Lunch

Grilled Chicken Bites with Creamy Garlic Sauce

Name: Grilled Chicken Bites with Creamy Garlic Sauce
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Cuisine: Mediterranean
Ingredients: 1 lb (450g) boneless, skinless chicken breasts or thighs, cut into bite-sized pieces; 2 tbsp olive oil; 1 tsp paprika; 1/2 tsp garlic powder; 1/2 tsp onion powder; 1/2 tsp salt; 1/4 tsp black pepper; 1 tbsp chopped fresh parsley (optional for garnish); For the Creamy Garlic Sauce:; 1/2 cup (120g) mayonnaise; 1/4 cup (60g) sour cream or Greek yogurt; 2–3 cloves garlic, minced; 1 tbsp lemon juice; 1/2 tsp salt; 1/4 tsp black pepper

ByGrace Sullivan April 18, 2025April 18, 2025

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Get ready for your new favorite dinner go-to: Grilled Chicken Bites with Creamy Garlic Sauce. These juicy, golden seared chicken bites are easy to whip up and absolutely packed with flavor. Tossed in a velvety, garlicky cream sauce that clings to every bite, this dish is pure comfort food—without the fuss.

Whether you’re making a quick weeknight meal or impressing friends at dinner, this one-pan wonder delivers big flavor with minimal effort. Serve over rice, pasta, mashed potatoes, or with crusty bread to soak up all that creamy garlic goodness!

Why You’ll Love These Chicken Bites

Quick and Easy: Dinner in under 30 minutes? Yes, please.

One-Pan Wonder: Less cleanup, more flavor.

Tender and Juicy: Bite-sized pieces cook fast and stay incredibly moist.

Rich, Creamy Sauce: That garlicky cream sauce is spoon-licking good.

Versatile: Serve it over carbs, veggies, or eat it straight from the pan.

Ingredients in Grilled Chicken Bites with Creamy Garlic Sauce

Let’s break down what you need to make this mouthwatering meal:

For the Chicken:

Boneless skinless chicken breasts or thighs – cut into bite-sized pieces
Olive oil – for a golden sear
Salt, pepper, paprika, garlic powder – simple but flavorful seasoning blend

For the Creamy Garlic Sauce:

Butter – for richness and that silky base
Fresh garlic – lots of it!
Chicken broth – adds savory depth
Heavy cream – makes the sauce luscious
Parmesan cheese – for a salty, nutty finish
Chopped parsley (optional) – for a fresh pop at the end

Full measurements are in the recipe card below.

Instructions

Follow these easy steps to flavor-packed perfection:

Step 1: Prep the Chicken

Cut chicken into bite-sized pieces. Season with salt, pepper, garlic powder, and paprika.

Step 2: Sear the Chicken

Heat olive oil in a large skillet over medium-high heat. Add chicken pieces and cook until golden on all sides and cooked through (about 6–8 minutes). Remove and set aside.

Step 3: Make the Sauce

In the same pan, melt butter. Add minced garlic and sauté until fragrant (about 1 minute). Pour in the chicken broth and simmer for a minute.

Step 4: Add Cream & Cheese

Lower the heat and stir in heavy cream. Let it bubble gently, then add Parmesan cheese. Stir until smooth and creamy.

Step 5: Combine

Return chicken bites to the pan and toss to coat in the sauce. Simmer for a few minutes until everything is hot and the sauce has thickened slightly.

Step 6: Garnish & Serve

Sprinkle with parsley and serve hot!

Preparation Time

Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes

Nutrition Facts (per serving)

Calories: ~370
Protein: 28g
Fat: 25g
Carbs: 4g

(Note: approximate values, depends on ingredients used)

What to Serve with Creamy Garlic Chicken Bites

These chicken bites go with everything. Here are some tasty pairing ideas:

Over mashed potatoes, rice, or pasta
Alongside roasted veggies or steamed broccoli
With garlic bread or naan for dipping
Tucked into wraps or sandwiches
As a protein topper for a salad or grain bowl

Tips for Success

Don’t overcrowd the pan—cook the chicken in batches if needed.
Use freshly grated Parmesan for the smoothest sauce.
Add a pinch of red pepper flakes for a subtle kick.
For extra depth, deglaze the pan with a splash of white wine before adding the cream.
Store leftovers in the fridge for up to 3 days—reheat gently with a splash of broth or cream.

FAQ’s

1 Can I use chicken thighs instead of breasts?
Yes! Thighs are juicier and add even more flavor.

2 Can I make it dairy-free?
Try coconut milk or a dairy-free cream alternative, and skip the Parmesan or use vegan cheese.

3 Will this work with pre-cooked chicken?
Yes, but just warm the chicken in the sauce—don’t overcook it.

4 Can I add veggies?
Totally! Add spinach, mushrooms, or sun-dried tomatoes for extra flavor and nutrients.

5 Is this recipe spicy?
Not at all—but you can spice it up with red pepper flakes or a dash of hot sauce.

6 Can I freeze it?
Creamy sauces can separate after freezing, but it will still taste good. Best when fresh or stored in the fridge.

7 Can I double the recipe?
Absolutely! Just use a larger skillet to avoid crowding.

8 What if my sauce is too thin?
Let it simmer longer, or stir in a bit more Parmesan to thicken.

9 Can I use milk instead of cream?
You can, but the sauce won’t be as rich or thick.

10 How do I reheat leftovers?
Reheat gently on the stovetop over low heat with a splash of broth or cream to loosen the sauce.

CONCLUSION

These Grilled Chicken Bites with Creamy Garlic Sauce are the kind of dish you’ll make once—and crave again the next day. Rich, savory, and super satisfying, they’re perfect for fast dinners, cozy weekends, or feeding a hungry crew. Make it once, and you’ll always keep this one in your back pocket

Grace Sullivan

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Hello! I’m Grace Sullivan, the creator of CookFlash.com and your go-to foodie friend. Growing up in a big family, the kitchen was always the heart of our home, filled with laughter, love, and the smell of something delicious cooking. Today, I carry on that tradition by crafting recipes that celebrate both simplicity and flavor. At CookFlash, you’ll find a mix of timeless favorites and creative twists designed for busy lives and special moments alike. Join me as we turn everyday ingredients into extraordinary meals, one flash at a time!