Cinnamon Sore Throat Tea
A soothing herbal tea infused with warm cinnamon and complementary natural ingredients, designed to help ease sore throat discomfort while offering a comforting, aromatic experience.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 1 cup per serving
- Category: Beverage
- Method: Steeping/Boiling
- Cuisine: Herbal/Traditional
- Diet: Vegetarian
Ingredients
• 1 cinnamon stick (or 1/2 teaspoon ground cinnamon)
• 1 cup water
• 2 slices fresh ginger (optional)
• 1-2 teaspoons honey
• Juice of 1/2 lemon
• (Optional) A pinch of ground cloves or turmeric for extra warmth
Instructions
1. Bring 1 cup of water to a boil in a small saucepan.
2. Add the cinnamon stick and ginger slices (if using) to the boiling water.
3. Reduce heat and let simmer for 8-10 minutes to extract the flavors.
4. Remove from heat and strain the tea into a cup.
5. Stir in honey and lemon juice until well combined.
6. Enjoy the tea while warm for maximum soothing benefits.
Notes
• Adjust the sweetness with honey and tartness with lemon juice according to your taste.
• For an extra soothing effect, consider adding a pinch of ground cloves or turmeric.
• This tea is best enjoyed fresh; avoid reheating to preserve the delicate flavors.
Nutrition
- Serving Size: 1 cup (240 ml)
- Calories: 60 kcal
- Sugar: 15g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg
Find it online: https://www.cookflash.com/cinnamon-sore-throat-tea/