Description
This refreshing and nutritious smoothie combines the natural sweetness of bananas with the tangy zest of lemon and the warming spice of ginger. Packed with vitamins, antioxidants, and digestion-boosting properties, this smoothie is perfect for a morning energy boost or a post-workout refresher.
Ingredients
Units
Scale
- 1 ripe banana
- 1 cup unsweetened almond milk (or any milk of choice)
- 1 tablespoon fresh lemon juice
- 1/2 teaspoon lemon zest
- 1/2 teaspoon grated fresh ginger
- 1 teaspoon honey or maple syrup (optional)
- 1/2 cup ice cubes (optional, for a colder smoothie)
Instructions
- Peel and slice the banana.
- Add the banana, almond milk, lemon juice, lemon zest, grated ginger, and honey (if using) into a blender.
- Blend on high speed until smooth and creamy.
- Add ice cubes and blend again if a colder texture is desired.
- Pour into a glass and enjoy immediately.
Notes
- For extra protein, add a scoop of protein powder or Greek yogurt.
- Adjust the amount of ginger based on your preference for spiciness.
- For a thicker smoothie, use frozen banana slices.
Nutrition
- Serving Size: 1 smoothie
- Calories: ~150 kcal
- Sugar: 15g
- Sodium: 80mg
- Fat: 2g
- Saturated Fat: 0.5g
- Unsaturated Fat: 1.5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg