Creamy Butternut Squash Orzo
If you’re craving a warm, comforting dish that’s creamy, savory, and slightly sweet, Creamy Butternut Squash Orzo is what you need. This cozy meal combines perfectly cooked orzo with rich butternut squash, creating a beautiful balance of textures. The creamy sauce ties everything together, making it feel indulgent without being overly heavy. It’s the kind of meal that makes you want to curl up with a bowl, savor every bite, and relish the flavors. Believe me, this dish is a total winner and will quickly become a fall favorite in your kitchen.
Why You’ll Love Creamy Butternut Squash Orzo
This dish is comforting, hearty, and full of flavor. Here’s why you’ll fall in love with it:
Versatile: You can enjoy it as a main dish or pair it with grilled chicken, shrimp, or a simple side salad.
Budget-Friendly: Butternut squash is affordable and packed with nutrients, making this dish both delicious and healthy without breaking the bank.
Quick and Easy: It takes less than 30 minutes to whip up, which makes it perfect for busy weeknights when you’re craving something cozy.
Customizable: You can add your favorite herbs, cheese, or protein to make it your own. Try adding some crispy bacon, spinach, or mushrooms!
Crowd-Pleasing: Creamy, hearty, and full of flavor—this dish is sure to be a hit with both kids and adults alike.
Ingredients in Creamy Butternut Squash Orzo
Here’s what you’ll need for this creamy, dreamy dish:
Butternut Squash: Sweet, tender butternut squash is the star of this dish, bringing both flavor and texture.
Orzo: Small, rice-shaped pasta that soaks up the creamy sauce beautifully, making every bite satisfying.
Garlic: Aromatic and savory, garlic adds depth to the sauce and pairs wonderfully with the sweetness of the squash.
Heavy Cream: The key to that luscious, creamy sauce that brings the dish all together.
Parmesan Cheese: Nutty and salty, Parmesan adds richness to the dish, enhancing the flavor profile.
Olive Oil: For sautéing the squash and garlic, creating a rich base for the sauce.
Vegetable Broth: For adding flavor and helping to cook the orzo to perfection.
Thyme: A fragrant herb that complements the sweetness of the butternut squash beautifully.
Salt and Pepper: For seasoning, bringing out all the natural flavors in the dish.
(Note: the full ingredients list, including measurements, is provided in the recipe card directly below.)

Instructions
Ready to make this mouthwatering dish? Let’s get started:
Cook the Orzo: Begin by cooking the orzo in a pot of salted water according to the package instructions. Once cooked, drain and set aside.
Sauté the Squash: In a large skillet, heat olive oil over medium heat. Add the diced butternut squash and sauté for 5-7 minutes, until tender and slightly golden. Add the garlic and cook for another 1-2 minutes, until fragrant.
Make the Creamy Sauce: Pour in the vegetable broth and let the squash simmer for about 5 minutes, allowing the flavors to blend. Then, add the heavy cream and stir in the thyme. Let it cook for an additional 2-3 minutes, allowing the sauce to thicken.
Combine the Orzo and Sauce: Add the cooked orzo to the skillet with the creamy sauce, stirring gently to combine. Let everything cook together for another 2-3 minutes, ensuring the orzo absorbs all that creamy goodness.
Finish with Parmesan: Stir in the grated Parmesan cheese, letting it melt into the sauce for an extra creamy texture. Season with salt and pepper to taste.
Serve and Enjoy: Plate the creamy orzo and butternut squash, garnishing with fresh herbs or more Parmesan if you like. Serve immediately and enjoy!
Nutrition Facts:
Servings: 4
Calories per serving: 420
Note: These values are approximate.
Preparation Time
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
How to Serve Creamy Butternut Squash Orzo
This dish pairs wonderfully with a variety of sides to complement its creamy goodness:
- Grilled Chicken: Serve it alongside some grilled chicken for extra protein.
- Roasted Vegetables: Roasted Brussels sprouts or carrots would be a perfect addition.
- Salad: A simple green salad with a tangy vinaigrette will balance out the richness of the orzo.
Additional Tips
Here are some tips to help you make the most of this delicious recipe:
- Use Fresh Butternut Squash: If you have the time, use fresh butternut squash for the best flavor. You can also roast it in the oven for a deeper, caramelized taste.
- Make it Vegan: To make this dish vegan, swap the heavy cream for coconut milk and the Parmesan for nutritional yeast.
- Add Some Crunch: For a bit of texture, try topping the dish with some toasted nuts like walnuts or pine nuts.
