Description
All the delicious flavors of pizza in a protein-packed bowl without the crust! This low-carb, high-protein dish combines pepperoni, mozzarella, marinara sauce, olives, and bell peppers with creamy cottage cheese, finished with a sprinkle of Italian seasoning for that classic pizza taste.
Ingredients
Units
Scale
- 1/2 cup cottage cheese
- 1/4 cup marinara sauce
- 1/4 cup sliced pepperoni
- 1/4 cup shredded mozzarella (or cheddar) cheese
- 1/4 cup sliced black olives
- 1/4 cup diced bell peppers
- 1 teaspoon Italian seasoning
Instructions
- In a bowl, layer cottage cheese as the base.
- Add marinara sauce, sliced pepperoni, shredded mozzarella, olives, and bell peppers on top.
- Sprinkle with Italian seasoning.
- Toss gently to combine.
- Serve immediately and enjoy!
Tips & Variations:
- Make it Spicy: Add red pepper flakes or drizzle with hot sauce.
- Add More Protein: Mix in cooked ground sausage or shredded chicken.
- Make it Extra Cheesy: Melt the mozzarella under a broiler for a gooey, baked pizza effect.
- Crunch Factor: Sprinkle with crushed parmesan crisps or keto-friendly croutons.
Notes
This bowl offers a perfect balance of flavors without the carbs, making it an ideal meal for anyone following a low-carb or keto diet
Nutrition
- Serving Size: 1 bowl
- Calories: 350 kcal
- Sugar: 6g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 50mg