Avocado Toast
A simple yet delicious avocado toast recipe packed with healthy fats and fresh flavors! Perfect for a quick breakfast or snack. Customize it with your favorite toppings!
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: Global
- Diet: Vegetarian
Ingredients
Scale
- 1 slice of bread (sourdough, whole wheat, or your choice)
- 1/2 ripe avocado
- 1/2 tsp lemon juice
- Salt and pepper, to taste
- Optional toppings: cherry tomatoes, red pepper flakes, feta cheese, poached egg, microgreens, or everything bagel seasoning
Instructions
- Toast the bread until golden and crispy.
- In a small bowl, mash the avocado with lemon juice, salt, and pepper.
- Spread the mashed avocado evenly over the toast.
- Add desired toppings and serve immediately.
Notes
- Use a perfectly ripe avocado for the best texture and flavor.
- Add protein by topping with a poached egg or smoked salmon.
- Sprinkle everything bagel seasoning for extra flavor.
Nutrition
- Serving Size: 1 toast
- Calories: ~200-250 kcal
- Sugar: 1g
- Sodium: 150mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0 g
- Carbohydrates: 20g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://www.cookflash.com/avocado-toast/