Honey Mustard Turkey Avocado Sandwich
This Honey Mustard Turkey Avocado Sandwich is a delicious and healthy lunch option. Made with lean turkey, creamy avocado, and a tangy honey mustard sauce, it’s packed with protein and flavor. Perfect for a quick meal at home or on the go!
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 sandwich
- Category: Sandwich, Lunch
- Method: No-Cook
- Cuisine: American
Ingredients
– 2 slices whole grain bread (or choice of bread)
– 4 oz (113g) sliced turkey breast
– 1/2 avocado, mashed
– 1 tablespoon honey mustard
– 1 teaspoon mayonnaise (optional)
– 1 slice Swiss or cheddar cheese (optional)
– 2 slices tomato
– 2 leaves lettuce
– 1/4 teaspoon black pepper
Instructions
1. Toast the bread slices if desired.
2. In a small bowl, mash the avocado and season with black pepper.
3. Spread honey mustard (and mayonnaise if using) on one slice of bread.
4. Layer turkey slices, cheese (if using), lettuce, tomato, and mashed avocado on top.
5. Place the second slice of bread on top, pressing gently.
6. Cut in half and serve immediately.
Notes
– Use whole grain or sourdough bread for added flavor and nutrition.
– Swap turkey for chicken or ham based on preference.
– Add sprouts or red onion for extra crunch and freshness.
– Make it a wrap by using a whole wheat tortilla instead of bread.
Nutrition
- Serving Size: 1 sandwich
- Calories: 380 kcal
- Sugar: 6g
- Sodium: 750mg
- Fat: 16g
- Saturated Fat: 3.5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 28g
- Cholesterol: 45mg
Find it online: https://www.cookflash.com/honey-mustard-turkey-avocado-sandwich/