This recipe is about to become your new go-to meal. Juicy grilled chicken, tender-crisp broccoli, and a dreamy creamy garlic sauce come together in a bowl that’s both nourishing and satisfying. It’s packed with flavor, easy to make, and perfect for meal prep or a quick weeknight dinner. Trust me, once you try it, you’ll be hooked!
Why You’ll Love This Recipe
This dish isn’t just about ingredients it’s about creating moments. Whether you’re cooking for a casual family dinner, hosting a get-together, or simply treating yourself, this bowl is perfect. Here’s why:
Versatile: Great for busy weeknights or special occasions. You can whip this up in no time and impress everyone at the table.
Budget-Friendly: Uses simple, accessible ingredients to create restaurant-quality flavor without breaking the bank.
Quick and Easy: Straightforward steps make this perfect for beginners. No fancy techniques, just delicious results.
Customizable: Want extra heat? Add some chili flakes. Prefer a milder taste? Adjust the garlic and seasoning. You make it your own!
Crowd-Pleasing: Kids and adults alike love this dish. It’s a guaranteed hit every time.
Ingredients
Here’s what makes this bowl so special:
Chicken Breasts: The star of the show. Grilled to juicy perfection, they absorb all the rich flavors beautifully.
Broccoli: Tender yet crisp, it adds a fresh contrast to the creamy sauce and grilled chicken.
Olive Oil: Enhances the flavors while helping achieve a golden, slightly crispy sear on the chicken.
Garlic: The key to that rich, savory flavor in the creamy sauce. The more, the better!
Heavy Cream: Makes the sauce velvety smooth and indulgent.
Parmesan Cheese: Adds a nutty, salty depth to the sauce.
Seasonings: A simple yet powerful mix of salt, black pepper, and paprika to elevate the flavors.
(Note: The full ingredients list, including measurements, is provided in the recipe card below.)
Instructions
Let’s dive into making this delicious bowl:
Preheat Your Equipment: Heat your grill or stovetop pan to medium-high to ensure even cooking and the perfect sear.
Prepare the Chicken: Coat the chicken breasts in olive oil, salt, pepper, and paprika. Let them sit for a few minutes to absorb the flavors.
Grill to Perfection: Cook the chicken for about 6–8 minutes per side until golden brown and cooked through. Let it rest before slicing.
Steam the Broccoli: Lightly steam the broccoli until it’s vibrant green and just tender. It should still have a slight crunch.
Make the Creamy Garlic Sauce: In a pan, sauté minced garlic in olive oil until fragrant. Add heavy cream, Parmesan, salt, and pepper. Simmer until thick and creamy.
Assemble Your Bowls: Divide the sliced chicken and broccoli into bowls. Drizzle the creamy garlic sauce generously over the top.
Serve and Enjoy: Garnish with extra Parmesan and fresh herbs. Dig in while it’s warm and flavorful!
Nutrition Facts
Servings: 4
Calories per serving: 450
Preparation Time
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
How to Serve Grilled Chicken & Broccoli Bowls
This dish pairs wonderfully with:
Fresh Salads: A crisp green salad with a light vinaigrette balances the creamy richness.
Crusty Bread: Warm bread is perfect for soaking up the sauce.
Roasted Vegetables: Carrots, zucchini, or asparagus add more color and nutrients.
As a Standalone: This dish is hearty and satisfying on its own—just garnish with fresh herbs!
Additional Tips
Prep Ahead: Chop and marinate the chicken in advance to save time.
Spice It Up: Add a pinch of cayenne or smoked paprika for extra flavor.
Storage Tips: Keep leftovers in an airtight container for up to 3 days. Reheat gently to maintain the texture.
Double the Batch: This dish freezes well—make extra and enjoy it later!
FAQ Section
1. Can I use chicken thighs instead of breasts? Yes! Chicken thighs will add extra juiciness and flavor.
2. Can I make this dairy-free? Absolutely! Use coconut cream instead of heavy cream and nutritional yeast instead of Parmesan.
3. How do I store leftovers? Keep them in an airtight container in the fridge for up to 3 days.
4. Can I freeze this dish? Yes, just store it in a freezer-safe container for up to 2 months.
5. What’s the best way to reheat it? Reheat in a pan over low heat or microwave in 30-second bursts until warmed through.
6. Can I add other veggies? Of course! Bell peppers, mushrooms, or spinach work great in this dish.
7. What can I serve with this? It pairs well with quinoa, rice, or even pasta.
8. Can I make the sauce ahead of time? Yes, store it in the fridge and reheat gently before serving.
9. How can I make it spicier? Add red pepper flakes or a dash of hot sauce to the sauce.
10. Can I grill the broccoli instead of steaming it? Definitely! Grilled broccoli adds a smoky depth of flavor.
Conclusion
This Grilled Chicken & Broccoli Bowl with Creamy Garlic Sauce is a must-try! It’s easy, flavorful, and perfect for any occasion. Give it a go, and let me know how you liked it trust me, this one’s a keeper!
Print
Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Course / Dinner
- Method: Grilling + Mixing
- Cuisine: American
- Diet: Gluten Free
Description
Savor the flavors of this healthy and satisfying Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce , perfect for a quick weeknight dinner or meal prep! Juicy grilled chicken, tender broccoli, and a creamy garlic sauce come together in a bowl of goodness that’s both comforting and nutritious. Customize it with your favorite grains and toppings for an extra personal touch. This recipe is sure to become a family favorite!
Ingredients
For the Chicken:
2 lbs boneless, skinless chicken breasts or thighs
1 tablespoon olive oil
1 teaspoon paprika
1/2 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon cayenne pepper (optional)
1 lime, juiced
For the Creamy Garlic Sauce:
1/2 cup mayonnaise
1/4 cup sour cream
2 cloves garlic, minced
1 tablespoon lemon juice
1 teaspoon Dijon mustard
1/4 teaspoon salt
1/4 teaspoon black pepper
For the Bowls:
1 pound broccoli florets, steamed or roasted
2 cups cooked rice or quinoa
Lime wedges, for serving
Instructions
- Prepare the Chicken:
- In a large bowl, combine the chicken, olive oil, paprika, garlic powder, salt, pepper, cayenne pepper (if using), and lime juice. Toss to coat evenly.
- Let the chicken marinate for at least 30 minutes, or up to 24 hours for deeper flavor.
- Cook the Chicken:
- Grill or pan-fry the chicken over medium-high heat until cooked through and slightly charred, about 5-7 minutes per side.
- Let the chicken rest for a few minutes before slicing into bite-sized pieces.
- Make the Creamy Garlic Sauce:
- In a small bowl, whisk together the mayonnaise, sour cream, minced garlic, lemon juice, Dijon mustard, salt, and pepper until smooth.
- Assemble the Bowls:
- Divide the cooked rice or quinoa between two bowls. Top each bowl with steamed or roasted broccoli and sliced chicken.
- Drizzle generously with the Creamy Garlic Sauce. Serve with lime wedges on the side.
Notes
For a spicier dish, add more cayenne pepper to the chicken seasoning.
You can use any type of cooked grain you like, such as brown rice, quinoa, or even cauliflower rice for a low-carb option.
Customize the bowls with additional toppings like avocado slices, shredded cheese, or a dollop of sour cream for extra flavor.
Nutrition
- Serving Size: 1 bowl
- Calories: 450 kcal
- Sugar: 5g
- Sodium: 600 mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 13 g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5 g
- Protein: 40 g
- Cholesterol: 120 mg