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Mediterranean Tuna Salad

Mediterranean Tuna Salad
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This Mediterranean Tuna Salad is a refreshing and nutritious twist on the classic tuna salad, omitting mayonnaise in favor of a zesty lemon and Dijon dressing. Packed with crunchy vegetables, fresh herbs, and briny olives and capers, it’s a flavorful and satisfying option for a light lunch or dinner.

 

Ingredients

*For the Salad:*

– 3 cans (5 oz each) tuna packed in water, drained

– 1 cucumber, diced

– 1 red bell pepper, diced

– 1/2 red onion, finely chopped

– 1 cup cherry tomatoes, halved

– 1/2 cup kalamata olives, pitted and sliced

– 1/4 cup capers, drained

– 1/2 cup fresh parsley, chopped

– 1/4 cup fresh dill, chopped

– Salt and freshly ground black pepper, to taste

*For the Dressing:*

– 2 1/2 teaspoons Dijon mustard

– Zest of 1 lime

– Juice of 1 1/2 limes

– 1/3 cup extra virgin olive oil

– 1/2 teaspoon ground sumac (optional)

– 1/2 teaspoon crushed red pepper flakes (optional)

– Salt and freshly ground black pepper, to taste

Instructions

1. **Prepare the Dressing:** In a small bowl, whisk together the Dijon mustard, lime zest, lime juice, extra virgin olive oil, sumac, red pepper flakes, salt, and black pepper until well combined. Set aside.

 

2. **Assemble the Salad:** In a large bowl, combine the drained tuna, diced cucumber, red bell pepper, chopped red onion, halved cherry tomatoes, sliced kalamata olives, capers, chopped parsley, and chopped dill. Season with salt and black pepper to taste.

 

3. **Dress the Salad:** Pour the prepared dressing over the salad mixture and toss gently to combine, ensuring all ingredients are evenly coated.

 

4. **Chill and Serve:** Cover the salad and refrigerate for at least 30 minutes to allow flavors to meld. Serve chilled.

 

Notes

– For a spicier kick, increase the amount of crushed red pepper flakes.

– If sumac is unavailable, you can substitute with a pinch of lemon zest for a similar tangy flavor.

– This salad pairs well with whole-grain pita bread or over a bed of mixed greens.

– Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.

 

Nutrition

Find it online: https://www.cookflash.com/mediterranean-tuna-salad/