Easy Creamy Cauliflower Mashed Potatoes
This Easy Creamy Cauliflower Mashed Potatoes recipe is a delicious and healthy alternative to traditional mashed potatoes. Made with tender cauliflower, butter, and a touch of cream, it’s a smooth, flavorful, and low-carb side dish perfect for any meal!
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Boiled / Blended
- Cuisine: American, Low-Carb
- Diet: Vegetarian
Ingredients
Units
Scale
- 1 large head of cauliflower, cut into florets
- 2 tablespoons butter (or olive oil for a dairy-free option)
- 2 tablespoons heavy cream (or milk for a lighter option)
- 2 cloves garlic, minced (optional for extra flavor)
- 1/4 cup grated Parmesan cheese (optional)
- Salt and black pepper, to taste
- 1/2 teaspoon dried thyme or chives (for garnish)
Instructions
- Steam the cauliflower: Bring a pot of water to a boil and steam the cauliflower florets for 8-10 minutes until very tender. Drain well.
- Mash or blend: Transfer the cauliflower to a food processor or use a hand masher. Add butter, cream, and garlic. Blend until smooth.
- Season to taste: Stir in salt, black pepper, and Parmesan cheese (if using). Mix well.
- Garnish and serve: Sprinkle with thyme or chives and serve hot!
Notes
- For a vegan version, substitute butter with olive oil and cream with coconut milk.
- For extra creaminess, add an additional tablespoon of cream or a dollop of cream cheese.
- For more flavor, mix in roasted garlic or a pinch of nutmeg.
Nutrition
- Serving Size: 1/2 cup
- Calories: 90 kcal
- Sugar: 2 g
- Sodium: 150 mg
- Fat: 7 g
- Saturated Fat: 4 g
- Unsaturated Fat: 3 g
- Trans Fat: 0g
- Carbohydrates: 6 g
- Fiber: 2 g
- Protein: 3 g
- Cholesterol: 15 mg