Crispy Air Fryer Parmesan Zucchini Fries
A light and crunchy twist on traditional fries, these zucchini fries are coated in a savory Parmesan breadcrumb mix and air-fried to perfection. Enjoy a healthier, guilt-free snack or side dish with a delightful crunch.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Appetizer / Side Dish
- Method: Air Frying
- Cuisine: American
- Diet: Vegetarian
Ingredients
– 2 medium zucchinis, cut into fries
– 1 large egg, lightly beaten
– 1/2 cup grated Parmesan cheese
– 1/2 cup panko breadcrumbs
– 1/2 tsp garlic powder
– 1/4 tsp salt
– 1/4 tsp black pepper
– Olive oil spray
Instructions
1. Preheat your air fryer to 400°F (200°C).
2. Wash and cut the zucchinis into fry-like strips.
3. In a shallow bowl, beat the egg. In another bowl, combine the grated Parmesan, panko breadcrumbs, garlic powder, salt, and pepper.
4. Dip each zucchini fry into the egg, allowing any excess to drip off, then coat evenly with the Parmesan breadcrumb mixture.
5. Arrange the coated zucchini fries in a single layer in the air fryer basket. Lightly spray with olive oil.
6. Air fry for 10-12 minutes, flipping halfway through, until the fries are golden and crispy.
7. Serve immediately with your favorite dipping sauce.
Notes
– For extra crispiness, avoid overcrowding the air fryer basket.
– Adjust seasoning to taste, and try adding a pinch of paprika or Italian herbs for variety.
– These fries are best served fresh to maintain their crunch.
– Can be easily adapted for a vegan version by replacing the egg and Parmesan with plant-based alternatives.
Nutrition
- Serving Size: 1 cup (approx. 100g)
- Calories: 180 kcal
- Sugar: 4 g
- Sodium: 300 mg
- Fat: 8 g
- Saturated Fat: 3 g
- Unsaturated Fat: 5 g
- Trans Fat: 0g
- Carbohydrates: 15 g
- Fiber: 3 g
- Protein: 7 g
- Cholesterol: 50 mg