Name: Grilled Chicken & Avocado Salad Bowl
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Healthy
Ingredients: 2 boneless, skinless chicken breasts; 1 tbsp olive oil; 1 tsp garlic powder; ½ tsp paprika; Salt & pepper to taste; 6 cups mixed greens (lettuce, spinach, arugula); 1 avocado, sliced; 1 cup cherry tomatoes, halved; ½ red onion, thinly sliced; ¼ cup feta cheese (optional); ¼ cup roasted sunflower seeds or almonds; ½ cucumber, sliced; 3 tbsp olive oil; 1 tbsp lemon juice or balsamic vinegar; 1 tsp Dijon mustard; 1 tsp honey; Salt & pepper to taste

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There’s just something about a fresh, vibrant salad that hits differently—especially when it’s packed with juicy grilled chicken, creamy avocado, and a zesty dressing that ties everything together. This isn’t just any salad; it’s a full-blown flavor explosion in a bowl. Whether you need a quick lunch, a light dinner, or something that feels fancy without all the effort, this one’s got you covered. Trust me, you’re going to love it!

Why You’ll Love Grilled Chicken & Avocado Salad Bowl

This recipe isn’t just about the ingredients; it’s about creating moments. Whether you’re cooking for a casual family dinner, hosting a get-together with friends, or simply indulging in some comforting flavors for yourself, this dish is versatile enough to fit the occasion. Here’s why it’s a favorite:

Versatile

Perfect as a light meal on its own or paired with a side of crusty bread, soup, or even some roasted veggies. It works for lunch, dinner, or even meal prep.

Budget-Friendly

Made with simple, wholesome ingredients, this salad is as kind to your wallet as it is to your taste buds.

Quick and Easy

Minimal prep, straightforward cooking, and a no-fuss assembly make this a go-to meal for busy days.

Customizable

Switch up the greens, swap the protein, add some crunch with nuts, or throw in extra veggies—the possibilities are endless!

Crowd-Pleasing

A guaranteed hit with both kids and adults. It’s always a win when a single dish can satisfy everyone at the table. This recipe strikes the perfect balance of flavor and comfort, making it a universal favorite.

Ingredients

Ingredients in Grilled Chicken & Avocado Salad Bowl

Here’s the beauty of this salad—it’s made with fresh, simple ingredients that come together effortlessly. Let’s break it down:

Chicken Breasts The star of the show! Grilled to perfection, juicy, and full of smoky goodness.

Avocado Creamy, buttery, and rich in healthy fats—it adds a satisfying texture that takes this salad to the next level.

Mixed Greens A fresh, crisp blend of leafy greens that serves as the perfect base.

Cherry Tomatoes Sweet, juicy, and bursting with flavor in every bite.

Cucumber Refreshing and crunchy, it balances out the richness of the avocado and chicken.

Red Onion A little sharpness for contrast—thinly sliced for just the right amount of bite.

Feta Cheese Salty, tangy, and absolutely delicious, it brings everything together.

Dressing A simple, homemade vinaigrette that’s a blend of olive oil, lemon juice, Dijon mustard, garlic, honey, salt, and pepper.

Instructions

Preheat Your Grill or Pan

Heat your grill or a grill pan over medium-high heat. Lightly oil the surface to prevent sticking.

Season and Cook the Chicken

Season the chicken breasts with salt, pepper, and a drizzle of olive oil. Grill for about 5-7 minutes per side, or until fully cooked. Let them rest before slicing to keep them juicy.

Prepare the Vegetables

While the chicken cooks, slice the avocado, halve the cherry tomatoes, chop the cucumber, and thinly slice the red onion.

Assemble the Salad

In a large bowl, toss the mixed greens, cherry tomatoes, cucumber, and red onion.

Make the Dressing

In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, minced garlic, honey, salt, and pepper.

Add Chicken and Avocado

Slice the grilled chicken and avocado, then place them on top of the salad.

Drizzle and Serve

Pour the dressing over the salad, sprinkle with feta cheese, and give everything a light toss. Serve immediately and enjoy!

Nutrition Facts

Servings: 2-4

Calories per serving: Approximately 400-450

Preparation Time

Prep Time: 10 minutes

Cook Time: 15 minutes

Total Time: 25 minutes

How to Serve Grilled Chicken & Avocado Salad Bowl

This dish pairs wonderfully with various sides and accompaniments. Here are a few serving suggestions to enhance your dining experience:

Serve with a side of garlic bread or warm pita for extra heartiness.
Pair with a light soup, like a creamy tomato or vegetable broth.
Add a handful of toasted nuts or seeds for an extra crunch.
Enjoy it as a wrap by stuffing it into a whole-grain tortilla.

Additional Tips

Let the chicken rest before slicing to keep it juicy and tender.
Use ripe but firm avocados for the best texture.
Make the dressing ahead of time for even quicker assembly.
Try different greens like arugula, romaine, or spinach to switch things up.
Marinate the chicken for a deeper flavor—just 30 minutes makes a difference!

FAQs

Can I make this salad ahead of time? Yes! Just store the components separately and assemble when ready to eat.

How do I keep my avocado from browning? Toss it with a little lemon juice to keep it fresh longer.

What’s the best way to grill the chicken? Use medium-high heat and let it cook undisturbed for the best sear.

Can I use another protein? Absolutely! Try shrimp, tofu, or grilled salmon.

What if I don’t have a grill? A stovetop grill pan or even a regular skillet works just as well.

Is there a dairy-free option? Yes, simply omit the feta or use a dairy-free alternative.

How long will leftovers last? The salad itself is best eaten fresh, but the chicken can be stored for up to 3 days.

Can I use a store-bought dressing? Of course! But homemade tastes fresher and has fewer additives.

What other toppings can I add? Sliced almonds, sunflower seeds, or even croutons add a great crunch.

Is this meal gluten-free? Yes! Just double-check that all your ingredients are gluten-free.

Conclusion

The Grilled Chicken & Avocado Salad Bowl is fresh, filling, and packed with flavor. Whether you’re looking for a quick meal, something healthy yet satisfying, or just a way to elevate your salad game, this recipe delivers. Give it a try, and trust me—you’ll be making it on repeat!

Grilled Chicken & Avocado Salad Bowl

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Author: Grace Sullivan
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Yield: 2 servings 1x
Category: Salad
Method: Grilling
Cuisine: Healthy, Mediterranean
Diet: Gluten Free

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Description

This Grilled Chicken & Avocado Salad Bowl is a protein-packed, nutrient-rich meal perfect for a light lunch or dinner. Juicy grilled chicken, creamy avocado, fresh vegetables, and a tangy dressing come together for a refreshing and satisfying dish.

Instructions

Prepare the chicken: Coat the chicken breasts with olive oil, garlic powder, paprika, salt, and pepper.
Grill the chicken: Cook on a preheated grill or pan over medium heat for 6-7 minutes per side or until fully cooked. Let it rest before slicing.
Make the dressing: In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, honey, salt, and pepper.
Assemble the salad: In a large bowl, combine mixed greens, cherry tomatoes, red onion, cucumber, avocado slices, and roasted seeds/nuts.
Top with chicken: Add the sliced grilled chicken on top and sprinkle with feta cheese if using.
Drizzle with dressing and toss lightly before serving.