BLT Egg Salad Lettuce Wraps
Craving something light but full of flavor? These BLT Egg Salad Lettuce Wraps are a total game-changer. Imagine the classic combination of crispy bacon, fresh lettuce, and a creamy egg salad, but wrapped up in a crisp lettuce leaf instead of bread. It’s a low-carb, high-flavor lunch or snack that’s perfect for those times when you want something satisfying without the heaviness of a sandwich. Trust me, you’re going to love this!
With a savory blend of creamy egg salad and crispy bacon, all wrapped in fresh, crisp lettuce—this recipe is refreshing and indulgent at the same time. It’s a delightful twist on your typical BLT and egg salad, and it’s as easy as it gets!
Why You’ll Love BLT Egg Salad Lettuce Wraps
Let me tell you why these wraps are an absolute must-try:
Low-Carb & Keto-Friendly: If you’re watching your carbs, these wraps are a perfect alternative to bread, offering all the flavors you love without the carbs.
Simple & Quick: Ready in under 20 minutes, these wraps are great when you’re looking for a no-fuss meal or snack.
Full of Flavor: The bacon adds that crispy, salty kick, while the egg salad is creamy and satisfying. It’s the perfect combo!
Customizable: You can tweak the ingredients to suit your preferences. Add some avocado for extra creaminess or toss in a few chopped herbs for a fresh burst of flavor.
Crowd-Pleasing: Whether you’re serving them for lunch, dinner, or as a snack, these wraps are always a hit. They’re fresh, filling, and satisfying, and they work for everyone at the table.
Ingredients in BLT Egg Salad Lettuce Wraps
Let’s break down the simple ingredients for these delicious wraps:
Hard-Boiled Eggs: The base of your egg salad, providing that creamy and protein-packed goodness.
Bacon: Crispy bacon adds the perfect crunchy, savory contrast to the creamy egg salad.
Lettuce Leaves: Use large, sturdy lettuce leaves like Romaine or Butter lettuce. They serve as the perfect low-carb wrap.
Mayonnaise: For creaminess and to bring everything together. You can also use Greek yogurt for a lighter option.
Mustard: A little Dijon or yellow mustard adds a tangy zip to the egg salad.
Green Onions: For a bit of fresh crunch and mild onion flavor.
Salt & Pepper: Just a pinch to bring out all the flavors.
Instructions
Let’s put this together in just a few easy steps:
Cook the Bacon:
In a pan over medium heat, cook the bacon until it’s crispy, about 4-5 minutes per side. Once cooked, place it on a paper towel to drain excess fat, then crumble it into small pieces.
Make the Egg Salad:
In a bowl, chop up the hard-boiled eggs into small pieces. Add the mayonnaise, mustard, green onions, salt, and pepper. Mix until everything is well-combined and creamy.
Assemble the Wraps:
Take a large lettuce leaf and spoon a generous amount of egg salad onto the center. Top with crumbled bacon for that crispy, savory crunch.
Wrap and Serve:
Carefully fold the lettuce around the egg salad to form a wrap. You can also garnish with extra bacon or a sprinkle of fresh herbs, like parsley or chives.
Serve and Enjoy:
Serve immediately, or keep them wrapped tightly in the fridge for a refreshing meal later on!
Nutrition Facts:
Servings: 4
Calories per serving: 250
Preparation Time
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
How to Serve BLT Egg Salad Lettuce Wraps
These wraps are great on their own, but you can pair them with a variety of sides to elevate the meal. Here are a few suggestions:
- Side Salad: A light, fresh side salad with a simple vinaigrette would complement these wraps perfectly.
- Sweet Potato Fries: A healthier, yet tasty side that adds a little sweetness to balance the savory wraps.
- Fruit Salad: For a refreshing and slightly sweet addition to your meal, a fruit salad with fresh berries or citrus is the way to go.
Additional Tips
Here are a few tips to help you make these wraps even better:
- Adjust the mayo: If you like your egg salad extra creamy, feel free to add more mayo. Alternatively, for a lighter version, swap the mayo for Greek yogurt or avocado.
