Baby Trail Mix
A nutritious, homemade trail mix designed especially for little ones. This mix is free from common allergens like nuts and is packed with dried fruits, seeds, and whole grain cereal bits. It’s a fun, on-the-go snack that provides energy and essential nutrients in a bite-sized form.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Approximately 4 servings 1x
- Category: Snack / Baby-Friendly
- Method: No-cook / Mix
- Cuisine: American (Healthy Baby Snack)
Ingredients
Units
Scale
- 1 cup dried fruit (such as chopped apricots, raisins, or cranberries – unsweetened)
- 1 cup whole grain cereal puffs (or rice cereal puffs)
- 1/2 cup pumpkin seeds (optional, or substitute with sunflower seeds if preferred)
- 1/2 cup unsweetened dried banana chips, broken into small pieces
- Optional: 2 tablespoons finely shredded unsweetened coconut
Instructions
- Mix Ingredients: In a large bowl, combine all the dried fruits, cereal puffs, seeds, and banana chips.
- Portion Out: Stir gently until well mixed. Portion into small, toddler-friendly snack bags or airtight containers.
- Serve: Offer a small handful as a snack. Always supervise your little one to ensure the pieces are manageable and safe for chewing.
Notes
- Ensure all ingredients are age-appropriate and cut or broken into small pieces to prevent choking hazards.
- For babies under one year, consult with your pediatrician before introducing solid snacks.
- Customize the mix based on dietary needs and allergies, omitting any ingredient that may not be suitable.
Nutrition
- Serving Size: ~¼ cup mix
- Calories: 120 kcal
- Sugar: 15 g (from natural fruit)
- Sodium: 15 mg
- Fat: 3 g
- Saturated Fat: 0.5 g
- Unsaturated Fat: 2.5 g
- Trans Fat: 0g
- Carbohydrates: 20 g
- Fiber: 3 g
- Protein: 2 g
- Cholesterol: 0 mg
Find it online: https://www.cookflash.com/baby-trail-mix/