Cottage Cheese and Cucumber Salad
This light, refreshing, and high-protein salad is perfect as a quick lunch or a nutritious side dish. The crisp cucumbers complement the creamy cottage cheese, while fresh dill and lemon juice add a zesty, herby flavor.
- Prep Time: 5 minutes
- Total Time: 5 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: No-Cook
- Cuisine: Mediterranean
Ingredients
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- 2 cups cottage cheese
- 2 cucumbers, diced
- 1/4 cup fresh dill, chopped
- 1 tablespoon lemon juice
- Salt and pepper, to taste
Instructions
- In a large mixing bowl, combine the cottage cheese, diced cucumbers, and chopped dill.
- Add lemon juice, salt, and pepper, then mix well until fully combined.
- Serve immediately, or chill in the fridge for a refreshing, cold salad.
Tips & Variations:
- Extra Crunch: Add sliced red onions or radishes.
- Creamier Texture: Stir in a tablespoon of Greek yogurt or sour cream.
- Spice It Up: Sprinkle with red pepper flakes or a dash of hot sauce.
- Make It a Meal: Serve over greens or with grilled chicken for extra protein.
Notes
This salad is a great low-carb option and can be made in minutes, perfect for a light, healthy meal.
Nutrition
- Serving Size: 1 bowl (¼ recipe)
- Calories: 120 kcal
- Sugar: 3g
- Sodium: 270mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 14g
- Cholesterol: 20mg
Find it online: https://www.cookflash.com/cottage-cheese-and-cucumber-salad/