30-Minute Peanut Beef Rolls
These 30-Minute Peanut Beef Rolls are a deliciously quick and satisfying dish, perfect for a busy weeknight or when you’re craving something flavorful without spending hours in the kitchen. Tender beef, savory peanut butter, and a blend of spices come together in this roll-up, making each bite a satisfying burst of flavor. These rolls are easy to prepare, and they cook up in no time, so you’ll be able to enjoy them in under 30 minutes.
Why You’ll Love 30-Minute Peanut Beef Rolls
Quick and Easy: Ready in just 30 minutes, making it an ideal recipe for busy days.
Flavor-Packed: The peanut filling adds a rich, creamy texture that pairs beautifully with the savory beef.
Versatile: You can swap the beef for chicken or even tofu for a different twist.
Kid-Friendly: The mild, nutty flavor is a hit with both adults and kids alike.
Healthy: With lean beef and wholesome ingredients, these rolls are a great choice for a balanced meal.
Ingredients
For the Beef Rolls:
- 1 lb (450g) Ground Beef (or chicken, turkey, or tofu for a different variation)
- 1 medium Onion, finely chopped
- 2 cloves Garlic, minced
- 1 tablespoon Soy Sauce
- 1 tablespoon Hoisin Sauce (optional)
- 1 tablespoon Fresh Ginger, grated
- 1 tablespoon Olive Oil (or sesame oil for extra flavor)
- Salt and pepper, to taste
- 6-8 large Lettuce leaves (e.g., iceberg, Romaine, or butter lettuce) for wrapping
For the Peanut Sauce:
- 1/4 cup Peanut Butter (smooth or chunky, your preference)
- 1 tablespoon Soy Sauce
- 1 tablespoon Honey or Maple Syrup
- 1 tablespoon Lime Juice
- 1 teaspoon Sriracha or chili sauce (optional, for spice)
- 2 tablespoons Water (adjust to your desired sauce consistency)
- 1 teaspoon Sesame Oil
Optional Toppings:
- Chopped Fresh Cilantro
- Chopped Peanuts
- Sliced Red Chili or Jalapeños for extra heat
Instructions
- Prepare the Peanut Sauce:
- In a small bowl, whisk together peanut butter, soy sauce, honey, lime juice, sesame oil, and sriracha (if using). Add water a little at a time until the sauce reaches your desired consistency—smooth and pourable but not too runny. Set aside.
- Cook the Beef:
- Heat olive oil (or sesame oil) in a large skillet over medium-high heat.
- Add the chopped onion and minced garlic. Sauté for about 2 minutes until softened and fragrant.
- Add the ground beef (or alternative protein). Cook for 6-7 minutes, breaking it up with a spoon as it cooks, until browned and fully cooked through.
- Stir in soy sauce, hoisin sauce (if using), ginger, salt, and pepper. Continue cooking for another minute, then remove from heat.
- Assemble the Rolls:
- Carefully separate the lettuce leaves and wash them thoroughly. Pat them dry with a paper towel.
- Lay the lettuce leaves flat on a clean surface, making sure they’re large enough to hold the filling.
- Spoon a few tablespoons of the cooked beef mixture onto each lettuce leaf.
- Drizzle a bit of the peanut sauce over the top, then sprinkle with optional toppings like cilantro, chopped peanuts, or sliced chilies.
- Serve:
- Roll the lettuce around the filling, folding the sides in like a burrito or wrap.
- Serve immediately with the remaining peanut sauce on the side for dipping.
Nutrition Facts
Servings: 4 (2 rolls per serving)
Calories per serving: Approximately 350-400 calories (depending on ingredients)
Preparation Time:
Prep Time: 10 minutes
Cook Time: 15-20 minutes
Total Time: 30 minutes
How to Serve
These Peanut Beef Rolls can be enjoyed as a meal on their own or paired with:
- A side of steamed rice or quinoa for a fuller meal.
- A fresh cucumber salad with a tangy vinaigrette to balance the richness of the peanut sauce.
- Some pickled vegetables for a refreshing crunch.
Additional Tips
- Make It Vegetarian: Swap the ground beef with crumbled tofu or tempeh to make a vegetarian version.
