Beef Tenderloin with Pepper Cream Sauce

Beef Tenderloin with Pepper Cream Sauce

This is one of those recipes that feels like it should be reserved for special occasions… but it’s so easy and rewarding, you’ll want to find excuses to make it again and again. Imagine sinking your fork into a perfectly seared, juicy beef tenderloin, then swirling it through a velvety pepper cream sauce that’s rich, spicy, and downright luxurious. Trust me, this one’s a showstopper. Whether you’re cooking a romantic dinner, impressing guests, or just treating yourself (because why not?), this dish brings restaurant-level elegance right to your kitchen.

Why You’ll Love Beef Tenderloin with Pepper Cream Sauce

This recipe isn’t just about the ingredients—it’s about creating moments. Whether you’re cooking for a casual family dinner, hosting a get-together with friends, or simply indulging in some comforting flavors for yourself, this dish is versatile enough to fit the occasion. Here’s why it’s a favorite:

Versatile: Whether you’re serving it with potatoes, pasta, or even a fresh salad, it pairs beautifully with just about anything.

Budget-Friendly: While beef tenderloin is a splurge cut, the simplicity of the ingredients makes it feel like luxury without breaking the bank.

Quick and Easy: Don’t let the fancy name fool you—this recipe comes together faster than you’d think!

Customizable: Want to dial up the spice or swap in a different cut of beef? Totally doable.

Crowd-Pleasing: A guaranteed hit with both kids and adults. It’s always a win when a single dish can satisfy everyone at the table. This recipe strikes the perfect balance of flavor and comfort, making it a universal favorite.

Ingredients in Beef Tenderloin with Pepper Cream Sauce

Here’s where the magic begins—simple, powerful flavors that combine into something unforgettable:

Beef Tenderloin: The main attraction. Tender, juicy, and melt-in-your-mouth delicious. You’ll want a good quality cut for this dish—it makes all the difference.

Heavy Cream: Creates that rich, silky sauce that hugs each bite of beef in creamy goodness.

Black Peppercorns: Crushed fresh for a bold, spicy bite. They give the sauce its signature kick.

Butter: Adds richness and depth to both the sauce and the sear.

Shallots or Onions: Finely chopped and sautéed for a subtle sweetness and aroma.

Garlic: A little goes a long way in building flavor—don’t skip it!

Beef Broth: Enhances the savory notes in the sauce and ties everything together.

Olive Oil: For searing the beef and helping create that beautiful, caramelized crust.

Salt: Just a pinch to bring it all together.

(Note: the full ingredients list, including measurements, is provided in the recipe card directly below.)

Beef Tenderloin with Pepper Cream Sauce

Instructions

Let’s dive into the steps to create this flavorful masterpiece:

Preheat Your Equipment: Start by preheating your skillet over medium-high heat. You want it hot enough to get a nice sear on that tenderloin.

Season and Sear: Pat the beef dry, season with salt and crushed peppercorns, then sear each side in olive oil and butter until a crust forms. This locks in flavor and keeps it juicy inside.

Remove and Rest: Once seared, remove the beef and let it rest. Don’t skip this—it’s key for juicy, tender meat!

Make the Sauce: In the same pan, sauté the shallots and garlic until fragrant. Add the crushed pepper, then deglaze with beef broth. Let it simmer a bit.

Cream It Up: Lower the heat and stir in the cream. Simmer until it thickens to your liking. Taste and adjust seasoning if needed.

Return the Beef: Slide the tenderloin back in the pan just to warm through and soak up those flavors.

Serve and Enjoy: Slice, spoon over that dreamy sauce, and serve warm. You’ll want every bite to be drenched in that creamy peppery goodness!

Nutrition Facts

Servings: 4
Calories per serving: ~550 (depending on cut and cream)

Note: These values may vary slightly depending on portion size and specific ingredients used.

Preparation Time

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

How to Serve Beef Tenderloin with Pepper Cream Sauce

This dish pairs wonderfully with various sides and accompaniments. Here are a few serving suggestions to enhance your dining experience:

  • Creamy mashed potatoes or buttery roasted potatoes
  • Garlic sautéed green beans or asparagus
  • A crisp garden salad with a tangy vinaigrette
  • Fresh baguette slices to mop up that luxurious sauce
  • A glass of red wine (if that’s your thing—this sauce loves it!)

