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Grilled Chicken & Roasted Broccoli Bowls with Creamy Garlic Sauce

Grilled Chicken & Roasted Broccoli Bowls with Creamy Garlic Sauce
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These Grilled Chicken & Roasted Broccoli Bowls are a healthy, protein-packed meal featuring juicy grilled chicken, tender roasted broccoli, and a delicious creamy garlic sauce. Perfect for meal prep, this balanced dish is full of flavor and nutrients while being easy to make.

Ingredients

Units Scale

For the Chicken:

  • 2 boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 tablespoon lemon juice

For the Roasted Broccoli:

  • 3 cups broccoli florets
  • 1 1/2 tablespoons olive oil
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon red pepper flakes (optional)

For the Creamy Garlic Sauce:

  • 1/2 cup plain Greek yogurt or mayonnaise
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 2 cloves garlic, minced
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 teaspoon honey (optional)

For Serving:

  • 2 cups cooked rice, quinoa, or cauliflower rice
  • 1 avocado, sliced (optional)
  • 1 tablespoon fresh parsley or cilantro, chopped
  • Lemon wedges for garnish

Instructions

Prepare the Chicken:

  1. Marinate: In a bowl, mix olive oil, garlic powder, paprika, salt, black pepper, and lemon juice. Coat chicken and let marinate for 15–30 minutes.
  2. Grill the chicken: Heat a grill pan or outdoor grill over medium-high heat. Grill chicken for 5–6 minutes per side until cooked through (internal temp 165°F/75°C). Let rest before slicing.

Roast the Broccoli:

  1. Preheat oven to 400°F (200°C).
  2. Season & roast: Toss broccoli with olive oil, salt, black pepper, garlic powder, and red pepper flakes. Spread on a baking sheet and roast for 15–20 minutes, until tender and slightly crispy.

Make the Creamy Garlic Sauce:

  1. Mix all ingredients in a small bowl until smooth. Adjust seasoning to taste.

Assemble the Bowls:

  1. Layer cooked rice (or quinoa) in bowls.
  2. Top with sliced grilled chicken and roasted broccoli.
  3. Drizzle with creamy garlic sauce and garnish with avocado slices, fresh herbs, and lemon wedges.

Notes

  • Swap chicken for tofu or shrimp for a different protein option.
  • Store in airtight containers for up to 4 days for meal prep.
  • The creamy garlic sauce can be made ahead and stored for up to 1 week.

Nutrition

Find it online: https://www.cookflash.com/grilled-chicken-roasted-broccoli-bowls-with-creamy-garlic-sauce/