Chickpea Cucumber Salad
This refreshing Chickpea Cucumber Salad combines crisp cucumbers, protein-rich chickpeas, and a tangy lemon dressing. It’s a quick and healthy dish that’s perfect as a light lunch or a side for your main course.
- Prep Time: 15min
- Cook Time: 0min
- Total Time: 15min
- Yield: 4 servings
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
- Diet: Vegan
Ingredients
– 2 1/4 cups diced cucumbers, partially peeled
– 1 cup diced tomatoes, seeded
– 1/4 cup diced red onion
– 1 can (15 oz) chickpeas, drained and rinsed
– 2 tablespoons fresh lemon juice
– 1/2 tablespoon fresh parsley, minced
– 1 tablespoon extra virgin olive oil
– 1/2 teaspoon kosher salt
– 1/2 teaspoon freshly ground black pepper
Instructions
1. In a large bowl, combine the diced cucumbers, diced tomatoes, diced red onion, and chickpeas.
2. In a small bowl, whisk together the lemon juice, minced parsley, olive oil, salt, and pepper.
3. Pour the dressing over the salad and toss gently to combine.
4. Serve immediately or refrigerate for 30 minutes to allow flavors to meld.
Notes
– For added flavor, consider adding crumbled feta cheese or a sprinkle of za’atar seasoning.
– This salad pairs well with grilled meats or as a standalone light meal.
– Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
Nutrition
- Serving Size: 1 serving
- Calories: 180 kcal
- Sugar: 4g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 6g
- Protein: 7g
- Cholesterol: 0mg
Find it online: https://www.cookflash.com/chickpea-cucumber-salad/