Hibachi Vegetables
Hibachi Vegetables are a simple, delicious, and healthy side dish made with a mix of colorful vegetables like zucchini, onions, mushrooms, and peppers, cooked on a high heat, similar to the hibachi style used in Japanese restaurants. The vegetables are sautéed with garlic and soy sauce for a savory and flavorful dish that pairs well with rice or grilled meats.
- Prep Time: 10min
- Cook Time: 10min
- Total Time: 20min
- Yield: 4 servings
- Category: Side Dish
- Method: Sautéing
- Cuisine: Japanese
- Diet: Vegan
Ingredients
– 1 medium zucchini, sliced
– 1 medium bell pepper, sliced
– 1 small onion, sliced
– 1 cup mushrooms, sliced
– 2 tbsp vegetable oil
– 2 cloves garlic, minced
– 2 tbsp soy sauce
– 1 tbsp sesame oil
– Salt and pepper to taste
Instructions
1. Heat vegetable oil in a large skillet or wok over medium-high heat.
2. Add the zucchini, bell pepper, onion, and mushrooms to the skillet.
3. Sauté the vegetables for about 5-7 minutes until they start to soften and develop a bit of color.
4. Add minced garlic and cook for another minute until fragrant.
5. Pour in the soy sauce and sesame oil, and toss everything to coat evenly.
6. Season with salt and pepper to taste and cook for another 2-3 minutes.
7. Serve immediately as a side dish.
Notes
– You can customize the vegetables based on your preference, such as adding broccoli or carrots.
– For a vegan version, ensure the soy sauce used is plant-based.
– The sesame oil adds a rich flavor, but you can substitute with olive oil if preferred.
Nutrition
- Serving Size: 1 serving
- Calories: 120kcal
- Sugar: 6g
- Sodium: 380mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://www.cookflash.com/hibachi-vegetables/