Mushroom Lentil Burgers
A hearty vegetarian burger alternative that combines earthy mushrooms and protein-packed lentils to create a delicious, satisfying patty. Perfect for a wholesome meal, these burgers offer a robust flavor and a satisfying texture, making them a great option for both vegetarians and those looking to reduce meat consumption.
- Prep Time: 20 minutes
- Cook Time: 25 minutes
- Total Time: 45 minutes
- Yield: 4 servings
- Category: Pan-Frying/Baking
- Method: Pan-Frying/Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
– 1 cup dried brown lentils (or 2 cups cooked lentils)
– 8 oz mushrooms, finely chopped
– 1 small onion, finely diced
– 2 garlic cloves, minced
– 1/2 cup breadcrumbs (use gluten-free if desired)
– 1 flax egg (1 tbsp ground flaxseed mixed with 3 tbsp water) or 1 egg for non-vegan option
– 1 teaspoon smoked paprika
– 1/2 teaspoon cumin
– Salt and pepper, to taste
– 2 tablespoons olive oil (plus extra for cooking)
– Optional: Fresh parsley, chopped (for garnish)
Instructions
1. If using dried lentils, rinse and cook them in water until tender, about 20-25 minutes. Drain and set aside.
2. In a skillet, heat 2 tablespoons olive oil over medium heat. Sauté the diced onion and minced garlic until soft and translucent, about 3-4 minutes.
3. Add the finely chopped mushrooms to the skillet and cook until they release their moisture and begin to brown, approximately 5-7 minutes. Season with salt, pepper, smoked paprika, and cumin.
4. In a large bowl, combine the cooked lentils, sautéed vegetables, breadcrumbs, and flax egg (or egg). Mix well until the mixture holds together. Adjust seasoning if necessary.
5. Form the mixture into patties of your desired size.
6. Heat a little olive oil in a non-stick skillet over medium heat. Cook the patties for 4-5 minutes on each side, or until a crispy crust forms.
7. Serve the mushroom lentil burgers on your favorite bun or over a bed of greens. Garnish with fresh parsley if desired.
Notes
For an extra boost of flavor, add a dash of hot sauce or finely chopped red bell pepper to the mixture. These burgers can be baked in the oven at 375°F for 20-25 minutes as a healthier alternative to pan-frying.
Nutrition
- Serving Size: 1 burger (approx. 150g)
- Calories: 280 kcal
- Sugar: 3g
- Sodium: 320 mg
- Fat: 9g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7.5g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 0mg (if vegan) / 50mg (with egg)
Find it online: https://www.cookflash.com/mushroom-lentil-burgers/