GRILLED CHICKEN & AVOCADO SALAD BOWL
This Grilled Chicken & Avocado Salad Bowl is a fresh, nutritious, and protein-packed meal perfect for lunch or dinner. Juicy grilled chicken, creamy avocado, and crisp vegetables are tossed with a zesty homemade dressing for a delicious and satisfying dish.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 2 servings
- Category: Salad
- Method: Grilling
- Cuisine: American
- Diet: Gluten Free
Ingredients
**For the Salad:**
– 2 boneless, skinless chicken breasts (about 400g)
– 1 tablespoon olive oil
– 1 teaspoon garlic powder
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1/2 teaspoon smoked paprika
– 1 head romaine lettuce, chopped
– 1/2 small red onion, thinly sliced
– 1/2 cucumber, sliced
– 10 cherry tomatoes, halved
– 1 avocado, sliced
– 50g feta cheese, crumbled
– 2 tablespoons toasted pumpkin seeds
**For the Dressing:**
– 3 tablespoons olive oil
– 1 tablespoon lemon juice
– 1 teaspoon Dijon mustard
– 1 teaspoon honey
– 1 clove garlic, minced
– Salt and pepper to taste
Instructions
**Prepare the Chicken:**
1. Preheat a grill or grill pan over medium heat.
2. In a small bowl, mix the olive oil, garlic powder, salt, black pepper, and smoked paprika.
3. Rub the seasoning onto the chicken breasts.
4. Grill for 5-7 minutes per side, or until the internal temperature reaches 75°C (165°F).
5. Let the chicken rest for 5 minutes before slicing.
**Make the Dressing:**
6. In a small jar, combine olive oil, lemon juice, Dijon mustard, honey, minced garlic, salt, and pepper. Shake well until emulsified.
**Assemble the Salad:**
7. In a large salad bowl, add the chopped romaine lettuce.
8. Top with sliced red onion, cucumber, cherry tomatoes, avocado, crumbled feta cheese, and pumpkin seeds.
9. Add the sliced grilled chicken on top.
10. Drizzle with the dressing and toss gently to combine.
**Serve:**
11. Serve immediately and enjoy!
Notes
For extra flavor, marinate the chicken for at least 30 minutes before grilling. You can also swap feta cheese with goat cheese or add extra toppings like croutons or boiled eggs.
Nutrition
- Serving Size: 1 bowl
- Calories: 450kcal
- Sugar: 6g
- Sodium: 550mg
- Fat: 30g
- Saturated Fat: 7g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 8g
- Protein: 40g
- Cholesterol: 90mg
Find it online: https://www.cookflash.com/grilled-chicken-avocado-salad-bowl-2/