Description
These Indian Fry Bread Tacos offer a delightful fusion of crispy, fluffy fry bread as the base, topped with a savory, seasoned filling and fresh toppings. Inspired by Native American cuisine, this dish transforms traditional fry bread into a fun, handheld meal perfect for a casual dinner or gathering.
Ingredients
Units
Scale
For the Fry Bread:
- 2 cups all-purpose flour
- 2 teaspoons baking powder
- 1/2 teaspoon salt
- 3/4 cup warm water (adjust as needed)
- 2 tablespoons vegetable oil (plus more for frying)
For the Filling:
- 1 lb ground beef (or use black beans for a vegetarian option)
- 1 medium onion, finely chopped
- 2 garlic cloves, minced
- 1 packet taco seasoning (or homemade blend: cumin, chili powder, paprika, salt, and pepper)
- 1/2 cup water
- 1 tablespoon tomato paste (optional for richer flavor)
Toppings:
- 2 cups shredded lettuce
- 1 cup diced tomatoes
- 1 cup shredded cheddar or Monterey Jack cheese
- Salsa or pico de gallo
- Sour cream
- Fresh cilantro, chopped (optional)
Instructions
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Prepare the Fry Bread Dough:
- In a large bowl, whisk together flour, baking powder, and salt.
- Add warm water and oil, mixing until a soft, sticky dough forms. If necessary, add a bit more water to bring the dough together.
- Cover the dough and let it rest for 15–20 minutes.
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Fry the Bread:
- Heat about 1 inch of vegetable oil in a deep skillet to 350°F (175°C).
- Divide the dough into 6 equal portions. On a lightly floured surface, gently pat or roll each portion into a flat circle (about 1/4-inch thick).
- Fry each piece for 2–3 minutes per side until golden and puffed. Remove with a slotted spoon and drain on paper towels.
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Prepare the Filling:
- In a large skillet over medium heat, cook the ground beef until browned. If using beans, gently heat them through.
- Add the chopped onion and garlic, cooking until softened.
- Stir in taco seasoning, tomato paste, and water. Allow the mixture to simmer for about 5–7 minutes until slightly thickened.
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Assemble the Tacos:
- Place a portion of the meat (or bean mixture) on each piece of fry bread.
- Top with shredded lettuce, diced tomatoes, and shredded cheese.
- Finish with a drizzle of salsa and sour cream, and sprinkle with fresh cilantro if desired.
Notes
- For a vegetarian version, substitute the ground beef with black beans or pinto beans and consider adding extra spices for flavor.
- Resting the fry bread dough is key for a tender texture.
- Adjust the toppings and seasoning according to your taste.
Nutrition
- Serving Size: 1 taco
- Calories: 300 kcal
- Sugar: 3 g
- Sodium: 400 mg
- Fat: 16 g
- Saturated Fat: 5 g
- Unsaturated Fat: 11 g
- Trans Fat: 0g
- Carbohydrates: 30 g
- Fiber: 3 g
- Protein: 10 g
- Cholesterol: 25 mg