Grilled Lemon Garlic Chicken with Roasted Broccoli
This Grilled Lemon Garlic Chicken paired with Roasted Broccoli offers a flavorful and nutritious meal. The chicken is marinated in a zesty lemon-garlic mixture, then grilled to perfection, while the broccoli is roasted until tender and slightly crispy. It’s a delightful combination that’s both satisfying and wholesome.
- Prep Time: 25min
- Cook Time: 30min
- Total Time: 55min
- Yield: 2 servings
- Category: Main Course
- Method: Grilling and Roasting
- Cuisine: American
- Diet: Gluten Free
Ingredients
*For the Lemon Garlic Chicken Marinade:*
– 2 boneless, skinless chicken breasts
– Juice and zest of 1 lemon
– 3 cloves garlic, minced
– 2 tablespoons olive oil
– 1 teaspoon dried oregano
– 1 teaspoon paprika
– Salt and freshly ground black pepper, to taste
*For the Roasted Broccoli:*
– 1 head of broccoli, cut into florets
– 1 tablespoon olive oil
– 1 clove garlic, minced
– Salt and freshly ground black pepper, to taste
– 2 tablespoons grated Parmesan cheese (optional)
– Fresh parsley, chopped, for garnish (optional)
Instructions
1. **Prepare the Marinade:** In a bowl, combine the lemon juice, lemon zest, minced garlic, olive oil, dried oregano, paprika, salt, and black pepper. Mix well.
2. **Marinate the Chicken:** Place the chicken breasts in a shallow dish or resealable plastic bag. Pour half of the marinade over the chicken, ensuring it’s well coated. Reserve the remaining marinade for later. Let the chicken marinate in the refrigerator for at least 15-20 minutes.
3. **Prepare the Broccoli:** Preheat your oven to 425°F (220°C). On a rimmed baking sheet, toss the broccoli florets and minced garlic with olive oil, salt, and black pepper. Spread them out in a single layer. Roast for 10 minutes.
4. **Grill the Chicken:** While the broccoli is roasting, preheat your grill or grill pan over medium-high heat. Grill the marinated chicken for about 6-8 minutes per side, or until fully cooked (internal temperature of 165°F or 74°C). Brush the chicken with the reserved marinade during the last few minutes of grilling for added flavor.
5. **Combine and Serve:** Once the broccoli is roasted, remove it from the oven. If desired, sprinkle with grated Parmesan cheese and chopped fresh parsley. Serve the grilled chicken alongside the roasted broccoli. Enjoy!
Notes
– For a spicier kick, consider adding a pinch of red pepper flakes to the marinade.
– If you prefer baking the chicken, preheat your oven to 400°F (200°C) and bake the marinated chicken for 20-25 minutes, or until fully cooked.
– To make this dish a complete meal, consider serving with a side of quinoa or brown rice.
Nutrition
- Serving Size: 1 serving
- Calories: 450 kcal
- Sugar: 5g
- Sodium: 700mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 50g
- Cholesterol: 120mg