Description
This light, refreshing, and high-protein salad is perfect as a quick lunch or a nutritious side dish. The crisp cucumbers complement the creamy cottage cheese, while fresh dill and lemon juice add a zesty, herby flavor.
Ingredients
Units
Scale
- 2 cups cottage cheese
- 2 cucumbers, diced
- 1/4 cup fresh dill, chopped
- 1 tablespoon lemon juice
- Salt and pepper, to taste
Instructions
- In a large mixing bowl, combine the cottage cheese, diced cucumbers, and chopped dill.
- Add lemon juice, salt, and pepper, then mix well until fully combined.
- Serve immediately, or chill in the fridge for a refreshing, cold salad.
Tips & Variations:
- Extra Crunch: Add sliced red onions or radishes.
- Creamier Texture: Stir in a tablespoon of Greek yogurt or sour cream.
- Spice It Up: Sprinkle with red pepper flakes or a dash of hot sauce.
- Make It a Meal: Serve over greens or with grilled chicken for extra protein.
Notes
This salad is a great low-carb option and can be made in minutes, perfect for a light, healthy meal.
Nutrition
- Serving Size: 1 bowl (¼ recipe)
- Calories: 120 kcal
- Sugar: 3g
- Sodium: 270mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 14g
- Cholesterol: 20mg