High Protein Pistachio Ice Cream
This creamy and delicious high-protein pistachio ice cream is a healthier alternative to traditional ice cream, packed with protein and the rich nutty flavor of pistachios. It’s perfect for fitness enthusiasts or anyone looking for a nutritious frozen treat.
- Prep Time: 5 minutes
- Cook Time: 2-3 hours
- Total Time: 3 hours
- Yield: 4 servings 1x
- Category: Dessert
- Method: Freezing
- Cuisine: Universal
- Diet: Vegetarian
Ingredients
Units
Scale
- 1 1/2 cups cottage cheese or Greek yogurt
- 1/2 cup unsweetened almond milk (or regular milk)
- 1/4 cup vanilla or pistachio-flavored protein powder
- 1/2 cup shelled pistachios, finely chopped
- 3 tbsp honey or maple syrup
- 1/2 tsp almond extract (optional, for extra nutty flavor)
- 1/2 tsp vanilla extract
- A pinch of salt
Instructions
- Blend the base: In a blender, combine cottage cheese (or Greek yogurt), almond milk, protein powder, honey, almond extract, vanilla extract, and salt. Blend until smooth.
- Add pistachios: Stir in the finely chopped pistachios, reserving some for topping.
- Freeze: Pour the mixture into a container and freeze for about 2-3 hours, stirring every 30 minutes to prevent ice crystals.
- Serve: Once firm, scoop and enjoy! Garnish with extra pistachios if desired
Notes
- For a creamier texture, blend in 1 frozen banana or ¼ cup heavy cream.
- If using an ice cream maker, churn according to the manufacturer’s instructions for a smoother result.
- Store in an airtight container for up to a week.
Nutrition
- Serving Size: 1 scoop
- Calories: ~180 kcal
- Sugar: 10g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 12g
- Cholesterol: 10mg
Find it online: https://www.cookflash.com/high-protein-pistachio-ice-cream/