Mediterranean Spinach and Feta Cheese Crisps
If you’re looking for a crispy, cheesy, and flavor-packed snack, these Mediterranean Spinach and Feta Cheese Crisps are a total game-changer! They have that perfect balance of savory feta, earthy spinach, and golden crispiness that makes every bite irresistible. Whether you’re serving them as an appetizer, snack, or side dish, they’re guaranteed to disappear fast. Plus, they’re quick, easy, and made with just a few simple ingredients!
Why You’ll Love Mediterranean Spinach and Feta Cheese Crisps
Versatile Perfect as an appetizer, snack, or even a side dish for Mediterranean-inspired meals.
Budget-Friendly Made with a handful of simple, affordable ingredients.
Quick and Easy Ready in just minutes with minimal prep—great for last-minute cravings!
Customizable Adjust the seasonings, swap the cheese, or add extra herbs to make it your own.
Crowd-Pleasing Crispy, cheesy, and loaded with flavor—everyone will love them!
Ingredients
Ingredients in Mediterranean Spinach and Feta Cheese Crisps
These crisps are simple yet packed with Mediterranean goodness. Here’s what goes into them:
Spinach The star ingredient! Fresh or frozen spinach works, giving these crisps a deliciously earthy flavor.
Feta Cheese Salty, tangy, and crumbly—feta adds that classic Mediterranean touch.
Mozzarella Cheese Helps bind everything together while adding a gooey, melty texture.
Egg Acts as a binder to hold the crisps together.
Breadcrumbs Adds a crispy texture and helps everything hold its shape.
Garlic & Onion Powder Boosts the flavor with a warm, savory kick.
Dried Oregano Classic Mediterranean herb that brings depth to every bite.
Salt & Pepper Simple seasonings to enhance the overall flavor.
(Note: The full ingredients list, including measurements, is provided in the recipe card directly below.)
Instructions
Let’s dive into the steps to create these crispy, cheesy delights:
Preheat Your Oven Set your oven to 375°F (190°C) and line a baking sheet with parchment paper.
Prepare the Spinach If using fresh spinach, finely chop it. If using frozen, thaw and squeeze out excess moisture.
Mix the Ingredients In a bowl, combine spinach, feta, mozzarella, egg, breadcrumbs, garlic powder, onion powder, oregano, salt, and pepper. Stir until everything is well mixed.
Shape the Crisps Scoop small portions of the mixture and shape them into small patties. Place them on the prepared baking sheet.
Bake to Perfection Bake for 15-18 minutes, flipping halfway through, until golden and crispy.
Cool & Serve Let them cool slightly before serving—they crisp up even more as they sit!
Nutrition Facts
Servings 4-6
Calories per serving Approximately 180 calories
(Note: Nutrition values may vary based on specific ingredients used.)
Preparation Time
Prep Time 10 minutes
Cook Time 18 minutes
Total Time 28 minutes
How to Serve Mediterranean Spinach and Feta Cheese Crisps
These crisps are delicious on their own, but here are some ways to serve them:
- With Tzatziki Sauce A creamy, garlicky yogurt sauce pairs perfectly with the crispy texture.
- As a Side Dish Serve alongside grilled chicken, lamb, or fish for a Mediterranean-inspired meal.
- In a Pita Wrap Stuff them into a pita with lettuce, tomatoes, and a drizzle of tahini.
- With a Greek Salad Pair them with fresh tomatoes, cucumbers, olives, and a lemon dressing.
- As a Snack Enjoy them on their own or with your favorite dipping sauce!
Additional Tips
- Make Them Extra Crispy Brush the crisps lightly with olive oil before baking.
- Use Fresh Herbs Swap dried oregano for fresh dill or parsley for even more flavor.
- Air Fryer Method Cook at 375°F (190°C) for 12-15 minutes, flipping halfway.
- Store Leftovers Keep in an airtight container in the fridge for up to 3 days.
- Reheat for Crispiness Reheat in the oven or air fryer to keep them crispy.
FAQ’s
1. Can I use fresh spinach instead of frozen?
Yes! Just make sure to chop it finely and squeeze out any excess moisture.
2. Can I substitute feta cheese?
Goat cheese or ricotta can work, but feta gives the best flavor and texture.
3. Can I make these gluten-free?
Absolutely! Use gluten-free breadcrumbs or almond flour as a substitute.
4. How do I prevent them from falling apart?
Make sure to squeeze out excess water from the spinach and use enough breadcrumbs.
5. Can I fry these instead of baking?
Yes! Pan-fry them in a little olive oil over medium heat until golden brown.
6. What dipping sauces go well with these?
Tzatziki, hummus, or a garlic yogurt sauce are all great choices.
7. Can I freeze these?
Yes! Freeze them in a single layer, then reheat in the oven or air fryer.
8. How do I make them spicier?
Add red pepper flakes or a dash of cayenne to the mixture.
9. What can I use instead of mozzarella?
Parmesan or shredded cheddar also work well.
10. Can I add other vegetables?
Absolutely! Grated zucchini or finely chopped bell peppers are great additions.
Conclusion
These Mediterranean Spinach and Feta Cheese Crisps are the perfect blend of savory, crispy, and cheesy goodness. Whether you enjoy them as a snack, appetizer, or side dish, they’re easy to make and packed with flavor. Trust me, once you try these, you’ll want to make them again and again. Serve them up with your favorite dipping sauce and enjoy every bite!
PrintMediterranean Spinach and Feta Cheese Crisps
These Mediterranean Spinach and Feta Cheese Crisps are a delicious, crispy snack filled with the rich flavors of feta cheese, spinach, and aromatic herbs. Perfect as an appetizer or a light bite, they offer a satisfying crunch with every bite.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 12 crisps
- Category: Appetizer, Snack
- Method: Baking
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
– 1 cup fresh spinach, finely chopped
– 1/2 cup feta cheese, crumbled
– 1/4 cup Parmesan cheese, grated
– 1/2 tsp garlic powder
– 1/2 tsp dried oregano
– 1/4 tsp black pepper
– 1/4 tsp salt (optional, as feta is salty)
– 1/2 cup shredded mozzarella cheese
– 1 large egg
– 6 sheets phyllo dough
– 2 tbsp olive oil (for brushing)
Instructions
1. Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a bowl, mix spinach, feta cheese, Parmesan, garlic powder, oregano, black pepper, salt, and shredded mozzarella.
3. Beat the egg and add it to the mixture. Stir until well combined.
4. Lay one sheet of phyllo dough on a clean surface and brush lightly with olive oil. Repeat with remaining sheets, stacking them.
5. Cut the stacked phyllo dough into squares or triangles, depending on your preference.
6. Spoon a small amount of the spinach-feta mixture onto each piece and fold it into a crisp, sealing the edges.
7. Place the crisps on the prepared baking sheet and brush the tops with olive oil.
8. Bake for 12-15 minutes, or until golden brown and crispy.
9. Let them cool slightly before serving. Enjoy!
Notes
– Serve with tzatziki sauce or a yogurt dip for extra flavor.
– Store leftovers in an airtight container and reheat in the oven for crispiness.
– For a flakier texture, use butter instead of olive oil for brushing the phyllo.
– You can also make these in an air fryer at 350°F (175°C) for about 10 minutes.
Nutrition
- Serving Size: 1 crisp
- Calories: 90 kcal
- Sugar: 1g
- Sodium: 200mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 1g
- Protein: 4g
- Cholesterol: 4g
