Some salads are good, and then some are next-level delicious—this Blueberry Peach Feta Salad falls into the second category. It’s the kind of dish that makes you want to slow down and savor every bite. Sweet, juicy peaches, plump blueberries, creamy feta, and crunchy nuts all come together in a vibrant, flavor-packed bowl of goodness. Tossed with a zesty honey-lime dressing, this salad is fresh, light, and perfect for summer. Whether you’re serving it at a picnic, pairing it with a grilled main, or enjoying it solo, trust me, this one’s a keeper!
Why You’ll Love Blueberry Peach Feta Salad
This isn’t just another salad—it’s a celebration of fresh, seasonal flavors! Whether you’re looking for a quick lunch, a beautiful side dish, or something impressive to bring to a gathering, this recipe has you covered. Here’s why it’s a must-try:
Versatile
This salad works as a side, a light main, or even a fancy brunch addition. It pairs beautifully with grilled chicken, seafood, or just a slice of crusty bread.
Budget-Friendly
Made with simple, seasonal ingredients that are easy to find and affordable, especially when peaches and blueberries are at their peak.
Quick and Easy
No cooking required—just slice, toss, and serve! Ready in under 10 minutes, this is the ultimate fuss-free summer dish.
Customizable
Want more crunch? Add extra nuts. Prefer a bit of heat? Toss in some chili flakes. You can easily make it your own!
Crowd-Pleasing
A guaranteed hit at gatherings! This salad’s mix of flavors and textures makes it a universal favorite that appeals to kids and adults alike.
Ingredients in Blueberry Peach Feta Salad
This salad may be simple, but the flavors are anything but basic. Here’s what makes it shine:
Peaches
Sweet, juicy, and bursting with summer flavor. Ripe peaches are key, but nectarines work beautifully too.
Blueberries
Little pops of tartness that add color, freshness, and a boost of antioxidants.
Feta Cheese
Creamy, tangy, and just salty enough to balance the sweetness of the fruit.
Mixed Greens
A crisp, refreshing base. Arugula, spinach, or a mix of baby greens all work great.
Nuts or Seeds
Toasted almonds, pecans, or sunflower seeds add a satisfying crunch and a hint of nuttiness.
Honey-Lime Dressing
A simple mix of honey, lime juice, olive oil, and a pinch of salt that ties everything together with a bright, zesty finish.
Instructions
Let’s dive into the steps to create this flavorful masterpiece:
Prepare the Peaches and Blueberries
Wash the fruit thoroughly. Slice the peaches into thin wedges and remove the pits.
Assemble the Greens
In a large salad bowl, spread out your mixed greens to create a fresh base for all the toppings.
Add the Fruit
Scatter the sliced peaches and blueberries evenly over the greens for a vibrant, colorful look.
Sprinkle on the Feta
Crumble the feta cheese over the top, making sure every bite gets a little creamy goodness.
Add the Nuts or Seeds
For that perfect crunch, sprinkle on toasted almonds, pecans, or sunflower seeds.
Drizzle with Dressing
Whisk together honey, lime juice, olive oil, and a pinch of salt. Drizzle it generously over the salad.
Toss and Serve
Gently toss everything together to distribute the flavors. Serve immediately and enjoy the fresh, bright flavors of summer!
Nutrition Facts
Servings: 4
Calories per serving: 220 (estimate)
(Note: Exact nutrition values may vary based on ingredient brands and portion sizes.)
Preparation Time
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
How to Serve Blueberry Peach Feta Salad
This dish pairs wonderfully with various sides and accompaniments. Here are a few serving suggestions to enhance your dining experience:
- Serve alongside grilled chicken, shrimp, or salmon for a balanced meal.
- Enjoy it with a crusty baguette or a light soup for a simple yet satisfying lunch.
- Add a handful of quinoa or couscous for extra texture and substance.
- Serve it as a refreshing side at summer BBQs, picnics, or potlucks.
Additional Tips
Here are some extra tips to help you get the most out of this recipe:
- Use ripe peaches for maximum sweetness and flavor. If they’re too firm, let them sit at room temperature for a day or two.
- Toast the nuts lightly in a dry pan for a deeper, richer flavor.
- Assemble just before serving to keep the greens crisp and fresh.
- Make it heartier by adding grilled chicken, shrimp, or even chickpeas.
- Swap the dressing by using balsamic glaze or a citrus vinaigrette for a different twist.
FAQ
Can I make this salad ahead of time?
Yes! Just keep the dressing separate until you’re ready to serve to prevent the greens from getting soggy.
What can I use instead of feta cheese?
Goat cheese, blue cheese, or even fresh mozzarella would work well.
Can I use frozen blueberries?
Fresh is best for texture, but if using frozen, thaw and drain them first.
What greens work best for this salad?
Arugula, spinach, or a mix of baby greens all complement the flavors beautifully.
Can I add a protein to make it a full meal?
Absolutely! Grilled chicken, shrimp, or tofu would be great additions.
Is there a vegan alternative to feta cheese?
Yes! Try dairy-free feta or sprinkle nutritional yeast for a similar salty bite.
How can I make this salad more filling?
Add quinoa, farro, or even a scoop of cooked lentils for extra texture.
What’s the best way to store leftovers?
Store in an airtight container in the fridge for up to a day, but keep the dressing separate.
Can I use canned peaches instead of fresh?
Fresh is ideal, but if using canned, drain them well and pat dry to remove excess syrup.
How can I add a little spice?
A pinch of chili flakes or a few thin slices of jalapeño will add a nice kick!
Conclusion
Blueberry Peach Feta Salad is everything you want in a summer dish—light, fresh, flavorful, and incredibly easy to make. Whether you’re serving it at a gathering, enjoying it as a quick lunch, or simply treating yourself to something delicious, this salad is a winner. So grab those fresh peaches and blueberries, whip up this beauty, and get ready to fall in love with every bite. Enjoy!
Print
Blueberry Peach Feta Salad – A Fresh & Flavorful Summer Delight!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No-cook
- Cuisine: American
- Diet: Vegetarian
Description
Blueberry Peach Feta Salad is a refreshing and flavorful dish that combines the sweetness of ripe peaches and blueberries with the saltiness of feta cheese, all brought together by a tangy lemon basil vinaigrette. This salad is perfect for summer gatherings or as a light meal on its own.
Ingredients
- 1 pint fresh blueberries
- 2 peaches, diced
- 2 Persian cucumbers, sliced
- 1/2 cup crumbled feta cheese
- 3 tablespoons fresh lemon juice
- 1 tablespoon Dijon mustard
- 1 tablespoon honey
- 1 tablespoon olive oil
- 1 tablespoon finely chopped fresh basil
- Kosher salt and freshly ground black pepper, to taste
Instructions
- In a large serving bowl, combine the blueberries, diced peaches, sliced cucumbers, and crumbled feta cheese.
- In a jar with a lid or a measuring cup, whisk together the lemon juice, Dijon mustard, honey, olive oil, chopped basil, salt, and pepper until well combined.
- Pour the vinaigrette over the salad ingredients and gently toss to ensure everything is evenly coated.
- Taste and adjust seasoning if necessary.
- Serve immediately or cover and refrigerate until ready to serve.
Notes
- For a vegan version, omit the feta cheese and substitute honey with maple syrup. Adding chickpeas can provide extra protein and make the salad more filling.
- This salad can be prepared a day in advance; however, for optimal freshness, add the fresh basil and feta just before serving.
Nutrition
- Serving Size: 1 cup
- Calories: 188
- Sugar: 20g
- Sodium: 353mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 17mg