If you’re in the mood for something fresh, light, and bursting with flavor, these Greek Stuffed Peppers with Tzatziki Sauce are exactly what you need. Imagine tender bell peppers stuffed with a savory blend of ground meat, herbs, and spices, then topped off with a refreshing, creamy tzatziki sauce. It’s a Mediterranean-inspired dish that’s as healthy as it is delicious—perfect for lunch, dinner, or even meal prep for the week. Trust me, this one’s going to become a regular in your recipe rotation!

Why You’ll Love Greek Stuffed Peppers with Tzatziki Sauce

Name: Greek Stuffed Peppers with Tzatziki Sauce
Prep time: 30 min
Cook time: 40 min
Total time: PT-484730H26M9S
Cuisine: Greek
Ingredients: *For the Stuffed Peppers:*; – 4-5 bell peppers (red, yellow, or green); – 1 cup cooked couscous; – 1 zucchini, diced; – 1 can (15 oz) chickpeas, rinsed and drained; – 1 can (15 oz) diced tomatoes, drained; – 6 oz feta cheese, crumbled; – 1-2 cups fresh spinach; – 1/2 cup fresh parsley, chopped; – 1/2 cup fresh dill, chopped; – 1 tablespoon olive oil; – 1 teaspoon dried oregano; – 1 teaspoon garlic powder; – Salt and pepper to taste; *For the Tzatziki Sauce:*; – 1 cup plain Greek yogurt; – 1 cucumber, peeled, seeded, and chopped; – 1-2 cloves garlic, minced; – 1 tablespoon fresh mint, chopped; – 1 tablespoon fresh dill, chopped; – Salt and pepper to taste

This recipe isn’t just about the ingredients—it’s about the whole experience. From the tangy tzatziki sauce to the hearty, herb-infused filling, each bite is a little taste of the Mediterranean. Here’s why it’s a favorite:

Versatile: These stuffed peppers are great for a quick weeknight dinner, or they can easily be made in advance for meal prep.

Budget-Friendly: With simple, affordable ingredients, this recipe won’t break the bank, but it still feels like a special treat.

Quick and Easy: The prep is minimal, and the result is a delicious, satisfying meal that’s ready in under an hour.

Customizable: You can swap the ground meat for a vegetarian option like quinoa or lentils, and add your favorite vegetables for extra flavor and nutrition.

Crowd-Pleasing: Packed with Mediterranean flavors, this dish is sure to impress at any dinner table, making it a perfect choice for family meals or gatherings with friends.

Ingredients in Greek Stuffed Peppers with Tzatziki Sauce

Here’s everything you’ll need to create these flavorful stuffed peppers. The ingredients are simple but packed with flavor:

Bell Peppers: These will be the vessel for all the delicious fillings. Choose vibrant red, yellow, or orange peppers for the sweetest flavor.

Ground Meat: Typically, ground lamb or beef is used, but ground turkey or chicken works well too for a lighter option.

Rice: Adds heartiness and texture to the filling. Use white or brown rice, depending on your preference.

Herbs and Spices: Oregano, garlic, onion, and a touch of cinnamon provide the perfect Mediterranean flavor.

Tomatoes: Fresh or canned diced tomatoes give a burst of juicy, tangy goodness that balances the richness of the meat.

Olives: Kalamata olives bring an authentic Greek touch with their briny, savory flavor.

Feta Cheese: Crumbled feta adds a creamy, tangy element to the filling, making the dish even more irresistible.

Tzatziki Sauce: A creamy, cool sauce made with yogurt, cucumber, garlic, and dill that brings everything together with a refreshing zing.

Greek Stuffed Peppers with Tzatziki Sauce

Instructions

Let’s get cooking and bring these delicious stuffed peppers to life:

Preheat Your Oven: Preheat your oven to 375°F (190°C). This will ensure the peppers cook evenly and get tender without losing their shape.

Prepare the Peppers: Slice the tops off the bell peppers and remove the seeds and membranes. If necessary, slice a small bit off the bottom of each pepper to make sure they stand upright while cooking.

Cook the Rice: In a medium saucepan, cook your rice according to the package instructions. Set aside once it’s done.

