Orange Dreamsicle Salad
A light and refreshing salad that brings the nostalgic flavors of an orange dreamsicle to your plate. This vibrant dish features sweet citrus segments, crisp mixed greens, and a creamy vanilla-infused dressing. Perfect for a summer lunch or as a unique side at your next gathering, it balances sweetness and tang with a subtle hint of vanilla.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Salads / Light Meals
- Method: No-cook (Assembly)
- Cuisine: Modern American / Fusion
- Diet: Vegetarian
Ingredients
Units
Scale
- 3 large oranges, peeled and segmented
- 2 cups mixed greens (such as baby spinach, arugula, or a spring mix)
- 1/2 cup vanilla Greek yogurt (or your favorite non-dairy alternative)
- 1/4 cup honey
- 1/2 teaspoon vanilla extract
- 1/4 cup sliced almonds, toasted (optional)
- 1/4 cup pomegranate seeds or dried cranberries (optional)
- Salt and freshly ground black pepper, to taste
Instructions
- Prepare the Oranges: Carefully peel the oranges and remove any seeds. Separate the oranges into segments, catching any juice that escapes in a small bowl.
- Make the Dressing: In a small bowl, whisk together the vanilla Greek yogurt, honey, vanilla extract, and about 1–2 tablespoons of the reserved orange juice. Add a pinch of salt and pepper. Adjust the consistency with a little more orange juice if needed.
- Assemble the Salad: In a large bowl, combine the mixed greens and orange segments. Drizzle the dressing evenly over the salad.
- Garnish: Top with toasted almonds and pomegranate seeds or dried cranberries for extra texture and flavor.
- Serve: Gently toss to coat the greens and oranges with the dressing. Serve immediately or chill for 10–15 minutes for a refreshing twist.
Notes
- For a creamier texture, you can blend the dressing ingredients to form a smooth vinaigrette.
- If you prefer a vegan version, substitute the yogurt with a plant-based alternative and use maple syrup in place of honey.
- Adding avocado slices can enhance the creaminess and boost the nutritional profile of the salad.
Nutrition
- Serving Size: 1 serving
- Calories: 150 kcal
- Sugar: 15 g
- Sodium: 50 mg
- Fat: 5 g
- Saturated Fat: 1 g
- Unsaturated Fat: 4 g
- Trans Fat: 0g
- Carbohydrates: 20 g
- Fiber: 3 g
- Protein: 4 g
- Cholesterol: 5 mg
Find it online: https://www.cookflash.com/orange-dreamsicle-salad/