Print

Indian Fry Bread Tacos

Indian Fry Bread Tacos
Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

These Indian Fry Bread Tacos offer a delightful fusion of crispy, fluffy fry bread as the base, topped with a savory, seasoned filling and fresh toppings. Inspired by Native American cuisine, this dish transforms traditional fry bread into a fun, handheld meal perfect for a casual dinner or gathering.

Ingredients

Units Scale

For the Fry Bread:

  • 2 cups all-purpose flour
  • 2 teaspoons baking powder
  • 1/2 teaspoon salt
  • 3/4 cup warm water (adjust as needed)
  • 2 tablespoons vegetable oil (plus more for frying)

For the Filling:

  • 1 lb ground beef (or use black beans for a vegetarian option)
  • 1 medium onion, finely chopped
  • 2 garlic cloves, minced
  • 1 packet taco seasoning (or homemade blend: cumin, chili powder, paprika, salt, and pepper)
  • 1/2 cup water
  • 1 tablespoon tomato paste (optional for richer flavor)

Toppings:

  • 2 cups shredded lettuce
  • 1 cup diced tomatoes
  • 1 cup shredded cheddar or Monterey Jack cheese
  • Salsa or pico de gallo
  • Sour cream
  • Fresh cilantro, chopped (optional)

Instructions

  • Prepare the Fry Bread Dough:

    • In a large bowl, whisk together flour, baking powder, and salt.
    • Add warm water and oil, mixing until a soft, sticky dough forms. If necessary, add a bit more water to bring the dough together.
    • Cover the dough and let it rest for 15–20 minutes.

  • Fry the Bread:

    • Heat about 1 inch of vegetable oil in a deep skillet to 350°F (175°C).
    • Divide the dough into 6 equal portions. On a lightly floured surface, gently pat or roll each portion into a flat circle (about 1/4-inch thick).
    • Fry each piece for 2–3 minutes per side until golden and puffed. Remove with a slotted spoon and drain on paper towels.

  • Prepare the Filling:

    • In a large skillet over medium heat, cook the ground beef until browned. If using beans, gently heat them through.
    • Add the chopped onion and garlic, cooking until softened.
    • Stir in taco seasoning, tomato paste, and water. Allow the mixture to simmer for about 5–7 minutes until slightly thickened.

  • Assemble the Tacos:

    • Place a portion of the meat (or bean mixture) on each piece of fry bread.
    • Top with shredded lettuce, diced tomatoes, and shredded cheese.
    • Finish with a drizzle of salsa and sour cream, and sprinkle with fresh cilantro if desired.

Notes

  • For a vegetarian version, substitute the ground beef with black beans or pinto beans and consider adding extra spices for flavor.
  • Resting the fry bread dough is key for a tender texture.
  • Adjust the toppings and seasoning according to your taste.

Nutrition

Find it online: https://www.cookflash.com/indian-fry-bread-tacos/