Make the Filling: In a large skillet, heat a little olive oil over medium heat. Add the ground meat and cook until browned. Then, add the chopped onion and garlic, cooking until softened. Stir in the tomatoes, olives, rice, and all the herbs and spices. Let the mixture simmer for about 5 minutes, allowing the flavors to meld together. Stir in crumbled feta cheese and remove from heat.

Stuff the Peppers: Spoon the filling into each prepared pepper, pressing it down gently to ensure they’re packed tightly. Place the stuffed peppers upright in a baking dish.

Bake to Perfection: Cover the baking dish with aluminum foil and bake for 30-35 minutes, or until the peppers are tender.

Prepare the Tzatziki Sauce: While the peppers are baking, mix up the tzatziki sauce. In a bowl, combine Greek yogurt, grated cucumber, garlic, lemon juice, and fresh dill. Stir until smooth and refrigerate until ready to serve.

Finishing Touches: Once the peppers are cooked, remove them from the oven and let them cool for a few minutes. Serve them topped with the creamy tzatziki sauce for an extra burst of flavor.

Serve and Enjoy: Serve warm, with extra tzatziki on the side for dipping. These Greek Stuffed Peppers are great on their own or paired with a light salad for a complete meal.

Nutrition Facts
Servings: 4
Calories per serving: ~350 calories

Preparation Time
Prep Time: 15 minutes
Cook Time: 35-40 minutes
Total Time: 50-55 minutes

How to Serve Greek Stuffed Peppers with Tzatziki Sauce

These stuffed peppers are a great main dish on their own, but they also pair wonderfully with various sides and accompaniments. Here are a few serving suggestions to enhance your dining experience:
Pair with a Greek salad (with cucumber, tomatoes, red onion, and olives), some warm pita bread, or a side of roasted vegetables for a delicious Mediterranean-inspired meal. You could also serve them with a side of couscous or quinoa for an extra dose of grains.

Additional Tips

Here are some extra tips to help you get the most out of this recipe:
– Use lean ground turkey or chicken for a lighter option, or swap the meat with quinoa for a vegetarian version.
– For extra flavor, try roasting the peppers for 10 minutes before stuffing them. This will bring out their natural sweetness.
– If you’re not a fan of olives, feel free to leave them out or substitute with capers for a similar briny flavor.
– The tzatziki sauce can be made ahead of time and stored in the fridge for up to 2 days.

FAQs

1. Can I make these stuffed peppers ahead of time?
Yes, you can prepare and stuff the peppers in advance, then store them in the fridge for up to a day. Just bake them when you’re ready to eat.

2. Can I use a different sauce instead of tzatziki?
Of course! If you prefer, you can serve these stuffed peppers with a simple yogurt-based sauce or even a hummus dip for a different flavor.

3. Can I freeze the stuffed peppers?
Yes, you can freeze the stuffed peppers after baking. Just let them cool completely, then wrap them tightly in plastic wrap and foil. When ready to eat, reheat in the oven at 350°F (175°C) for 20-30 minutes.

4. Can I use brown rice instead of white rice?
Absolutely! Brown rice will give the dish a nuttier flavor and extra fiber. Just make sure to cook it before adding it to the filling.

5. How do I store leftovers?
Store any leftover stuffed peppers in an airtight container in the fridge for up to 3 days. Reheat in the oven or microwave before serving.

6. Can I make these vegetarian?
Yes, you can replace the ground meat with quinoa, lentils, or even chickpeas for a delicious vegetarian option.

7. What’s the best way to serve tzatziki?
Tzatziki is best served chilled, and you can either drizzle it over the stuffed peppers or serve it on the side as a dip.

8. Can I make this recipe without feta?
Yes, if you’re not a fan of feta, you can skip it or substitute with a mild cheese like goat cheese or even a vegan cheese alternative.

9. How can I make the peppers spicier?
If you like a bit of heat, add some red pepper flakes or fresh chili peppers to the filling for an extra kick.

10. Can I use different peppers?
You can use any color of bell pepper, or try poblano peppers for a slightly smoky flavor.

Conclusion

These Greek Stuffed Peppers with Tzatziki Sauce are the perfect balance of flavors and textures. With the savory filling, creamy feta, and refreshing tzatziki sauce, every bite is a Mediterranean delight. Whether you’re making them for a family dinner or a special gathering, these stuffed peppers are sure to become a new favorite. Enjoy the taste of Greece from the comfort of your own kitchen!