Summer Pasta Salad

Summer Pasta Salad

Nothing says summer like a vibrant, fresh pasta salad that’s bursting with flavors and colors. This Summer Pasta Salad is the perfect dish to bring to a picnic, barbecue, or just to enjoy on a warm, sunny day. It’s light, refreshing, and packed with crunchy veggies, tangy dressing, and delicious pasta that all come together in a perfect bite. Trust me, you’re going to love this one—it’s the kind of dish that makes you smile after every bite!

Why You’ll Love Summer Pasta Salad

This recipe isn’t just about the ingredients—it’s about creating the perfect, refreshing dish for those laid-back summer days. Whether you’re hosting a cookout or just want a delicious, quick meal, this pasta salad has it all. Here’s why it’s a favorite:

Versatile: You can add or swap out ingredients based on what you have on hand. Perfect for customization!
Budget-Friendly: With a few simple ingredients, you can create a crowd-pleasing dish that won’t break the bank.
Quick and Easy: You don’t need hours of prep to make something delicious. Just cook your pasta, chop some veggies, and mix it all up.
Customizable: Feel free to toss in some cheese, herbs, or extra protein to make this salad your own.
Crowd-Pleasing: This pasta salad is a hit with both adults and kids. It’s always the first dish to disappear at parties!

Ingredients in Summer Pasta Salad

Here’s what you’ll need to make this bright and tasty summer pasta salad:

Pasta: You can use any kind of pasta, but I love rotini or penne for their texture and ability to hold onto the dressing.
Cucumbers: Crunchy, cool, and fresh—cucumbers add a lovely refreshing bite.
Cherry Tomatoes: Sweet and juicy, these little bursts of flavor are perfect in this salad.
Red Bell Pepper: Adds a pop of color and a slightly sweet crunch.
Red Onion: Thinly sliced for a mild onion flavor that doesn’t overpower the salad.
Olives: Green or black olives add a briny contrast that balances the fresh flavors.
Feta Cheese: Optional, but feta adds a creamy, salty touch that complements the veggies perfectly.
Fresh Herbs: Fresh parsley or basil brings a fragrant, herbaceous kick to the salad.
Olive Oil: To dress the salad and add richness.
Red Wine Vinegar: For a tangy zing that pulls everything together.
Dijon Mustard: A little bit of mustard for a slight sharpness and depth of flavor.
Honey: A touch of sweetness to balance out the acidity of the vinegar.
Garlic: Fresh garlic gives the dressing a lovely aroma and a little bite.
Salt & Pepper: To taste, to bring all the flavors together.

(Note: the full ingredients list, including measurements, is provided in the recipe card directly below.)

Summer Pasta Salad

Instructions

Let’s dive into the steps to make this fresh and flavorful Summer Pasta Salad:

Cook the Pasta: Bring a large pot of salted water to a boil and cook your pasta according to the package directions. Once cooked, drain and rinse the pasta under cold water to stop the cooking process and cool it down quickly.

Prepare the Vegetables: While the pasta is cooking, chop the cucumbers, cherry tomatoes, red bell pepper, and red onion. If you’re using feta, crumble it into small pieces.

Make the Dressing: In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, honey, garlic, salt, and pepper. Taste and adjust seasoning as needed—add more honey if you prefer a sweeter dressing, or more vinegar if you like it tangier.

Assemble the Salad: In a large mixing bowl, combine the cooled pasta with the chopped veggies, olives, and crumbled feta (if using). Pour the dressing over the salad and toss everything together until it’s well coated.

Chill: For the best flavor, cover the salad and refrigerate it for at least 30 minutes before serving. This gives the dressing time to soak into the pasta and veggies, making everything even tastier.

Serve and Enjoy: Serve chilled and enjoy your refreshing Summer Pasta Salad!

Nutrition Facts
Servings: 6
Calories per serving: approx. 250

(put them as notes)

Preparation Time

Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes

How to Serve Summer Pasta Salad

This Summer Pasta Salad is perfect on its own, but here are a few ideas to make it a more substantial meal:

Serve it alongside grilled chicken, shrimp, or tofu for added protein.
Pair it with a side of crusty bread or garlic bread for a complete meal.
Serve it as a side dish to any BBQ, picnic, or potluck.
Top it with extra feta or a squeeze of lemon for an extra pop of flavor.

Additional Tips

Here are some extra tips to help you get the most out of this recipe:

If you’re making it ahead of time, keep the dressing separate and add it right before serving to prevent the pasta from absorbing all the liquid.
For a more substantial salad, add in some grilled chicken or chickpeas for protein.
Try adding some roasted vegetables like zucchini or eggplant for extra flavor and texture.
For a bit of crunch, toss in some toasted pine nuts or sunflower seeds just before serving.

FAQs

1 Can I use gluten-free pasta for this recipe?
Yes, gluten-free pasta works great! Just make sure to cook it al dente to avoid mushy texture.

