GRILLED CHICKEN & AVOCADO SALAD BOWL
This Grilled Chicken & Avocado Salad Bowl is the perfect combination of fresh, crisp, and creamy flavors. Juicy, smoky grilled chicken meets buttery avocado, crunchy veggies, and a zesty dressing—trust me, this one’s a game-changer! Whether you need a quick lunch, a light dinner, or a meal-prep option, this salad has you covered.
Why You’ll Love Grilled Chicken & Avocado Salad Bowl
Versatile Customize with your favorite greens, veggies, and dressings!
Protein-Packed Keeps you full and energized with lean grilled chicken.
Fresh & Flavorful The creamy avocado and bright dressing balance perfectly.
Quick and Easy Simple ingredients and minimal prep make this a hassle-free meal.
Crowd-Pleasing A salad even non-salad lovers will enjoy—it’s that good!
Ingredients
Ingredients in Grilled Chicken & Avocado Salad Bowl
Chicken Breast Juicy, grilled to perfection, and the heart of the dish.
Avocado Adds creamy richness and healthy fats.
Romaine Lettuce A fresh, crunchy base that holds everything together.
Cherry Tomatoes Sweet, juicy pops of flavor.
Cucumber Refreshing and crisp, adding the perfect bite.
Red Onion Slightly sharp and balances the flavors beautifully.
Feta Cheese A little tangy, a little salty—totally optional but so good!
Olive Oil Helps the chicken grill perfectly and makes the dressing silky.
Lemon Juice Adds a bright, zesty kick to the dressing.
Garlic Powder A touch of savory goodness for the chicken.
Salt & Pepper Simple seasonings that make all the difference.
Instructions
Preheat Your Grill Heat your grill (or grill pan) to medium-high heat. This ensures those perfect grill marks on your chicken.
Season & Grill the Chicken Brush the chicken breasts with olive oil, then season with garlic powder, salt, and pepper. Grill for about 6–7 minutes per side until fully cooked. Let rest for a few minutes before slicing.
Chop the Veggies While the chicken is grilling, chop the romaine lettuce, slice the cherry tomatoes, cucumber, red onion, and dice the avocado.
Assemble the Salad In a large bowl, toss the romaine, cherry tomatoes, cucumber, and red onion. Add the sliced grilled chicken on top.
Drizzle with Dressing Whisk together olive oil, lemon juice, salt, and pepper, then drizzle over the salad.
Top & Serve Add the diced avocado and a sprinkle of feta cheese. Serve immediately and enjoy!
Nutrition Facts
Servings 2
Calories per serving 450
(Note: The full ingredients list, including measurements, is provided in the recipe card directly below.)
Preparation Time
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
How to Serve Grilled Chicken & Avocado Salad Bowl
- With a slice of crusty bread for extra texture.
- Paired with a light vinaigrette or a creamy dressing.
- As a wrap or stuffed into a pita for a portable meal.
- Topped with extra protein like grilled shrimp or chickpeas.
- With a sprinkle of nuts or seeds for added crunch.
Additional Tips
- Marinate the chicken in olive oil, lemon juice, and garlic for extra flavor.
- Use mixed greens instead of romaine for variety.
- Add grains like quinoa or farro for a heartier bowl.
- Make it ahead by prepping all ingredients and storing separately.
- Swap the dressing for balsamic vinaigrette or ranch for a twist!
FAQ’s
1. Can I use chicken thighs instead of breasts?
Yes! Chicken thighs are juicier and work just as well.
2. Can I make this salad ahead of time?
Yes, but add the avocado and dressing right before serving to keep it fresh.
3. What’s the best way to grill chicken without drying it out?
Don’t overcook it! Use a meat thermometer and remove at 165°F.
4. Can I bake the chicken instead of grilling?
Absolutely! Bake at 400°F for 20–25 minutes.
5. Can I add more toppings?
Of course! Try croutons, sunflower seeds, or roasted corn.
6. Can I make this salad dairy-free?
Yes, just leave out the feta cheese or use a dairy-free alternative.
7. What dressing goes best with this salad?
A lemon vinaigrette, balsamic, or even a light honey mustard works great.
8. How long does grilled chicken last in the fridge?
Up to 3 days in an airtight container.
9. Can I use pre-cooked chicken?
Yes, rotisserie chicken is a great shortcut.
10. Can I add fruit to this salad?
Definitely! Sliced strawberries or mandarin oranges would be delicious.
Conclusion
If you’re craving something fresh, flavorful, and satisfying, this Grilled Chicken & Avocado Salad Bowl is the way to go. It’s light yet filling, simple yet packed with bold flavors. Plus, it’s easy to make and totally customizable—what’s not to love? Give it a try and enjoy every bite!
PrintGRILLED CHICKEN & AVOCADO SALAD BOWL
This Grilled Chicken & Avocado Salad Bowl is a fresh, nutritious, and protein-packed meal perfect for lunch or dinner. Juicy grilled chicken, creamy avocado, and crisp vegetables are tossed with a zesty homemade dressing for a delicious and satisfying dish.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 2 servings
- Category: Salad
- Method: Grilling
- Cuisine: American
- Diet: Gluten Free
Ingredients
**For the Salad:**
– 2 boneless, skinless chicken breasts (about 400g)
– 1 tablespoon olive oil
– 1 teaspoon garlic powder
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1/2 teaspoon smoked paprika
– 1 head romaine lettuce, chopped
– 1/2 small red onion, thinly sliced
– 1/2 cucumber, sliced
– 10 cherry tomatoes, halved
– 1 avocado, sliced
– 50g feta cheese, crumbled
– 2 tablespoons toasted pumpkin seeds
**For the Dressing:**
– 3 tablespoons olive oil
– 1 tablespoon lemon juice
– 1 teaspoon Dijon mustard
– 1 teaspoon honey
– 1 clove garlic, minced
– Salt and pepper to taste
Instructions
**Prepare the Chicken:**
1. Preheat a grill or grill pan over medium heat.
2. In a small bowl, mix the olive oil, garlic powder, salt, black pepper, and smoked paprika.
3. Rub the seasoning onto the chicken breasts.
4. Grill for 5-7 minutes per side, or until the internal temperature reaches 75°C (165°F).
5. Let the chicken rest for 5 minutes before slicing.
**Make the Dressing:**
6. In a small jar, combine olive oil, lemon juice, Dijon mustard, honey, minced garlic, salt, and pepper. Shake well until emulsified.
**Assemble the Salad:**
7. In a large salad bowl, add the chopped romaine lettuce.
8. Top with sliced red onion, cucumber, cherry tomatoes, avocado, crumbled feta cheese, and pumpkin seeds.
9. Add the sliced grilled chicken on top.
10. Drizzle with the dressing and toss gently to combine.
**Serve:**
11. Serve immediately and enjoy!
Notes
For extra flavor, marinate the chicken for at least 30 minutes before grilling. You can also swap feta cheese with goat cheese or add extra toppings like croutons or boiled eggs.
Nutrition
- Serving Size: 1 bowl
- Calories: 450kcal
- Sugar: 6g
- Sodium: 550mg
- Fat: 30g
- Saturated Fat: 7g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 8g
- Protein: 40g
- Cholesterol: 90mg
