Avocado & Spinach Egg Salad
A creamy and nutritious egg salad made with fresh avocado, spinach, and a light dressing. This protein-packed dish is perfect for a healthy breakfast, lunch, or snack. It’s rich in healthy fats, fiber, and essential nutrients.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 2-3 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: American
- Diet: Vegetarian
Ingredients
Units
Scale
- 4 large eggs, hard-boiled and chopped
- 1 ripe avocado, mashed
- 1 cup fresh spinach, chopped
- 2 tbsp Greek yogurt or mayonnaise
- 1 tsp Dijon mustard
- 1/2 tsp lemon juice
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 tsp garlic powder (optional)
- 1 tbsp chopped chives (optional)
Instructions
- Hard-boil the eggs, let them cool, then peel and chop them.
- In a bowl, mash the avocado with lemon juice.
- Add chopped spinach, Greek yogurt (or mayonnaise), mustard, salt, pepper, and garlic powder. Mix well.
- Fold in the chopped eggs and gently combine.
- Garnish with chives and serve immediately or refrigerate for up to 2 days.
Notes
- You can add diced cucumbers or cherry tomatoes for extra crunch.
- Serve on toast, in a sandwich, or as a side dish.
- Use a fork to mash the avocado to maintain a slightly chunky texture.
Nutrition
- Serving Size: 1 cup
- Calories: ~250 kcal
- Sugar: 1g
- Sodium: 300mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 190mg
Find it online: https://www.cookflash.com/avocado-spinach-egg-salad/