There’s something incredibly refreshing about the simplicity of a Cottage Cheese and Cucumber Salad. It’s light, creamy, and packed with fresh flavors that make it perfect for any meal whether you’re enjoying it as a side dish, a light lunch, or even a snack. This salad is quick to prepare, budget-friendly, and oh-so-satisfying. Trust me, once you try this recipe, it’ll become a staple in your kitchen!
Why You’ll Love This Recipe
This recipe isn’t just about the ingredients it’s about creating a dish that’s as healthy as it is delicious. Here’s why it’s a favorite:
Light and Refreshing: The combination of creamy cottage cheese and crisp cucumber makes this salad feel like a cool breeze on a summer day. Perfect for when you want something light but satisfying.
Nutritious: Packed with protein from the cottage cheese and hydrating goodness from the cucumber, this salad keeps you energized without weighing you down.
Quick and Easy: With minimal prep time and no cooking required, this salad comes together in minutes. It’s ideal for busy days when you still want something healthy and flavorful.
Budget-Friendly: Made with affordable pantry staples like cottage cheese, cucumbers, and herbs, this salad won’t break the bank. Plus, it’s customizable based on what you already have at home.
Crowd-Pleasing: A guaranteed hit with both kids and adults. Its simple yet flavorful profile makes it universally appealing.
Ingredients
Cottage Cheese: The star of the show. Choose low-fat or full-fat depending on your preference for creaminess.
Cucumber: Adds crunch and hydration to the salad. Thinly slice or dice it for even distribution throughout the dish.
Red Onion: Finely chopped red onion brings a mild sweetness and a pop of color. If you’re not a fan, green onions work well too.
Fresh Dill: This herb adds a fragrant, earthy flavor that complements the creaminess of the cottage cheese perfectly. Parsley or chives can also be used if dill isn’t your thing.
Lemon Juice: A squeeze of fresh lemon juice brightens up the flavors and ties everything together. Vinegar works in a pinch if lemons aren’t available.
Olive Oil: Just a drizzle enhances the richness of the dish without overpowering the other ingredients.
(Note: the full ingredients list, including measurements, is provided in the recipe card directly below.)
Instructions
Let’s dive into the steps to create this refreshing masterpiece:
Prepare the Ingredients: Start by slicing or dicing the cucumber and red onion. Place them in a large mixing bowl.
Add Cottage Cheese: Crumble or spoon the cottage cheese into the bowl with the veggies. This creates layers of texture and flavor.
Season with Herbs and Lemon: Sprinkle fresh dill over the mixture, followed by a generous squeeze of lemon juice. Toss gently to combine.
Drizzle with Olive Oil: Add a light drizzle of olive oil for added richness and moisture. Mix everything together until evenly coated.
Taste and Adjust: Season with salt and pepper to taste. If desired, add more lemon juice or herbs for extra zing.
Serve and Enjoy: Serve chilled or at room temperature. Garnish with additional dill or cucumber slices for presentation.
Preparation Time
Prep Time: 10 minutes
Total Time: 10 minutes
Nutrition Facts
Servings: 4
Calories per serving: 150
How to Serve Cottage Cheese and Cucumber Salad
This salad pairs wonderfully with various accompaniments. Here are a few serving suggestions to enhance your dining experience:
As a Side Dish: Pair it with grilled meats, roasted vegetables, or sandwiches for a balanced meal.
With Crackers or Bread: Serve it alongside whole-grain crackers or crusty bread for added texture and heartiness.
On Toast: Spread it on toasted sourdough for a quick and easy breakfast or brunch option.
As a Standalone: Sometimes, this salad is light enough to enjoy on its own. Simply garnish with fresh herbs or a sprinkle of paprika for extra flair.
FAQ Section
1. Can I use a different type of cheese?
Yes! Feta, ricotta, or even Greek yogurt would work as substitutes depending on your preference for creaminess and tanginess.
2. What type of cucumber should I use?
English cucumbers are ideal because they have fewer seeds and thinner skin, but regular cucumbers work fine too. Just peel them if the skin is thick.
3. Can I make this salad ahead of time?
Yes, though the cucumber may release some water as it sits. Drain off excess liquid before serving to keep the salad fresh.
4. How do I store leftover salad?
Keep it in an airtight container in the refrigerator for up to 2 days. Stir before serving to redistribute any settled ingredients.
5. Can I freeze this salad?
Not recommended. Freezing will cause the cottage cheese and cucumber to lose their texture, making the salad watery upon thawing.
6. Can I double the recipe?
Definitely. Doubling the recipe is simple and ensures you have plenty for larger gatherings or meal prep.
7. Is this recipe suitable for a low-carb diet?
Yes, this salad is naturally low in carbs thanks to its main ingredients cottage cheese and cucumber.
8. Can I skip the red onion?
You can, though the onion adds depth and sweetness. For a milder flavor, use green onions instead.
9. Do I need to add olive oil?
It’s optional but recommended for enhancing the richness of the dish. If skipping, increase the amount of lemon juice for balance.
10. Can I add other vegetables to the salad?
Absolutely! Cherry tomatoes, bell peppers, or radishes would all complement the flavors beautifully. Feel free to experiment!
Conclusion
There you have it a simple yet delightful Cottage Cheese and Cucumber Salad that’s sure to become a go-to dish in your kitchen. With its refreshing flavors and effortless preparation, it’s perfect for any occasion. So gather your ingredients, whip up a batch, and enjoy the goodness of this light and tasty salad. Your taste buds will thank you!
Print
Cottage Cheese and Cucumber Salad
- Prep Time: 5 minutes
- Total Time: 5 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: No-Cook
- Cuisine: Mediterranean
Description
This light, refreshing, and high-protein salad is perfect as a quick lunch or a nutritious side dish. The crisp cucumbers complement the creamy cottage cheese, while fresh dill and lemon juice add a zesty, herby flavor.
Ingredients
- 2 cups cottage cheese
- 2 cucumbers, diced
- 1/4 cup fresh dill, chopped
- 1 tablespoon lemon juice
- Salt and pepper, to taste
Instructions
- In a large mixing bowl, combine the cottage cheese, diced cucumbers, and chopped dill.
- Add lemon juice, salt, and pepper, then mix well until fully combined.
- Serve immediately, or chill in the fridge for a refreshing, cold salad.
Tips & Variations:
- Extra Crunch: Add sliced red onions or radishes.
- Creamier Texture: Stir in a tablespoon of Greek yogurt or sour cream.
- Spice It Up: Sprinkle with red pepper flakes or a dash of hot sauce.
- Make It a Meal: Serve over greens or with grilled chicken for extra protein.
Notes
This salad is a great low-carb option and can be made in minutes, perfect for a light, healthy meal.
Nutrition
- Serving Size: 1 bowl (¼ recipe)
- Calories: 120 kcal
- Sugar: 3g
- Sodium: 270mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 14g
- Cholesterol: 20mg