Description
A vibrant, no-fuss appetizer perfect for any occasion! These crispy phyllo crisps are topped with a flavorful blend of fresh spinach, tangy feta, garlic, and lemon, finished with a sprinkle of oregano. They’re an ideal Mediterranean-inspired snack that’s both satisfying and healthy.
Ingredients
For the Crisp Base:
• 6 sheets phyllo dough, thawed
• 1/4 cup olive oil, melted (plus extra for brushing)
For the Topping:
• 2 cups fresh spinach, roughly chopped
• 1/2 cup crumbled feta cheese
• 1/4 cup finely diced red onion (optional)
• 1 clove garlic, minced
• 1 tbsp lemon juice
• 1 tsp dried oregano
• Salt and pepper, to taste
Optional Garnish:
• Chopped kalamata olives or halved cherry tomatoes
Instructions
-
Prepare the Crisp Base:
- Preheat your oven to 375°F (190°C).
- Lay one sheet of phyllo dough on a clean work surface. Brush lightly with olive oil. Place another sheet on top and brush with oil again.
- Repeat if you’d like a sturdier crisp (using 2–3 layers total).
- Using a sharp knife or pizza cutter, slice the layered phyllo into desired shapes (e.g., squares or triangles).
- Arrange the pieces on a baking sheet lined with parchment paper. Brush the tops lightly with additional olive oil.
- Bake for 10–12 minutes or until the phyllo turns golden and crispy. Remove from the oven and let cool.
-
Prepare the Topping:
- In a medium bowl, combine the chopped spinach, crumbled feta, diced red onion (if using), and minced garlic.
- Stir in the lemon juice, dried oregano, salt, and pepper until well mixed.
-
Assemble the Crisps:
- Spoon a small, even layer of the spinach-feta mixture onto each crisp.
- For extra color and flavor, garnish with a few chopped kalamata olives or a halved cherry tomato on top of each.
-
Serve:
- Serve immediately, or keep in the refrigerator for up to 2 hours before serving. (If refrigerating, add the topping just before serving to maintain crispness.)
Notes
• If you prefer extra crunch, use 3 layers of phyllo dough for a thicker crisp.
• Adjust salt in the topping carefully, as feta can be naturally salty.
• These crisps make a great party appetizer or a light snack with a glass of wine.
Nutrition
- Serving Size: 1 crisp
- Calories: 80 kcal
- Sugar: 1 g
- Sodium: 110 mg
- Fat: 5 g
- Saturated Fat: 1.5 g
- Trans Fat: 0g
- Carbohydrates: 7 g
- Fiber: 1 g
- Protein: 2 g
- Cholesterol: 0 mg