Cucumber Apple with Egg Salad
A refreshing twist on traditional egg salad by adding crisp cucumber and juicy apple for extra texture and flavor. Perfect as a light meal or sandwich filling, this salad delivers a delightful balance of savory and sweet.
- Prep Time: 10 minutes
- Cook Time: 10 minutes (for boiling eggs)
- Total Time: 20 minutes
- Yield: 4 servings
- Category: Salad
- Method: Mixing
- Cuisine: American
- Diet: Gluten Free
Ingredients
– 4 hard-boiled eggs, peeled and chopped
– 1 medium cucumber, diced
– 1 crisp apple, cored and diced (choose a sweet-tart variety like Granny Smith or Honeycrisp)
– 2 tablespoons mayonnaise (or Greek yogurt for a healthier alternative)
– 1 teaspoon Dijon mustard
– 1 teaspoon lemon juice (optional)
– Salt and pepper, to taste
– 1 tablespoon chopped fresh dill (optional)
Instructions
1. In a large bowl, combine the chopped eggs, diced cucumber, and apple.
2. Add the mayonnaise (or Greek yogurt), Dijon mustard, and lemon juice.
3. Season with salt and pepper, and mix in the fresh dill if using.
4. Stir gently until all ingredients are evenly incorporated.
5. Refrigerate for at least 30 minutes to allow the flavors to meld.
6. Serve chilled, either on its own, over mixed greens, or as a filling for sandwiches or wraps.
Notes
– For an extra crunch, consider adding a few finely chopped celery stalks.
– Greek yogurt can be used as a substitute for mayonnaise to reduce calories.
– Adjust the seasoning to your taste; a pinch of paprika can add a subtle smoky flavor.
– Best enjoyed fresh; if storing, cover tightly and consume within 2 days.
Nutrition
- Serving Size: 1 serving (approx. 150g)
- Calories: 180 kcal
- Sugar: 8 g
- Sodium: 200 mg
- Fat: 12 g
- Saturated Fat: 3 g
- Unsaturated Fat: 9 g
- Trans Fat: 0g
- Carbohydrates: 10 g
- Fiber: 2 g
- Protein: 10 g
- Cholesterol: 200 mg
Find it online: https://www.cookflash.com/cucumber-apple-with-egg-salad/