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Minty Peas and Onions

Minty Peas and Onions

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  • Author: Grace Sullivan
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Category: Side Dish
  • Method: Stovetop
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Description

A fresh and flavorful side dish with peas and onions, accented with a minty touch that adds a refreshing twist to your meal.


Ingredients

Units Scale
  • 2 cups of frozen peas
  • 1 tablespoon of olive oil
  • 1 medium onion, finely chopped
  • 1 garlic clove, minced
  • 1 tablespoon of fresh mint leaves, chopped
  • Salt and pepper to taste
  • Optional: Lemon juice for an extra zing

Instructions

  • Heat olive oil in a large pan over medium heat.
  • Add the chopped onions and garlic. Sauté for about 3-5 minutes until the onions are soft and translucent.
  • Stir in the frozen peas and cook for another 5-7 minutes, stirring occasionally, until heated through.
  • Add the chopped mint leaves, salt, and pepper to taste. Stir well and cook for another minute.
  • Optional: Add a squeeze of lemon juice for extra freshness.
  • Serve warm and enjoy!

Notes

This dish pairs wonderfully with grilled meats or as a side to any main course. You can adjust the mint quantity based on your preference for mint flavor.


Nutrition

  • Serving Size: 1 serving (approx. 1/4 recipe)
  • Calories: 90 kcal
  • Sugar: 5 g
  • Sodium: 120 mg
  • Fat: 5 g
  • Saturated Fat: 0.5 g
  • Unsaturated Fat: 4.5 g
  • Trans Fat: 0g
  • Carbohydrates: 12 g
  • Fiber: 4 g
  • Protein: 3 g
  • Cholesterol: 0 mg