Name: Grilled Chicken & Roasted Broccoli Bowls with Creamy Garlic Sauce
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: American
Ingredients: 2 boneless, skinless chicken breasts; 2 tablespoons olive oil; 1 teaspoon garlic powder; 1 teaspoon smoked paprika; ½ teaspoon salt; ½ teaspoon black pepper; 1 tablespoon lemon juice; 3 cups broccoli florets; 1 ½ tablespoons olive oil; ½ teaspoon salt; ½ teaspoon black pepper; ½ teaspoon garlic powder; ¼ teaspoon red pepper flakes (optional); ½ cup plain Greek yogurt or mayonnaise; 2 tablespoons olive oil; 2 tablespoons lemon juice; 2 cloves garlic, minced; ½ teaspoon salt; ¼ teaspoon black pepper; 1 teaspoon honey (optional); 2 cups cooked rice, quinoa, or cauliflower rice; 1 avocado, sliced (optional); 1 tablespoon fresh parsley or cilantro, chopped; Lemon wedges for garnish

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There’s just something about a well-balanced bowl that feels like the ultimate comfort food. Juicy grilled chicken, perfectly roasted broccoli, and a creamy garlic sauce that ties everything together—it’s the kind of meal you’ll crave on repeat. Whether you’re looking for a quick and nutritious dinner or a meal-prep superstar, this bowl has got you covered. Trust me, once you take a bite, you’ll understand why this one’s a game-changer!

Why You’ll Love Grilled Chicken & Roasted Broccoli Bowls with Creamy Garlic Sauce

This recipe isn’t just about the ingredients it’s about creating moments. Whether you’re cooking for a casual family dinner, hosting a get-together with friends, or simply indulging in some comforting flavors for yourself, this dish is versatile enough to fit the occasion. Here’s why it’s a favorite:

Versatile

This dish works for lunch, dinner, or meal prep. You can swap out the veggies, change up the protein, or even serve it in a wrap instead of a bowl.

Budget-Friendly

Made with simple ingredients that you probably already have in your kitchen, this meal won’t break the bank but still delivers big on flavor.

Quick and Easy

With minimal prep and cooking time, this meal comes together effortlessly, making it perfect for busy weeknights.

Customizable

Adjust the seasoning, add more veggies, or drizzle extra sauce—it’s all about making it your own.

Crowd-Pleasing

A guaranteed hit with both kids and adults. It’s always a win when a single dish can satisfy everyone at the table. This recipe strikes the perfect balance of flavor and comfort, making it a universal favorite.

Ingredients in Grilled Chicken & Roasted Broccoli Bowls with Creamy Garlic Sauce

Here’s the magic of this dish—it’s made with simple, wholesome ingredients that come together to create an irresistible meal. Let’s break it down:

Chicken Breasts

The star of the show! Juicy, tender, and perfectly seasoned, grilled chicken adds a satisfying protein boost to this dish.

Broccoli Florets

Roasted to perfection, broccoli brings a delicious crunch and a slightly charred, nutty flavor that complements the chicken beautifully.

Olive Oil

A drizzle of olive oil helps the chicken and broccoli cook evenly while enhancing their natural flavors.

Garlic

Fresh garlic infuses the creamy sauce with a rich, aromatic taste that makes every bite unforgettable.

Greek Yogurt

A healthier alternative to mayo or heavy cream, Greek yogurt gives the garlic sauce a creamy, tangy kick.

Lemon Juice

A splash of lemon juice brightens up the entire dish, balancing the richness of the sauce.

Spices

A mix of salt, black pepper, paprika, and a pinch of red pepper flakes adds just the right amount of warmth and depth.

Cooked Rice or Quinoa

The perfect base to soak up all the delicious flavors while adding a hearty element to the meal.

Instructions

Preheat Your Equipment

Start by preheating your grill or stovetop pan to medium-high heat and your oven to 400°F. Preheating ensures even cooking and enhances flavor.

Season the Chicken

Rub the chicken breasts with olive oil and season generously with salt, black pepper, and paprika. Let them sit for a few minutes to absorb the flavors.

Roast the Broccoli

Toss the broccoli florets with olive oil, salt, and black pepper, then spread them evenly on a baking sheet. Roast for 20 minutes, flipping halfway through, until crispy and golden brown.

Grill the Chicken

Place the seasoned chicken on the grill or stovetop pan and cook for 5-6 minutes per side until fully cooked and beautifully charred. Let it rest before slicing.

