Jerk Lemon Pepper Salmon

Jerk Lemon Pepper Salmon

When it comes to a quick, flavorful meal that feels like a celebration, Jerk Lemon Pepper Salmon is your ticket! The crispy skin, tender fish, and the zesty blend of jerk seasoning and lemon pepper is a combo made in flavor heaven. This dish packs a punch with every bite, and trust me, it’s one of those meals you’ll keep coming back to because it’s just that good! Whether you’re cooking for yourself or a group, this salmon dish is bound to impress with minimal effort. Let’s dive into why this recipe is about to become your new favorite.

Why You’ll Love Jerk Lemon Pepper Salmon

This salmon recipe is a perfect marriage of bold flavors and simplicity. Here’s why you’ll love it:

Versatile: Serve it with rice, veggies, or even in a salad—this salmon pairs beautifully with whatever you’re craving.
Budget-Friendly: Salmon is a delicious, healthy protein that doesn’t break the bank when you’re looking for something easy and filling.
Quick and Easy: This recipe comes together in under 30 minutes, making it perfect for a weeknight meal or a last-minute dinner with friends.
Customizable: If you like it spicier, add more jerk seasoning. If you prefer a lighter touch, scale it back. It’s totally up to you!
Crowd-Pleasing: With its perfect balance of heat, citrus, and savory goodness, this salmon is a guaranteed hit with everyone. Even picky eaters will love the combination of flavors!

Ingredients in Jerk Lemon Pepper Salmon

Here’s everything you’ll need to make this vibrant and flavorful dish:

Salmon Fillets: The base of the recipe. You’ll want fresh, skin-on fillets for a crisp texture on the outside and tender, juicy fish inside.
Jerk Seasoning: A bold, spicy blend that gives the salmon a smoky, Caribbean-inspired kick.
Lemon Pepper Seasoning: This adds a zesty citrusy tang with a peppery bite, perfectly balancing the heat from the jerk seasoning.
Olive Oil: Helps with cooking and ensures the salmon stays nice and juicy.
Lemon (for zest and juice): Fresh lemon juice adds a refreshing burst, while zest amps up the citrus flavor.

(Note: the full ingredients list, including measurements, is provided in the recipe card directly below.)

Jerk Lemon Pepper Salmon

Instructions

Time to get cooking! Let’s bring this salmon to life.

Preheat Your Oven: Start by preheating your oven to 375°F (190°C). This allows your salmon to cook evenly and develop that crispy, golden crust.

Prepare the Salmon: Pat the salmon fillets dry with a paper towel. This helps the seasoning stick and gives the fish a crispier texture when cooked.

Season the Salmon: Drizzle the olive oil over the salmon fillets, then generously coat them with jerk seasoning and lemon pepper seasoning. Zest some lemon over the fillets and squeeze a little juice for extra flavor. Be sure to rub the seasonings evenly over both sides of the salmon.

Cook the Salmon: Place the salmon fillets on a baking sheet lined with parchment paper. Bake for 12-15 minutes, depending on the thickness of your fillets. The salmon should be opaque and flake easily when tested with a fork.

Finishing Touches: Once the salmon is done, squeeze fresh lemon juice over the top for an extra burst of citrus. Garnish with lemon slices and fresh herbs if desired.

Serve and Enjoy: Serve warm, alongside your favorite sides. It’s great with a light salad, roasted vegetables, or some fluffy rice.

Nutrition Facts:
Servings: 4
Calories per serving: 350

Note: These values are approximate.

Preparation Time
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes

How to Serve Jerk Lemon Pepper Salmon

This salmon is wonderfully versatile and pairs beautifully with various sides. Here are some great serving ideas:

  • Over Rice: Serve the salmon over a bed of fluffy white or brown rice for a hearty meal.
  • With Veggies: Roasted vegetables like asparagus, sweet potatoes, or broccoli complement the spicy salmon perfectly.
  • On a Salad: For a lighter option, serve it on top of a fresh salad with a tangy vinaigrette.
  • With Corn on the Cob: For a Caribbean twist, serve with some grilled corn on the cob.

Additional Tips

To make sure your salmon turns out perfect every time, here are some tips:

  • Don’t Overcook: Keep an eye on the salmon as it bakes. Overcooking will make it dry, so remove it from the oven once it flakes easily with a fork.
  • Add More Spice: If you like it spicier, feel free to add a pinch of cayenne pepper or more jerk seasoning to the fish.
  • Use Fresh Ingredients: Fresh lemon juice and zest will give your dish the best flavor, so don’t skip this step!
  • Try it on the Grill: If you prefer grilled fish, this recipe works great on a grill. Just be sure to keep an eye on it so it doesn’t burn.

FAQs

1. Can I use skinless salmon fillets?
Yes! Skinless fillets will work just as well. You’ll just miss out on the crispy skin, but the flavor will still be amazing.

2. How do I know when the salmon is cooked?
The salmon is cooked when it turns opaque and flakes easily with a fork. If you’re unsure, you can use a meat thermometer to check the internal temperature, which should be around 145°F (63°C).

3. Can I use frozen salmon?
Yes, you can use frozen salmon. Just be sure to thaw it fully before cooking to ensure even cooking.

