Description
Indulge in a Chocolate Covered Strawberry Protein Shake, a delightful blend that combines the rich taste of chocolate with the sweet freshness of strawberries. This nutritious shake is perfect for a quick breakfast, post-workout recovery, or a healthy snack.
Ingredients
Units
Scale
- 1 cup fresh or frozen strawberries
- 1 cup milk (dairy or non-dairy alternatives like almond, soy, or cashew milk)
- 1 scoop chocolate protein powder
- 1/2 cup Greek yogurt
- 1 tablespoon chia seeds (optional, for added fiber and omega-3s)
- 1 tablespoon unsweetened cocoa powder (optional, for a richer chocolate flavor)
- 1–2 teaspoons sweetener of choice (such as honey, maple syrup, or a sugar substitute), adjust to taste
- Ice cubes (optional, for a thicker consistency)
Instructions
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Blend the Ingredients:
- In a high-speed blender, combine the strawberries, milk, chocolate protein powder, Greek yogurt, chia seeds (if using), cocoa powder (if using), and sweetener.
- Blend until smooth and creamy.
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Adjust Consistency:
- If you prefer a thicker shake, add a few ice cubes and blend again until smooth.
- For a thinner consistency, add a little more milk and blend until desired texture is reached.
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Serve:
- Pour the shake into a glass.
- Optional: Garnish with a fresh strawberry or a sprinkle of cocoa powder for presentation.
- Enjoy immediately
Notes
- Nutritional Information: This shake provides a balanced mix of protein, carbohydrates, and healthy fats, making it suitable for muscle recovery and energy replenishment.
- Variations:
- For added greens, blend in a handful of fresh spinach; it will slightly alter the color but not the taste.
- To increase fiber content, add a tablespoon of ground flaxseeds or oats.
- Sweetness Level: Adjust the amount of sweetener based on your taste preferences and the natural sweetness of your strawberries.
Nutrition
- Serving Size: 1 cup
- Calories: Approximately 350 kcal
- Sugar: 25g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 10mg