vWho says you can’t enjoy the classic flavors of a BLT without the bread? This Creamy BLT Cauliflower Salad is here to prove you can still indulge in the delicious combo of bacon, lettuce, and tomato, all while keeping things low-carb and fresh. It’s the perfect side dish for any meal or a light lunch that feels indulgent without the guilt. Trust me, you’ll be hooked after just one bite!

The creamy dressing blends perfectly with the crispy bacon, juicy tomatoes, and crunchy cauliflower, making each forkful a satisfying mix of textures and flavors. If you’ve been craving something with a little twist on the traditional, this recipe is a game-changer.

Why You’ll Love Creamy BLT Cauliflower Salad

Name: Creamy BLT Cauliflower Salad
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Cuisine: American
Ingredients: – 1 large head cauliflower, cut into florets; – 8 slices cooked bacon, crumbled; – 1 cup cherry tomatoes, halved; – 1/2 cup diced red onion; – 1/2 cup chopped fresh parsley; – 1/2 cup mayonnaise; – 1/4 cup sour cream; – 1 tablespoon apple cider vinegar; – Salt and pepper, to taste

Here’s why this salad will become a new favorite:

Low-Carb & Keto-Friendly: We’re swapping out the carbs by using cauliflower instead of lettuce, making this a perfect low-carb dish that’s filling and light.

Creamy & Decadent: The creamy dressing gives the salad a rich, satisfying texture without the heaviness of a traditional mayo-based dish. It’s all the creaminess with none of the guilt!

Packed with Flavor: Bacon. Lettuce. Tomatoes. What more could you want? This salad has all the classic BLT goodness in every bite.

Quick & Easy: You can whip this up in just 15 minutes—perfect for a weeknight dinner or last-minute side dish for a gathering.

Crowd-Pleasing: Whether you’re serving this at a BBQ, potluck, or just for dinner, everyone will love this refreshing twist on the classic BLT!

Ingredients in Creamy BLT Cauliflower Salad

This salad is made with simple ingredients that pack big flavor. Let’s take a look:

Cauliflower: The base of this salad, cauliflower is lightly steamed or raw for crunch and a mild flavor that pairs beautifully with the creamy dressing.

Bacon: The crispy, savory star of the dish. Bacon adds that irresistible salty crunch that takes this salad to the next level.

Tomatoes: Cherry or grape tomatoes are perfect for this salad. They add juiciness and a pop of color.

Romaine Lettuce: While we’re using cauliflower as the base, a bit of fresh romaine gives this salad that classic BLT crunch and flavor.

Creamy Dressing (Mayo & Sour Cream): A mix of mayo and sour cream makes for a rich, creamy dressing that coats every bite. You can use full-fat or light versions depending on your preference.

Garlic Powder & Onion Powder: These pantry staples add the perfect seasoning to the creamy dressing.

Salt & Pepper: Essential for seasoning and bringing all the flavors together.

Instructions

Making this creamy salad is so simple and quick. Let’s get started!

Prepare the Cauliflower:
Cut the cauliflower into bite-sized florets. You can steam the cauliflower lightly for about 5 minutes if you prefer a tender texture, or leave it raw for extra crunch.

Cook the Bacon:
In a large pan, cook the bacon over medium heat until it’s crispy. Remove it from the pan and crumble it into small pieces. Set aside.

Make the Dressing:
In a small bowl, combine the mayo, sour cream, garlic powder, onion powder, salt, and pepper. Mix until smooth. Taste and adjust the seasoning if needed.

Assemble the Salad:
In a large bowl, combine the cauliflower florets, crispy bacon, chopped tomatoes, and romaine lettuce. Pour the creamy dressing over the salad and toss gently to coat everything evenly.

Serve and Enjoy:
Once everything is well mixed, serve immediately. This salad is great on its own or as a side to your favorite main dishes.

Nutrition Facts:
Servings: 4
Calories per serving: 220

Preparation Time
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes

How to Serve Creamy BLT Cauliflower Salad

This salad pairs wonderfully with a variety of main dishes. Here are a few suggestions to enhance your meal:

Grilled Chicken: Serve it alongside grilled chicken for a low-carb, satisfying meal.
BBQ Ribs or Steak: This creamy salad makes the perfect side dish to any grilled or roasted meat.
Topped on a Lettuce Wrap: You can even use this creamy salad as a filling for lettuce wraps or serve it in a bowl for a light meal.

Additional Tips

Here are some tips to make your Creamy BLT Cauliflower Salad even better:

Add Some Extra Veggies: Feel free to toss in some chopped cucumber or avocado for extra freshness and flavor.
Spicy Kick: If you love a little heat, add some crushed red pepper flakes or chopped jalapeños to the dressing.
Make It Ahead: You can prep the salad ahead of time and store it in the fridge for up to 24 hours. Just add the bacon right before serving to keep it crispy.

FAQ’s

1. Can I use cooked cauliflower instead of raw?
Yes, you can lightly steam the cauliflower for a more tender texture if you prefer.

2. Can I make the dressing ahead of time?
Yes, the creamy dressing can be made up to 2 days in advance and stored in the fridge.

3. Can I use turkey bacon instead of regular bacon?
Absolutely! Turkey bacon is a great lower-fat option and works well in this salad.

4. Is this salad suitable for a keto diet?
Yes, this salad is low-carb and keto-friendly, making it a great option for those following a keto lifestyle.

5. Can I use Greek yogurt instead of sour cream?
Yes, Greek yogurt is a great substitute for sour cream if you want a lighter version of the dressing.

6. How long will leftovers last?
This salad is best enjoyed fresh, but you can store leftovers in an airtight container in the fridge for up to 2 days.

7. Can I add other ingredients like avocado?
Definitely! Avocado would be a delicious addition to this salad for extra creaminess.

8. Can I use a different lettuce?
Yes, any crisp lettuce like iceberg or butter lettuce will work in this salad.

9. Is this salad good for meal prep?
Yes, it can be prepped ahead of time, but it’s best to keep the bacon separate until you’re ready to serve it.

10. Can I make this salad vegan?
Yes, use plant-based mayo and skip the bacon for a vegan version of this salad.

Conclusion

This Creamy BLT Cauliflower Salad is everything you love about a classic BLT, but with a keto-friendly twist. It’s fresh, creamy, and packed with flavor, making it a perfect side dish or light meal. With its simple ingredients and quick prep time, it’s a no-brainer for any busy weeknight. Give this recipe a try, and I guarantee it’ll become a favorite in your household!