Description
These Grilled Chicken & Roasted Broccoli Bowls are a healthy, protein-packed meal featuring juicy grilled chicken, tender roasted broccoli, and a delicious creamy garlic sauce. Perfect for meal prep, this balanced dish is full of flavor and nutrients while being easy to make.
Ingredients
Units
Scale
For the Chicken:
- 2 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon lemon juice
For the Roasted Broccoli:
- 3 cups broccoli florets
- 1 1/2 tablespoons olive oil
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1/4 teaspoon red pepper flakes (optional)
For the Creamy Garlic Sauce:
- 1/2 cup plain Greek yogurt or mayonnaise
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 2 cloves garlic, minced
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 teaspoon honey (optional)
For Serving:
- 2 cups cooked rice, quinoa, or cauliflower rice
- 1 avocado, sliced (optional)
- 1 tablespoon fresh parsley or cilantro, chopped
- Lemon wedges for garnish
Instructions
Prepare the Chicken:
- Marinate: In a bowl, mix olive oil, garlic powder, paprika, salt, black pepper, and lemon juice. Coat chicken and let marinate for 15–30 minutes.
- Grill the chicken: Heat a grill pan or outdoor grill over medium-high heat. Grill chicken for 5–6 minutes per side until cooked through (internal temp 165°F/75°C). Let rest before slicing.
Roast the Broccoli:
- Preheat oven to 400°F (200°C).
- Season & roast: Toss broccoli with olive oil, salt, black pepper, garlic powder, and red pepper flakes. Spread on a baking sheet and roast for 15–20 minutes, until tender and slightly crispy.
Make the Creamy Garlic Sauce:
- Mix all ingredients in a small bowl until smooth. Adjust seasoning to taste.
Assemble the Bowls:
- Layer cooked rice (or quinoa) in bowls.
- Top with sliced grilled chicken and roasted broccoli.
- Drizzle with creamy garlic sauce and garnish with avocado slices, fresh herbs, and lemon wedges.
Notes
- Swap chicken for tofu or shrimp for a different protein option.
- Store in airtight containers for up to 4 days for meal prep.
- The creamy garlic sauce can be made ahead and stored for up to 1 week.
Nutrition
- Serving Size: 1 bowl
- Calories: ~450 kcal
- Sugar: 4g
- Sodium: 450mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 38g
- Cholesterol: 85mg