Make the Creamy Garlic Sauce

In a small bowl, mix Greek yogurt, minced garlic, lemon juice, salt, and a pinch of red pepper flakes. Stir until smooth and well combined.

Assemble the Bowls

Divide the cooked rice or quinoa into bowls. Top with sliced grilled chicken and roasted broccoli, then drizzle with the creamy garlic sauce.

Serve and Enjoy

Garnish with fresh herbs if desired, and enjoy your flavorful, satisfying meal!

Nutrition Facts

Servings: 4 Calories per serving: 450

Preparation Time

Prep Time: 10 minutes Cook Time: 25 minutes Total Time: 35 minutes

How to Serve Grilled Chicken & Roasted Broccoli Bowls with Creamy Garlic Sauce

This dish pairs wonderfully with various sides and accompaniments. Here are a few serving suggestions to enhance your dining experience:

Add a handful of toasted nuts or seeds for extra crunch
Serve with a side of warm pita bread or naan
Pair with a simple side salad for added freshness
Top with avocado slices for a creamy twist
Drizzle with extra lemon juice or a dash of hot sauce for a zesty kick

Additional Tips

Marinate the chicken for a few hours to deepen the flavor
Use an air fryer for an even crispier roasted broccoli texture
Swap Greek yogurt for sour cream if you prefer a richer sauce
Double the sauce and keep some in the fridge for an easy dip
Store leftovers in an airtight container for up to three days

FAQ

Can I use chicken thighs instead of chicken breasts? Yes! Chicken thighs will add extra juiciness and flavor.

Can I make this recipe dairy-free? Absolutely! Use dairy-free yogurt or cashew cream for the sauce.

Can I prepare this meal ahead of time? Yes, it’s great for meal prep! Store the components separately and assemble when ready to eat.

What can I use instead of broccoli? Try roasted cauliflower, Brussels sprouts, or zucchini.

How do I store leftovers? Keep them in an airtight container in the fridge for up to three days.

Can I use a different grain instead of rice or quinoa? Yes, couscous, farro, or barley would work well.

How do I reheat this dish? Reheat in the microwave or on the stovetop with a splash of water to prevent drying out.

What if I don’t have a grill? Use a stovetop grill pan or a regular skillet instead.

Can I add more vegetables? Absolutely! Bell peppers, carrots, or spinach would be great additions.

Is this recipe spicy? It has a mild kick, but you can omit the red pepper flakes if you prefer a milder flavor.

Conclusion

Grilled Chicken & Roasted Broccoli Bowls with Creamy Garlic Sauce is a delicious, healthy, and satisfying meal that’s easy to make and perfect for any occasion. Whether you’re cooking for yourself, your family, or meal prepping for the week, this dish checks all the boxes. Give it a try and get ready to fall in love with every bite!

Grilled Chicken & Roasted Broccoli Bowls with Creamy Garlic Sauce

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Author: Grace Sullivan
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Yield: 2–3 servings 1x
Category: Main Course
Method: Grilling, Roasting
Cuisine: American, Mediterranean
Diet: Gluten Free

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Description

These Grilled Chicken & Roasted Broccoli Bowls are a healthy, protein-packed meal featuring juicy grilled chicken, tender roasted broccoli, and a delicious creamy garlic sauce. Perfect for meal prep, this balanced dish is full of flavor and nutrients while being easy to make.

Instructions

Prepare the Chicken:

Marinate: In a bowl, mix olive oil, garlic powder, paprika, salt, black pepper, and lemon juice. Coat chicken and let marinate for 15–30 minutes.
Grill the chicken: Heat a grill pan or outdoor grill over medium-high heat. Grill chicken for 5–6 minutes per side until cooked through (internal temp 165°F/75°C). Let rest before slicing.

Roast the Broccoli:

Preheat oven to 400°F (200°C).
Season & roast: Toss broccoli with olive oil, salt, black pepper, garlic powder, and red pepper flakes. Spread on a baking sheet and roast for 15–20 minutes, until tender and slightly crispy.

Make the Creamy Garlic Sauce:

Mix all ingredients in a small bowl until smooth. Adjust seasoning to taste.

Assemble the Bowls:

Layer cooked rice (or quinoa) in bowls.
Top with sliced grilled chicken and roasted broccoli.
Drizzle with creamy garlic sauce and garnish with avocado slices, fresh herbs, and lemon wedges.