- Spices: If you want to kick it up a notch, add a pinch of nutmeg or cinnamon to the sauce for a warm, cozy flavor.
FAQs
1. Can I make this dish ahead of time?
While this dish is best served fresh, you can prep the squash and cook the orzo ahead of time. Reheat and combine when ready to serve.
2. Can I use frozen butternut squash?
Yes! Frozen butternut squash will work well in this recipe. Just thaw it and proceed with the instructions.
3. Can I substitute the orzo with another pasta?
Sure! You can use any small pasta, such as ditalini or farfalle, if you prefer. Just make sure to cook it according to the package directions.
4. Can I add meat to this dish?
Absolutely! Grilled chicken, sausage, or bacon would be delicious additions to this creamy orzo dish.
5. How do I store leftovers?
Store any leftovers in an airtight container in the fridge for up to 3 days. Reheat gently on the stovetop with a splash of broth or cream.
6. Is this recipe gluten-free?
No, orzo is made with wheat and is not gluten-free. However, you can substitute gluten-free pasta for a gluten-free version of the dish.
7. Can I freeze this dish?
While it’s best fresh, you can freeze the creamy orzo and butternut squash for up to 3 months. Reheat gently when you’re ready to enjoy.
8. Can I make this dish spicier?
Yes! Add a pinch of red pepper flakes to the sauce for a little kick.
9. How do I make this dish creamier?
To make the sauce extra creamy, you can add a bit more heavy cream or even some cream cheese for a rich finish.
10. Can I use other vegetables?
Absolutely! Feel free to add other roasted vegetables, such as sweet potatoes, carrots, or cauliflower, for added texture and flavor.
Conclusion
Creamy Butternut Squash Orzo is the kind of comfort food that feels like a hug in a bowl. With its creamy texture, sweet and savory flavors, and satisfying orzo, it’s a meal that will warm you up from the inside out. Whether you’re making it for a weeknight dinner or a cozy weekend meal, this dish is bound to become a favorite. So go ahead, take a bite, and let the deliciousness do the talking!
PrintCreamy Butternut Squash Orzo
This creamy butternut squash orzo is a comforting dish that combines roasted butternut squash with tender orzo pasta in a rich, velvety sauce. It’s the perfect fall-inspired meal, offering a sweet and savory balance with a touch of parmesan and herbs.
- Prep Time: 15min
- Cook Time: 35min
- Total Time: 50min
- Yield: 4 servings
- Category: Main Course
- Method: Roasting, Sautéing
- Cuisine: American
- Diet: Vegetarian
Ingredients
– 1 medium butternut squash, peeled, seeded, and cubed
– 2 tablespoons olive oil
– Salt and pepper, to taste
– 1 tablespoon butter
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 cup orzo pasta
– 3 cups vegetable broth (or chicken broth)
– 1/2 cup heavy cream
– 1/4 cup grated parmesan cheese
– Fresh sage leaves, chopped (for garnish)
Instructions
1. **Roast the Butternut Squash:**
– Preheat the oven to 400°F (200°C).
– Spread the cubed butternut squash on a baking sheet. Drizzle with olive oil and season with salt and pepper. Toss to coat.
– Roast for 20-25 minutes, or until the squash is tender and lightly caramelized.
2. **Prepare the Orzo:**
– In a large skillet, melt butter over medium heat. Add diced onion and garlic and cook until softened, about 3-4 minutes.
– Add the orzo pasta and stir to coat with the butter. Cook for 2 minutes.
3. **Cook the Orzo:**
– Pour in the vegetable broth and bring to a simmer. Cook the orzo, stirring occasionally, for about 8-10 minutes, until the liquid is mostly absorbed and the pasta is al dente.
4. **Make the Sauce:**
– Once the orzo is cooked, stir in the roasted butternut squash, heavy cream, and grated parmesan cheese. Mix well to combine, and cook for another 2-3 minutes, until everything is creamy and heated through.
5. **Serve:**
– Garnish with freshly chopped sage and additional parmesan cheese, if desired. Serve warm.
Notes
Herb Variations: Feel free to use thyme, rosemary, or parsley as alternatives to sage for garnish.
Vegan Option: To make this dish vegan, substitute the heavy cream with coconut cream and the parmesan with a plant-based alternative.
Leftovers: Leftover creamy butternut squash orzo can be stored in an airtight container in the refrigerator for up to 3 days. Reheat with a splash of broth to loosen the sauce.
Nutrition
- Serving Size: 1 serving
- Calories: 400kcal
- Sugar: 8g
- Sodium: 8g
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 30mg