Healthy Taco Shrimp Lettuce Wraps
A light and flavorful twist on taco night—tender shrimp seasoned with taco spices, tossed with fresh veggies, and wrapped in crisp lettuce leaves for a low-carb, gluten-free meal.
- Prep Time: 10 minutes
- Cook Time: 6–8 minutes
- Total Time: Approximately 20 minutes
- Yield: 4 servings (about 8 wraps)
- Category: Main Course / Appetizer / Healthy
- Method: Stovetop Cooking (No-Bake)
- Cuisine: Mexican / American Fusion
- Diet: Gluten Free
Ingredients
– 1 lb shrimp, peeled and deveined
– 1 tbsp olive oil
– 1 tbsp taco seasoning (or homemade blend)
– Salt and pepper, to taste
– 1/2 cup diced tomatoes
– 1/4 cup diced red onion
– 1/4 cup chopped fresh cilantro
– Juice of 1 lime
– 1 avocado, diced (optional)
– 8-10 large lettuce leaves (romaine, butter, or iceberg)
– Optional: 1/2 cup shredded cabbage for extra crunch
Instructions
1. In a bowl, toss the shrimp with olive oil, taco seasoning, salt, and pepper.
2. Heat a nonstick skillet over medium-high heat. Cook the shrimp for 2-3 minutes per side until pink and opaque.
3. In a separate bowl, combine diced tomatoes, red onion, cilantro, lime juice, and avocado (if using). Mix gently.
4. Lay out lettuce leaves and, if desired, add a small handful of shredded cabbage.
5. Spoon equal portions of shrimp into each lettuce leaf, then top with the fresh veggie mixture.
6. Serve immediately, with extra lime wedges on the side if desired.
Notes
– For extra flavor, marinate the shrimp in the seasoning for 10 minutes before cooking.
– Adjust the taco seasoning based on your spice preference.
– These wraps are best enjoyed fresh; however, you can prepare the shrimp and topping ahead of time and assemble just before serving.
Nutrition
- Serving Size: Approximately 2 lettuce wraps per serving
- Calories: Approximately 200 kcal per serving
- Sugar: Approximately 3 g per serving
- Sodium: Approximately 300 mg per serving
- Fat: Approximately 9 g per serving
- Saturated Fat: Approximately 2 g per serving
- Unsaturated Fat: Approximately 7 g per serving
- Trans Fat: 0g
- Carbohydrates: Approximately 12 g per serving
- Fiber: Approximately 3 g per serving
- Protein: Approximately 20 g per serving
- Cholesterol: Approximately 150 mg per serving
Find it online: https://www.cookflash.com/healthy-taco-shrimp-lettuce-wraps/