meat to the filling?
Sure! Cooked ground lamb or chicken would be a great addition.
6. What’s the best way to reheat them?
A quick bake in the oven at [temperature] will keep them crispy.
7. Can I use ricotta instead of feta?
Yes, but mix with a little extra salt and lemon juice for flavor balance.
8. How do I prevent them from getting soggy?
Make sure the spinach is well-drained and bake them until golden brown.
9. Can I air fry these instead of baking?
Yes! Air fry at [temperature] for [time], flipping halfway through.
10. What’s a good dipping sauce besides tzatziki?
Try roasted red pepper dip, yogurt-garlic sauce, or even marinara!
Conclusion
These Mediterranean Spinach and Feta Crisps are the perfect blend of crispy, cheesy, and savory flavors, making them an irresistible snack or appetizer. Whether you serve them at a party or enjoy them as a light meal, they’re sure to impress. Try them once, and you’ll be making them again and again!
Print
Mediterranean Spinach and Feta Crisps
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Total Time: 27 minutes
- Yield: Approximately 20 crisps
- Category: Appetizers/Snacks
- Method: Baked, Assembled
- Cuisine: Mediterranean
- Diet: Vegetarian
Description
A vibrant, no-fuss appetizer perfect for any occasion! These crispy phyllo crisps are topped with a flavorful blend of fresh spinach, tangy feta, garlic, and lemon, finished with a sprinkle of oregano. They’re an ideal Mediterranean-inspired snack that’s both satisfying and healthy.
Ingredients
For the Crisp Base:
• 6 sheets phyllo dough, thawed
• 1/4 cup olive oil, melted (plus extra for brushing)
For the Topping:
• 2 cups fresh spinach, roughly chopped
• 1/2 cup crumbled feta cheese
• 1/4 cup finely diced red onion (optional)
• 1 clove garlic, minced
• 1 tbsp lemon juice
• 1 tsp dried oregano
• Salt and pepper, to taste
Optional Garnish:
• Chopped kalamata olives or halved cherry tomatoes
Instructions
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Prepare the Crisp Base:
- Preheat your oven to 375°F (190°C).
- Lay one sheet of phyllo dough on a clean work surface. Brush lightly with olive oil. Place another sheet on top and brush with oil again.
- Repeat if you’d like a sturdier crisp (using 2–3 layers total).
- Using a sharp knife or pizza cutter, slice the layered phyllo into desired shapes (e.g., squares or triangles).
- Arrange the pieces on a baking sheet lined with parchment paper. Brush the tops lightly with additional olive oil.
- Bake for 10–12 minutes or until the phyllo turns golden and crispy. Remove from the oven and let cool.
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Prepare the Topping:
- In a medium bowl, combine the chopped spinach, crumbled feta, diced red onion (if using), and minced garlic.
- Stir in the lemon juice, dried oregano, salt, and pepper until well mixed.
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Assemble the Crisps:
- Spoon a small, even layer of the spinach-feta mixture onto each crisp.
- For extra color and flavor, garnish with a few chopped kalamata olives or a halved cherry tomato on top of each.
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Serve:
- Serve immediately, or keep in the refrigerator for up to 2 hours before serving. (If refrigerating, add the topping just before serving to maintain crispness.)
Notes
• If you prefer extra crunch, use 3 layers of phyllo dough for a thicker crisp.
• Adjust salt in the topping carefully, as feta can be naturally salty.
• These crisps make a great party appetizer or a light snack with a glass of wine.
Nutrition
- Serving Size: 1 crisp
- Calories: 80 kcal
- Sugar: 1 g
- Sodium: 110 mg
- Fat: 5 g
- Saturated Fat: 1.5 g
- Trans Fat: 0g
- Carbohydrates: 7 g
- Fiber: 1 g
- Protein: 2 g
- Cholesterol: 0 mg