Description

Savor the flavors of this healthy and satisfying Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce , perfect for a quick weeknight dinner or meal prep! Juicy grilled chicken, tender broccoli, and a creamy garlic sauce come together in a bowl of goodness that’s both comforting and nutritious. Customize it with your favorite grains and toppings for an extra personal touch. This recipe is sure to become a family favorite!

Ingredients

Scale

For the Chicken:

2 lbs boneless, skinless chicken breasts or thighs

1 tablespoon olive oil

1 teaspoon paprika

1/2 teaspoon garlic powder

1/4 teaspoon salt

1/4 teaspoon black pepper

1/4 teaspoon cayenne pepper (optional)

1 lime, juiced

For the Creamy Garlic Sauce:

1/2 cup mayonnaise

1/4 cup sour cream

2 cloves garlic, minced

1 tablespoon lemon juice

1 teaspoon Dijon mustard

1/4 teaspoon salt

1/4 teaspoon black pepper

For the Bowls:

1 pound broccoli florets, steamed or roasted

2 cups cooked rice or quinoa

Lime wedges, for serving

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Instructions

Prepare the Chicken:
In a large bowl, combine the chicken, olive oil, paprika, garlic powder, salt, pepper, cayenne pepper (if using), and lime juice. Toss to coat evenly.
Let the chicken marinate for at least 30 minutes, or up to 24 hours for deeper flavor.
Cook the Chicken:
Grill or pan-fry the chicken over medium-high heat until cooked through and slightly charred, about 5-7 minutes per side.
Let the chicken rest for a few minutes before slicing into bite-sized pieces.
Make the Creamy Garlic Sauce:
In a small bowl, whisk together the mayonnaise, sour cream, minced garlic, lemon juice, Dijon mustard, salt, and pepper until smooth.
Assemble the Bowls:
Divide the cooked rice or quinoa between two bowls. Top each bowl with steamed or roasted broccoli and sliced chicken.
Drizzle generously with the Creamy Garlic Sauce. Serve with lime wedges on the side.

Notes

For a spicier dish, add more cayenne pepper to the chicken seasoning.

You can use any type of cooked grain you like, such as brown rice, quinoa, or even cauliflower rice for a low-carb option.

Customize the bowls with additional toppings like avocado slices, shredded cheese, or a dollop of sour cream for extra flavor.

Nutrition

Serving Size: 1 bowl
Calories: 450 kcal
Sugar: 5g
Sodium: 600 mg
Fat: 20g
Saturated Fat: 5g
Unsaturated Fat: 13 g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 5 g
Protein: 40 g
Cholesterol: 120 mg