- Make Ahead: You can prepare the beef mixture and peanut sauce ahead of time and store them separately in the fridge for up to 2 days. Assemble the rolls just before serving for the best texture.
- Adjust the Spice: If you love spicy food, increase the amount of sriracha in the peanut sauce or top the rolls with sliced jalapeños.
- Wrap Alternatives: If you don’t have lettuce leaves, you can also use rice paper or tortillas for wrapping the filling.
FAQ’s
- Can I make the peanut sauce without honey or maple syrup?
Yes, you can use a sugar substitute or skip the sweetener altogether if you prefer a more savory sauce. - Can I use something other than peanut butter?
You can substitute with almond butter, cashew butter, or sunflower seed butter if you’re allergic to peanuts. - How can I make these rolls spicier?
Add more sriracha to the peanut sauce or sprinkle some red chili flakes on top of the rolls. - Can I use ground chicken or turkey instead of beef?
Yes, ground chicken or turkey works perfectly and will give the rolls a lighter flavor. - Can I serve this as a cold dish?
Yes, these rolls can be served cold as a refreshing appetizer or light meal.
Conclusion
These 30-Minute Peanut Beef Rolls are a flavorful, healthy, and fun-to-eat dish that’s sure to become a family favorite. With a quick prep time, a savory peanut sauce, and the fresh crunch of lettuce, they’re perfect for a quick weeknight meal or as a crowd-pleasing appetizer at your next gathering. Enjoy this delicious roll-up with your favorite toppings and serve with a smile!
Print30-Minute Peanut Beef Rolls
30 Minute Peanut Beef Rolls are a quick and flavorful dish featuring thinly sliced beef rolled up with a creamy peanut filling and then pan-fried to perfection. This dish is a great balance of savory and nutty flavors, perfect for a weeknight meal or an appetizer.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Pan-fried
- Cuisine: Asian-inspired
- Diet: Gluten Free
Ingredients
- For the Rolls:
- 1 lb (450g) beef sirloin or flank steak, thinly sliced
- 1/2 cup peanut butter (smooth)
- 2 tablespoons soy sauce
- 1 tablespoon hoisin sauce
- 1 tablespoon sesame oil
- 1/2 teaspoon ground ginger
- 2 cloves garlic, minced
- 1 tablespoon rice vinegar
- 1/4 cup shredded carrots
- 1/4 cup chopped green onions
- 1 tablespoon chopped cilantro
- For Cooking:
- 2 tablespoons vegetable oil
- 1 tablespoon sesame seeds (for garnish)
- For the Dipping Sauce:
- 2 tablespoons soy sauce
- 1 tablespoon honey
- 1 teaspoon chili flakes (optional)
Instructions
- Prepare the Peanut Filling: In a bowl, mix together peanut butter, soy sauce, hoisin sauce, sesame oil, ground ginger, garlic, and rice vinegar until smooth.
- Assemble the Rolls: Lay out the thinly sliced beef pieces flat on a clean surface. Spoon about 1 tablespoon of the peanut filling onto the center of each slice of beef. Add a small amount of shredded carrots, chopped green onions, and cilantro on top of the peanut filling.
- Roll up each piece of beef tightly, securing the filling inside the beef roll.
- Cook the Rolls: Heat vegetable oil in a large skillet over medium heat. Once the oil is hot, add the beef rolls and cook for about 3-4 minutes per side, or until the beef is browned and cooked through. Be careful not to overcrowd the pan; you may need to cook the rolls in batches.
- Prepare the Dipping Sauce: In a small bowl, whisk together soy sauce, honey, and chili flakes (if using) until well combined.
- Serve: Once the rolls are cooked, remove them from the skillet and sprinkle with sesame seeds. Serve the peanut beef rolls warm with the dipping sauce on the side.
Notes
- You can substitute the beef with chicken or pork if preferred.
- For extra crunch, add sliced cucumbers or bell peppers into the rolls.
- If you like a bit of heat, add more chili flakes to the dipping sauce.
Nutrition
- Serving Size: 1 roll
- Calories: 250
- Sugar: 5g
- Sodium: 400mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 18g
- Cholesterol: 50mg
