Low Carb Crustless Pizza Bowl
Enjoy all the flavors of pizza without the carbs with this customizable Low Carb Crustless Pizza Bowl. Packed with savory meats, fresh vegetables, and melted cheese, it’s a quick and satisfying meal for those following a low-carb or keto diet.
- Prep Time: 10min
- Cook Time: 20min
- Total Time: 30min
- Yield: 4 servings
- Category: Main Course
- Method: Baking
- Cuisine: Italian
Ingredients
Enjoy all the flavors of pizza without the carbs with this customizable Low Carb Crustless Pizza Bowl. Packed with savory meats, fresh vegetables, and melted cheese, it’s a quick and satisfying meal for those following a low-carb or keto diet.
Instructions
1. **Cook the Sausage and Vegetables:**
– In a skillet over medium heat, cook the Italian sausage until browned. Drain excess fat if necessary.
– Add the sliced bell peppers, onions, and mushrooms to the skillet. Sauté until softened, about 5-7 minutes. Season with Italian seasoning, salt, and pepper.
2. **Assemble the Pizza Bowls:**
– Preheat your oven to 375°F (190°C). Grease individual ramekins or a baking dish.
– Spoon a layer of marinara sauce into the bottom of each ramekin.
– Add a layer of the cooked sausage and vegetable mixture.
– Sprinkle a generous amount of shredded mozzarella and grated Parmesan over the mixture.
– Repeat the layers (sauce, sausage and vegetables, cheese) until the ramekins are filled, ending with a layer of cheese on top.
3. **Bake:**
– Place the assembled bowls on a baking sheet and bake for 15-20 minutes, or until the cheese is melted and bubbly.
4. **Serve:**
– Remove from the oven and let cool for a few minutes before serving. Garnish with optional toppings like pepperoni slices, black olives, or fresh basil if desired.
Notes
– **Sauce:** To keep it low-carb, use a marinara sauce with no added sugars. Brands like Rao’s are recommended.
– **Meat:** Ground beef or turkey can be used instead of Italian sausage for a leaner option.
– **Vegetables:** Customize with your favorite pizza toppings such as green peppers, onions, or olives.
– **Cheese:** For a dairy-free version, use plant-based cheese alternatives.
– **Storage:** Leftovers can be stored in the refrigerator for up to 3 days. Reheat thoroughly before consuming.
Nutrition
- Serving Size: 1 bowl
- Calories: 400kcal
- Sugar: 6g
- Sodium: 800mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 70mg
Find it online: https://www.cookflash.com/low-carb-crustless-pizza-bowl/