Description
A mouthwatering sandwich featuring a perfectly crispy fried cod fillet served on a soft bun with fresh lettuce, tomato, pickles, and a tangy tartar sauce. This seafood delight balances a crunchy exterior with a tender, flaky interior, making it a standout meal for lunch or dinner.
Ingredients
Units
Scale
For the Cod:
- 4 cod fillets (about 6 oz each)
- Salt and freshly ground black pepper, to taste
- 1/2 teaspoon paprika (optional, for extra flavor)
For the Breading:
- 1 cup all-purpose flour
- 2 large eggs, beaten with 2 tablespoons milk
- 1 1/2 cups panko breadcrumbs (or a mix of breadcrumbs and cornmeal for extra crunch)
For Frying:
- Vegetable oil (for deep frying or shallow frying)
Toppings & Assembly:
- 4 soft sandwich buns or brioche rolls
- Fresh lettuce leaves
- Sliced tomatoes
- Sliced pickles
- Tartar sauce (store-bought or homemade)
- Lemon wedges (optional)
Instructions
-
Prepare the Cod:
- Pat the cod fillets dry with paper towels. Season both sides with salt, pepper, and paprika.
-
Bread the Fillets:
- Dredge each fillet in the flour, shaking off any excess.
- Dip the floured fillets into the beaten eggs.
- Coat each fillet evenly with panko breadcrumbs, pressing lightly to ensure the coating adheres.
-
Fry the Cod:
- In a deep skillet or fryer, heat vegetable oil to 350°F (175°C).
- Fry the fillets in batches for about 3-4 minutes per side or until golden brown and crispy.
- Remove the fillets with a slotted spoon and drain on paper towels.
-
Assemble the Sandwich:
- Lightly toast the sandwich buns if desired.
- Spread a generous layer of tartar sauce on the bottom bun.
- Place a lettuce leaf, a fried cod fillet, a slice of tomato, and pickles on each bun.
- Squeeze a little lemon juice over the fish and top with the upper half of the bun.
Notes
- For extra flavor, drizzle a little extra olive oil over the finished salad before serving.
- If you prefer a lighter version, you can adjust the ratio of mayonnaise to Greek yogurt.
- This salad pairs well with grilled meats and fresh summer veggies.
Nutrition
- Serving Size: 1 sandwich
- Calories: 450 kcal
- Sugar: 3 g
- Sodium: 500 mg
- Fat: 18 g
- Saturated Fat: 5 g
- Unsaturated Fat: 13 g
- Trans Fat: 0g
- Carbohydrates: 45 g
- Fiber: 3 g
- Protein: 30 g
- Cholesterol: 60 mg