Cookie Dough Energy Bites
Craving something sweet, but need a little energy boost too? These Cookie Dough Energy Bites are the perfect answer! They combine all the indulgence of cookie dough with the power-packed goodness of oats, nut butter, and a hint of chocolate. Picture biting into a soft, chewy bite that tastes like a treat but gives you the energy you need to power through your day. Trust me, these bites are like little pieces of heaven—and they’re so easy to make!
Why You’ll Love Cookie Dough Energy Bites
These little bites are more than just a snack—they’re a game-changer. Here’s why you’re going to want to make them ASAP:
Versatile: Perfect for on-the-go snacks, pre-workout fuel, or a sweet afternoon pick-me-up. You can enjoy them anytime you need a quick bite.
Budget-Friendly: Made with affordable pantry staples, these bites are an easy treat without the expensive price tag.
Quick and Easy: No baking required—just mix, roll, and chill. In under 15 minutes, you’ll have a batch ready to go.
Customizable: Feel free to swap the chocolate chips for raisins, dried cranberries, or any other mix-ins you love.
Crowd-Pleasing: These bites are a hit with everyone, from kids to adults. They satisfy sweet cravings while packing a nutritional punch!
Ingredients in Cookie Dough Energy Bites
Here’s what you need to whip up these delicious energy bites:
- Oats: The base of these energy bites, giving them that satisfying chewiness and a healthy dose of fiber.
- Peanut Butter (or Nut Butter of Choice): The creamy nut butter adds richness, healthy fats, and helps bind everything together.
- Honey or Maple Syrup: Adds sweetness and a little stickiness to hold the bites together.
- Vanilla Extract: A dash of vanilla gives these bites that comforting, cookie dough-like flavor.
- Chocolate Chips: Because who doesn’t love chocolate? These add just the right amount of indulgence.
- Chia Seeds or Flaxseeds: These tiny seeds boost the nutritional value with healthy omega-3s and fiber.
- Cinnamon: A warm, cozy spice that pairs perfectly with the sweetness of the peanut butter and chocolate.
- Salt: Just a pinch to enhance all the other flavors.
- Milk (or dairy-free alternative): A splash of milk helps to bring everything together and makes it easier to roll the bites.
(Note: The full ingredient list, including measurements, is provided in the recipe card directly below.)
Instructions
Making these energy bites couldn’t be easier. Here’s how to do it:
Mix the Ingredients: In a large bowl, combine the oats, peanut butter, honey (or maple syrup), vanilla extract, chocolate chips, chia or flax seeds, cinnamon, and a pinch of salt. Stir until everything is evenly combined.
Add Milk: Slowly pour in the milk (start with a little and add more as needed) until the mixture reaches a thick, dough-like consistency that’s easy to roll into balls. If it’s too sticky, just add a few more oats.
Roll into Bites: Take a spoonful of the dough and roll it into small balls, about 1-inch in diameter. This step is quick, and the bites don’t need to be perfectly shaped—just small enough to pop in your mouth!
Chill and Set: Place the rolled bites on a baking sheet or plate lined with parchment paper and pop them in the fridge to chill for at least 30 minutes. This helps them firm up and makes them easier to eat.
Serve and Enjoy: Once chilled, grab one (or two) and enjoy! These bites are perfect for on-the-go snacking or as a healthy dessert.
Nutrition Facts
Servings: 12
Calories per serving: 150
(Note: The full nutrition facts, including measurements, are provided in the recipe card directly below.)
Preparation Time
Prep Time: 10 minutes
Chill Time: 30 minutes
Total Time: 40 minutes
How to Serve Cookie Dough Energy Bites
These energy bites are amazing on their own, but you can pair them with a smoothie or a cup of coffee for an extra energy boost. They also make a great snack after a workout or a sweet addition to lunchboxes.
Additional Tips
- Storage: Store these bites in an airtight container in the fridge for up to a week, or freeze them for up to a month for longer storage.
- Sweetener: You can adjust the sweetness by using more or less honey/maple syrup based on your preference.
- Add-ins: Get creative! You can add in chopped nuts, dried fruit, or even some mini marshmallows to make these bites even more fun.
- Texture: If you prefer a smoother texture, blend the oats in a food processor for a finer consistency before mixing.
FAQ’s
- Can I use almond butter instead of peanut butter?
Yes! You can use almond butter, cashew butter, or any nut butter of your choice. - Can I make these bites gluten-free?
Absolutely! Just use certified gluten-free oats. - Can I make these without chocolate chips?
Yes, you can omit the chocolate chips or substitute them with dried fruit or nuts for a healthier twist. - How long do these energy bites last?
They’ll stay fresh in the fridge for up to a week and can be frozen for up to a month. - Can I make these without honey or maple syrup?
You can use agave syrup or even coconut nectar as a substitute for the sweetener. - Can I use protein powder in this recipe?
Yes, you can add a scoop of protein powder to the mix to give these bites an extra protein boost. Just add a little more milk to help with the consistency. - Can I skip the cinnamon?
If you’re not a fan of cinnamon, feel free to leave it out or replace it with a pinch of nutmeg or allspice. - How big should the bites be?
Aim for about 1-inch balls, but feel free to make them smaller or larger based on your preference. - Can I use sweetened peanut butter?
Yes, but keep in mind that it will make the bites sweeter, so you might want to reduce the amount of honey or maple syrup. - Can I add more oats?
If the mixture is too sticky, you can definitely add a bit more oats until the consistency is just right for rolling into balls.
Conclusion
Cookie Dough Energy Bites are the perfect combination of indulgent and nutritious—sweet, chewy, and packed with energy. These bites are ideal for when you need a quick snack that satisfies your sweet tooth while giving you that little boost to keep going. Plus, they’re super easy to make and customize to suit your tastes. Go ahead, treat yourself to a batch, and get ready for a snack that’ll keep you fueled and happy all day long!
PrintCookie Dough Energy Bites
Cookie Dough Energy Bites are a no-bake, healthy snack made with simple ingredients like oats, peanut butter, and chocolate chips. These bite-sized treats are perfect for a quick energy boost and satisfy your sweet cravings without the guilt.
- Prep Time: 10min
- Cook Time: 0min
- Total Time: 30min
- Yield: 12-14 bites
- Category: Snack
- Method: No-bake
- Cuisine: American
- Diet: Vegetarian
Ingredients
– 1 cup rolled oats
– 1/2 cup peanut butter (or almond butter)
– 1/4 cup honey or maple syrup
– 1/4 cup mini chocolate chips
– 1 teaspoon vanilla extract
– 1/4 teaspoon salt
– 1/4 cup ground flaxseed (optional)
Instructions
1. In a medium-sized bowl, combine the rolled oats, peanut butter, honey, chocolate chips, vanilla extract, and salt.
2. Stir the mixture until well combined. If using ground flaxseed, add it in at this stage and mix well.
3. Once the ingredients are fully incorporated, use your hands to roll the mixture into small balls, about 1 inch in diameter.
4. Place the energy bites on a parchment-lined baking sheet or plate.
5. Refrigerate for at least 30 minutes to firm up.
6. Once set, store in an airtight container in the fridge for up to one week.
Notes
– These energy bites can be customized by adding other mix-ins like dried fruit, nuts, or seeds.
– If you prefer a firmer texture, you can refrigerate the dough for an hour before rolling the bites.
– These bites are also great for meal prep or a pre-workout snack.
Nutrition
- Serving Size: 1 bite
- Calories: 130kcal
- Sugar: 10g
- Sodium: 60mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 0mg