2 Can I make this salad in advance?
Yes, this pasta salad actually tastes even better when made ahead. Just refrigerate it for up to 2 days before serving.

3 Can I use different veggies?
Absolutely! Feel free to swap in any of your favorite veggies like carrots, cucumbers, or even avocado.

4 What can I use instead of feta cheese?
If you don’t like feta, try using mozzarella, goat cheese, or leave the cheese out entirely for a dairy-free version.

5 Can I make this recipe vegan?
Yes, just skip the feta or use a vegan cheese alternative. Also, substitute honey with maple syrup for a vegan-friendly version.

6 How long will this salad keep in the fridge?
The pasta salad will keep well in the fridge for 2-3 days. Just be sure to store it in an airtight container.

7 Can I add protein to this salad?
Yes, you can add grilled chicken, shrimp, or even chickpeas for some extra protein.

8 Can I add nuts or seeds?
Definitely! Try adding some roasted sunflower seeds or almonds for an extra crunch.

9 Can I use a different dressing for this salad?
Feel free to get creative with dressings! A balsamic vinaigrette or lemon tahini dressing would be delicious options.

10 Is there a way to make this salad spicier?
You can add a pinch of red pepper flakes or some sliced jalapeños to give the salad a little kick.

Conclusion

This Summer Pasta Salad is the ultimate refreshing dish for those warm-weather days when you need something light, flavorful, and full of color. With its vibrant mix of vegetables, pasta, and tangy dressing, it’s a guaranteed crowd-pleaser. Whether it’s a casual family meal or a big get-together, this pasta salad will become your go-to summer recipe. Enjoy every bite!

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Summer Pasta Salad

Summer Pasta Salad

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This vibrant Summer Pasta Salad combines al dente pasta with a medley of fresh vegetables, aromatic herbs, and a zesty dressing. It’s an ideal dish for warm-weather gatherings, picnics, or as a refreshing side to complement your meals.

 

  • Author: Grace Sullivan
  • Prep Time: 20min
  • Cook Time: 1hr
  • Total Time: 1hr 20min
  • Yield: 8 servings
  • Category: Side Dish
  • Method: No-Cook
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Ingredients

– 1 pound (16 oz) pasta (such as fusilli, penne, or farfalle)

– 1 cup cherry tomatoes, halved

– 1 cup cucumber, diced

– 1 cup bell peppers (mixed colors), diced

– 1/2 cup red onion, finely chopped

– 1 cup Kalamata olives, pitted and sliced

– 1 cup feta cheese, crumbled

– 1/2 cup fresh parsley, chopped

– 1/2 cup fresh basil, chopped

– Salt and freshly ground black pepper, to taste

**For the Dressing:**

– 1/2 cup extra-virgin olive oil

– 1/4 cup red wine vinegar

– 1 tablespoon Dijon mustard

– 1 teaspoon dried oregano

– 1 teaspoon garlic powder

– 1 teaspoon sugar (optional, to balance acidity)

– Salt and freshly ground black pepper, to taste

Instructions

1. **Cook the Pasta:**

– Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente. Drain and rinse under cold water to cool. Drain well.

 

2. **Prepare the Vegetables:**

– In a large bowl, combine the halved cherry tomatoes, diced cucumber, diced bell peppers, chopped red onion, sliced olives, crumbled feta, chopped parsley, and chopped basil.

 

3. **Make the Dressing:**

– In a small bowl or jar, whisk together the olive oil, red wine vinegar, Dijon mustard, dried oregano, garlic powder, sugar (if using), salt, and pepper until well emulsified.

 

4. **Assemble the Salad:**

– Add the cooled pasta to the vegetable mixture. Pour the dressing over the top and toss gently to combine, ensuring all ingredients are well coated.

 

5. **Chill and Serve:**

– Cover the salad and refrigerate for at least 1 hour to allow flavors to meld. Before serving, give it a gentle toss and adjust seasoning with salt and pepper if needed.

 

Notes

– **Pasta Choice:** Opt for pasta shapes with grooves or holes, like fusilli or penne, to better hold the dressing and vegetables.

– **Vegetable Variations:** Feel free to add or substitute vegetables based on availability and preference, such as artichoke hearts, roasted red peppers, or blanched green beans.

– **Protein Addition:** For a more filling salad, consider adding grilled chicken, chickpeas, or diced salami.

– **Make-Ahead Tip:** This salad tastes better as it sits, making it perfect for preparing a day in advance. Just be sure to toss and check seasoning before serving.

– **Storage:** Store leftovers in an airtight container in the refrigerator for up to 3 days. The salad may become slightly drier over time; refreshing it with a bit of extra dressing can help.

 

Nutrition

  • Serving Size: 1 serving
  • Calories: 350kcal
  • Sugar: 4g
  • Sodium: 600mg
  • Fat: 22g
  • Saturated Fat: 4g
  • Unsaturated Fat: 16g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 4g
  • Protein: 8g
  • Cholesterol: 25mg

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