Chicken Puttanesca
Chicken Puttanesca is a delicious and bold Italian dish featuring pan-seared chicken breasts smothered in a rich, tangy tomato sauce filled with olives, capers, anchovies, and garlic. This flavorful sauce pairs perfectly with the tender chicken for a satisfying meal.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Sautéing and simmering
- Cuisine: Italian
Ingredients
– 4 boneless, skinless chicken breasts
– 2 tbsp olive oil
– 4 cloves garlic, minced
– 1 can (14 oz) crushed tomatoes
– 1/4 cup Kalamata olives, pitted and sliced
– 2 tbsp capers, drained
– 4 anchovy fillets, chopped (optional)
– 1 tsp red pepper flakes
– 1 tsp dried oregano
– 1/2 tsp sugar
– Salt and pepper to taste
– Fresh basil or parsley for garnish (optional)
– 1/4 cup Parmesan cheese, grated (optional)
Instructions
1. Season the chicken breasts with salt, pepper, and a pinch of oregano.
2. Heat olive oil in a large skillet over medium-high heat. Add the chicken breasts and cook for 5-6 minutes per side, or until golden and cooked through. Remove from the skillet and set aside.
3. In the same skillet, add minced garlic and sauté for 1 minute until fragrant.
4. Add the crushed tomatoes, olives, capers, anchovies (if using), red pepper flakes, oregano, and sugar. Stir to combine.
5. Bring the sauce to a simmer and cook for 5-7 minutes, allowing the flavors to meld and the sauce to thicken slightly.
6. Return the chicken breasts to the skillet and spoon the sauce over them. Simmer for an additional 5 minutes, ensuring the chicken is heated through.
7. Serve the Chicken Puttanesca with a sprinkle of fresh basil or parsley and Parmesan cheese, if desired. Serve with pasta or crusty bread.
Notes
– If you prefer a spicier dish, you can increase the red pepper flakes.
– For a lower-carb option, serve the chicken with steamed vegetables or zucchini noodles instead of pasta.
– You can substitute the chicken breasts with chicken thighs for a juicier, more flavorful option.
Nutrition
- Serving Size: 1 chicken breast
- Calories: 380 kcal
- Sugar: 10 g
- Sodium: 950 mg
- Fat: 20 g
- Saturated Fat: 3 g
- Unsaturated Fat: 14 g
- Trans Fat: 0g
- Fiber: 3 g
- Protein: 42 g
- Cholesterol: 100 mg
Find it online: https://www.cookflash.com/chicken-puttanesca/