- Customize your wraps: Add extras like avocado slices, cucumber, or a few leaves of fresh basil for a fun twist.
- Make ahead: These wraps are perfect for meal prep. You can make the egg salad in advance and store it in the fridge for a few days, then assemble the wraps when you’re ready to eat.
- Use other lettuces: If Romaine or Butter lettuce isn’t your favorite, feel free to use other large lettuce leaves like iceberg or even collard greens.
FAQ’s
1. Can I use a different type of lettuce?
Yes! Feel free to use iceberg, collard greens, or even spinach leaves if you prefer.
2. How long can I store the egg salad?
You can store the egg salad in the fridge for up to 3 days. Just be sure to keep the lettuce separate until you’re ready to wrap.
3. Can I make these wraps without bacon?
Absolutely! You can skip the bacon if you want a vegetarian option or substitute with smoked salmon for a different flavor.
4. Can I use store-bought egg salad?
Yes, if you’re in a rush, store-bought egg salad will work just fine. Just add bacon and wrap it up!
5. How can I make the egg salad spicier?
Add a dash of hot sauce, cayenne pepper, or chopped jalapeños to the egg salad for a little heat.
6. Can I use other types of mustard?
Yes! Dijon mustard works great, or you can even use honey mustard for a sweeter twist.
7. Can I add cheese to the wraps?
Absolutely! A little shredded cheese, like cheddar or Swiss, can add a nice richness to the wraps.
8. Can I make these wraps ahead of time?
You can prep the egg salad ahead of time, but I recommend assembling the wraps right before serving to keep the lettuce crisp.
9. What can I serve these wraps with for a complete meal?
Pair them with a side salad, roasted veggies, or even a bowl of soup to make a well-rounded meal.
10. Are these wraps gluten-free?
Yes, these wraps are naturally gluten-free as long as you use the lettuce as the wrap instead of bread.
Conclusion
These BLT Egg Salad Lettuce Wraps are the perfect combination of fresh, crunchy, and creamy. Whether you’re craving a light lunch or a quick snack, this recipe hits the spot every time. It’s a healthy, satisfying, and delicious twist on your classic BLT, and I guarantee you’ll be making them again and again! So grab your ingredients, get rolling, and enjoy this guilt-free yet indulgent treat!
PrintBLT Egg Salad Lettuce Wraps
A refreshing twist on the classic BLT, these lettuce wraps combine creamy egg salad with crispy bacon and juicy tomatoes, all wrapped in crisp lettuce leaves. Perfect for a light lunch or snack.
- Prep Time: 10min
- Cook Time: 0min
- Total Time: 10min
- Yield: 6 servings
- Category: Appetizer
- Method: No-cook
- Cuisine: American
Ingredients
– 6 hard-boiled eggs, peeled and chopped
– 1/3 cup mayonnaise
– 2 green onions, thinly sliced
– Salt and pepper, to taste
– 12 romaine lettuce leaves
– 12 slices cooked bacon, crumbled
– 24 grape tomatoes, halved
Instructions
1. In a medium bowl, combine chopped hard-boiled eggs, mayonnaise, sliced green onions, salt, and pepper. Mix until well combined.
2. Lay out the romaine lettuce leaves on a flat surface. Place 1 slice of crumbled bacon on each lettuce leaf.
3. Spoon the egg salad mixture evenly onto each lettuce leaf over the bacon.
4. Top each with halved grape tomatoes.
5. Optionally, garnish with additional salt and pepper to taste. Serve immediately.
Notes
– For a lighter version, consider using Greek yogurt instead of mayonnaise.
– Ensure lettuce leaves are thoroughly dried to prevent the wraps from becoming soggy.
– Customize by adding avocado slices or pickles for extra flavor.
Nutrition
- Serving Size: 2 wraps
- Calories: 345kcal
- Sugar: 2g
- Sodium: 437mg
- Fat: 31g
- Saturated Fat: 9g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 198mg