Additional Tips

Here are some extra tips to help you get the most out of this recipe:

  • Let the beef come to room temperature before cooking for an even sear.
  • Don’t overcrowd the pan—give your steaks room to breathe.
  • Use freshly cracked peppercorns for the boldest flavor.
  • If you prefer a thinner sauce, add a splash more broth.
  • Leftover sauce? Save it and drizzle over pasta the next day—it’s unreal.

FAQ’s

1. Can I use another cut of beef instead of tenderloin?
Yes! Sirloin or filet mignon also works beautifully.

2. Is it okay to use pre-ground pepper?
You can, but freshly cracked peppercorns give a deeper, more complex flavor.

3. Can I make this ahead of time?
The sauce can be prepped ahead, but sear the beef fresh for best texture.

4. What’s the best way to store leftovers?
Store in an airtight container in the fridge for up to 3 days.

5. Can I freeze this dish?
It’s best fresh, but you can freeze the sauce separately if needed.

6. What if I don’t have beef broth?
Chicken or vegetable broth works too—just go light on salt.

7. How do I know when the beef is cooked to medium-rare?
Use a meat thermometer—135°F (57°C) is the sweet spot for medium-rare.

8. Can I make it dairy-free?
Try using a dairy-free cream alternative like coconut cream, though the flavor will change.

9. What wine pairs best with this dish?
A bold red like Cabernet Sauvignon or Syrah complements it perfectly.

10. Is this recipe spicy?
It has a peppery kick, but it’s not overwhelmingly hot. You can always adjust to your preference.

Conclusion

Beef Tenderloin with Pepper Cream Sauce is one of those recipes that feels indulgent yet incredibly approachable. It’s rich, comforting, and packed with bold flavors that’ll make your dinner table feel extra special—even on a Tuesday. Whether it’s your first time trying it or your fiftieth, this recipe never gets old. Try it once and you’ll see—it’s a game-changer.

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Beef Tenderloin with Pepper Cream Sauce

Beef Tenderloin with Pepper Cream Sauce

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Beef Tenderloin with Pepper Cream Sauce is an elegant and flavorful dish featuring tender beef medallions topped with a rich, creamy peppercorn sauce. Perfect for special occasions or a luxurious dinner at home, this recipe combines the succulence of beef tenderloin with the boldness of crushed peppercorns and the smoothness of a cream-based sauce.

 

  • Author: Grace Sullivan
  • Prep Time: 10min
  • Cook Time: 20min
  • Total Time: 30min
  • Yield: 2servings
  • Category: MainCourse
  • Method: Stovetop
  • Cuisine: French
  • Diet: Gluten Free

Ingredients

– 2 (6-8 oz) beef tenderloin steaks

– Salt and freshly ground black pepper, to taste

– 1 tablespoon olive oil

– 1 tablespoon butter

– 1 shallot, minced

– 1 clove garlic, minced

– 1/3 cup brandy or cognac

– 3/4 cup low-sodium beef broth

– 1/2 cup heavy cream

– 2 tablespoons green peppercorns in brine, lightly crushed

Instructions

1. Season the beef tenderloin steaks with salt and freshly ground black pepper.

2. In a heavy skillet over medium-high heat, heat the olive oil until shimmering.

3. Add the steaks to the skillet and sear for 3–4 minutes on each side for medium-rare, or until desired doneness.

4. Remove the steaks from the skillet and set aside, tented with foil to keep warm.

5. In the same skillet, reduce the heat to medium and add the butter.

6. Once melted, add the minced shallot and garlic, sautéing until translucent, about 2 minutes.

7. Carefully add the brandy or cognac to deglaze the pan, scraping up any browned bits. Allow the alcohol to cook off, about 1–2 minutes.

8. Stir in the beef broth and bring to a simmer. Let it reduce by half, about 5 minutes.

9. Add the heavy cream and crushed green peppercorns, stirring to combine. Simmer until the sauce thickens slightly, about 3–5 minutes.

10. Return the steaks to the skillet, spooning the sauce over them to reheat briefly.

11. Serve the steaks topped with the pepper cream sauce.

 

Notes

– For a milder sauce, reduce the amount of crushed peppercorns.

– If green peppercorns are unavailable, use freshly ground black pepper as a substitute.

– Serve with roasted vegetables or mashed potatoes for a complete meal.

 

Nutrition

  • Serving Size: 1steak
  • Calories: 650kcal
  • Sugar: 2g
  • Sodium: 320mg
  • Fat: 45g
  • Saturated Fat: 20g
  • Unsaturated Fat: 22g
  • Trans Fat: 1g
  • Carbohydrates: 4g
  • Fiber: 0g
  • Protein: 50g
  • Cholesterol: 160mg

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