Tuna Salad Wraps
Some meals are just effortlessly delicious, and Tuna Salad Wraps fall right into that category. They’re fresh, creamy, and packed with flavor, making them perfect for a quick lunch or light dinner. Whether you need a grab-and-go meal or something satisfying without feeling too heavy, this recipe has you covered.
Why You’ll Love This Recipe
Quick and Easy This comes together in minutes, making it ideal for busy days.
Healthy & Nutritious Tuna is packed with protein and omega-3s, and this wrap includes fresh veggies for added goodness.
Budget-Friendly Uses simple, affordable ingredients that you probably already have on hand.
Customizable Swap ingredients, add extras, or make it as light or indulgent as you want.
Great for Meal Prep Make the filling ahead of time for an easy meal throughout the week.
Ingredients
Tuna Salad
Canned Tuna: The star of the wrap, offering a lean, protein-rich base. Choose water-packed tuna for a lighter option or oil-packed for extra richness.
Mayonnaise: Adds creaminess and helps bind everything together. Use Greek yogurt for a healthier twist.
Dijon Mustard: A little tangy kick that enhances the flavor.
Celery: Adds crunch and freshness to balance out the creamy texture.
Red Onion: A bit of sharpness that makes the flavors pop.
Lemon Juice: Brightens up the whole mixture and adds a fresh citrusy zing.
Salt & Black Pepper: Enhances the flavors and brings everything together.
Wraps & Fillings
Tortilla Wraps: Soft flour or whole wheat tortillas make the perfect base for rolling everything up.
Lettuce: Crisp lettuce leaves add crunch and freshness.
Tomato Slices: Juicy and slightly sweet, these add extra texture and flavor.
Avocado Slices: Creamy and rich, they pair perfectly with the tuna mixture.
Cheese (Optional): A slice of cheddar or Swiss adds extra indulgence.
Instructions
Prepare the Tuna Salad
- Drain the canned tuna and place it in a mixing bowl.
- Add mayonnaise, Dijon mustard, chopped celery, red onion, lemon juice, salt, and black pepper.
- Stir until everything is well combined. Adjust seasoning to taste.
Assemble the Wraps
- Lay a tortilla flat and place a few lettuce leaves in the center.
- Spoon a generous amount of tuna salad on top.
- Add sliced tomatoes, avocado, and cheese if using.
Roll It Up
- Fold in the sides of the tortilla, then roll it up tightly from the bottom to secure the filling.
Serve and Enjoy
- Slice the wrap in half and serve immediately, or wrap it in foil for a portable meal.
Nutrition Facts
Servings: 4
Calories per serving: 320
Preparation Time
Prep Time: 10 minutes
Total Time: 10 minutes
How to Serve Tuna Salad Wraps
These wraps are great on their own but can be paired with:
- A side salad for extra greens and freshness.
- Soup like tomato soup or vegetable soup for a cozy meal.
- Fresh fruit such as grapes or apple slices for a light and refreshing side.
- Baked chips for a satisfying crunch.
Additional Tips
- Use a sturdy tortilla to prevent the wrap from falling apart.
- Make it low-carb by using lettuce wraps instead of tortillas.
- For extra crunch add chopped pickles or shredded carrots.
- Spice it up with a pinch of cayenne or hot sauce in the tuna mix.
- Keep it fresh by storing the tuna salad separately and assembling the wraps when ready to eat.
FAQ’s
1. Can I use fresh tuna instead of canned?
Yes! Cook and flake fresh tuna for an even richer flavor.
2. How long does the tuna salad last in the fridge?
It stays fresh for up to 3 days in an airtight container.
3. Can I make these wraps ahead of time?
Yes, but for best results, store the tuna salad separately and assemble just before eating.
4. What type of tortilla works best?
Flour or whole wheat tortillas hold up well and roll easily.
5. Can I add more protein?
Absolutely! Try adding hard-boiled eggs or chickpeas for an extra protein boost.
6. How do I prevent the wrap from getting soggy?
Layer lettuce first before adding tuna salad to create a barrier.
7. Can I make this dairy-free?
Yes! Simply omit the cheese and use dairy-free mayo.
8. What’s a good mayo substitute?
Greek yogurt, mashed avocado, or hummus are great alternatives.
9. Can I add nuts or seeds for crunch?
Yes! Chopped almonds or sunflower seeds add great texture.
10. Are these wraps freezer-friendly?
No, freezing isn’t recommended as the texture of the salad changes.
Conclusion
These Tuna Salad Wraps are a quick, easy, and nutritious meal that’s perfect for lunch or dinner. With fresh ingredients and creamy, flavorful tuna, they’re satisfying without being heavy. Whether you’re meal-prepping or making a quick bite, this recipe is one you’ll want to keep in your rotation.
PrintTuna Salad Wraps
These easy and delicious tuna salad wraps are packed with protein and flavor, combining flaky tuna, crisp vegetables, and a creamy dressing, all wrapped in a soft tortilla. A perfect quick lunch or light dinner option!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings
- Category: Lunch
- Method: No-Cook
- Cuisine: American
Ingredients
– 2 cans (5 oz each) tuna, drained
– 1/4 cup mayonnaise
– 1 tablespoon Dijon mustard
– 1 teaspoon lemon juice
– 1/4 teaspoon salt
– 1/4 teaspoon black pepper
– 1/4 teaspoon garlic powder
– 1/4 cup celery, finely chopped
– 1/4 cup red onion, finely chopped
– 1/4 cup shredded carrots
– 1/4 cup chopped parsley (optional)
– 4 large tortillas (whole wheat or regular)
– 1 cup lettuce, shredded
– 1/2 cup tomato, diced
Instructions
1. In a medium bowl, combine the tuna, mayonnaise, Dijon mustard, lemon juice, salt, black pepper, and garlic powder. Mix well.
2. Stir in the celery, red onion, shredded carrots, and parsley (if using).
3. Lay out the tortillas and evenly distribute the tuna salad mixture onto each one.
4. Top with shredded lettuce and diced tomatoes.
5. Fold in the sides of the tortilla, then roll up tightly to form a wrap.
6. Slice in half and serve immediately, or wrap in foil for an on-the-go meal. Enjoy!
Notes
– Substitute Greek yogurt for mayonnaise for a lighter version.
– Add sliced avocado or cheese for extra flavor.
– Store leftover tuna salad in an airtight container in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 wrap
- Calories: 320 kcal
- Sugar: 3g
- Sodium: 580mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 35mg