4. Can I substitute the jerk seasoning?
If you don’t have jerk seasoning, you can make your own with a mix of paprika, allspice, thyme, cinnamon, and a bit of cayenne pepper for heat.

5. Can I grill this salmon instead of baking it?
Absolutely! Preheat the grill and cook the salmon over medium heat for about 6-8 minutes per side, depending on the thickness.

6. How should I store leftover salmon?
Store leftover salmon in an airtight container in the fridge for up to 2 days. Reheat gently in the microwave or oven to avoid drying it out.

7. Can I make this dish spicy?
Yes! Add more jerk seasoning or a dash of cayenne pepper to really kick up the heat.

8. Is this recipe gluten-free?
Yes! This recipe is naturally gluten-free, as long as you check that your jerk seasoning is gluten-free.

9. Can I use another type of fish?
Yes, you can use other types of fish like tilapia, cod, or trout. Adjust cooking times based on the thickness of the fish.

10. Can I make this in advance?
While salmon is best fresh, you can marinate it in the seasoning and store it in the fridge for up to 2 hours before cooking.

Conclusion

Jerk Lemon Pepper Salmon is one of those dishes that hits all the right notes—spicy, zesty, and incredibly satisfying. With minimal prep and maximum flavor, it’s perfect for any night of the week. Whether you’re looking for a quick dinner or something to wow your guests, this recipe is a winner. Enjoy every flavorful bite, and remember, this is just the beginning of your salmon journey!

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Jerk Lemon Pepper Salmon

Jerk Lemon Pepper Salmon

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This Jerk Lemon Pepper Salmon combines the spicy, aromatic flavors of Jamaican jerk seasoning with the bright zest of lemon pepper. The result is a delectable dish that offers a harmonious blend of heat, citrus, and savory goodness, perfect for seafood enthusiasts seeking a flavorful meal.

  • Author: Grace Sullivan
  • Prep Time: 15min
  • Cook Time: 15min
  • Total Time: 30min
  • Yield: 4 servings
  • Category: Main Course
  • Method: Searing, Broiling
  • Cuisine: Caribbean-American

Ingredients

**For the Jerk Marinade:**

– 2 tablespoons canola oil

– 1 tablespoon jerk seasoning

– 1 tablespoon lemon pepper seasoning

– 1 tablespoon fresh lemon juice

– 2 cloves garlic, minced

– 1 teaspoon fresh thyme, chopped

– 1 teaspoon ground allspice

– 1 teaspoon ground cinnamon

– 1 teaspoon ground nutmeg

– 1 teaspoon brown sugar

– 1 teaspoon salt

– 1 teaspoon black pepper

– 1 teaspoon chili powder

– 1 teaspoon red pepper flakes (optional, for added heat)

**For the Salmon:**

– 1 to 2 pounds Atlantic salmon fillets, skin on or off

– 1 tablespoon peanut oil (for searing)

– 1 tablespoon butter (for searing)

– 1 lemon, sliced (for broiling)

Instructions

1. **Prepare the Marinade:**

– In a bowl, combine canola oil, jerk seasoning, lemon pepper seasoning, lemon juice, minced garlic, chopped thyme, allspice, cinnamon, nutmeg, brown sugar, salt, black pepper, chili powder, and red pepper flakes. Mix until a smooth paste forms.

 

2. **Marinate the Salmon:**

– Pat the salmon fillets dry with paper towels. Place them in a shallow dish.

– Generously apply the jerk marinade to the top and sides of each salmon fillet, ensuring even coverage.

– Cover the dish and refrigerate for at least 30 minutes to allow the flavors to meld. For optimal flavor, marinate for 1-2 hours.

 

3. **Sear the Salmon:**

– Heat peanut oil in a skillet over medium-high heat.

– Add the marinated salmon fillets, skin side up, and sear for 2-3 minutes until a golden crust forms.

– Flip the salmon and add butter to the skillet. Continue cooking for another 2-3 minutes until the salmon is cooked through and flakes easily with a fork.

 

4. **Broil (Optional):**

– Preheat your broiler to high.

– Place the seared salmon fillets on a baking sheet lined with foil.

– Arrange lemon slices on top of each fillet.

– Broil for 3-5 minutes until the lemon slices caramelize and the salmon reaches your desired level of doneness.

 

5. **Serve:**

– Remove the salmon from the skillet or oven and let it rest for a few minutes.

– Serve with your choice of sides, such as rice, steamed vegetables, or a fresh salad.

 

Notes

Marinating: Allowing the salmon to marinate enhances the depth of flavors. For a milder taste, reduce the amount of chili powder and red pepper flakes.

Cooking Methods: Searing followed by broiling gives the salmon a crispy exterior and a tender interior. Alternatively, you can grill the salmon over medium-high heat for a smoky flavor.

 

Storage: Leftover salmon can be stored in an airtight container in the refrigerator for up to 2 days. Reheat gently to avoid drying out the fish.

Nutrition

  • Serving Size: 1 fillet
  • Calories: 350kcal
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 22g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 1g
  • Cholesterol: 80mg

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